U in Balance Massage Therapy
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from U in Balance Massage Therapy, .
With a New Year about to arrive, try some of these suggestions to achieve better sleep.
Certified now in Massage Cupping. I have had great results with cupping so far, its truly a great therapy. I've gotten cupping done fir myself for my planter fasiitis, its been amazing less pain with every treatment. I suffered for nearly 2 years, painful feet is awful. So happy to have had learned about cupping and then I decided to gather certified myself. Give a call come get a massage.
27/05/2018
another way you can do in self care
How to Dry Brush—and Why It's So Potent | Goop A step-by-step guide on how to dry brush. Why? Dry brushing stimulates the lymphatic system while invigorating the skin. Plus, we rounded up the dry brushing essentials you need.
Why not
Firvthise if us who can use some help and info on caregiving. Give a listen. Message therapy is also a huge help for us care givers. Destressing is important.
25/04/2018
Yes, it us true ! Massage can actually help you in doing what you love. Golf anyone ?
TECHNIQUE TUESDAY...
Massage & Movement Therapy for Golf Injuries
How 'bout that Masters Tournament?
The Masters Golf Tournament certainly proved to be an entertaining event this year with Patrick Reed winning the “green jacket” by one stroke over Rickie Fowler. When I authored this article for my "Dynamic Body" textbook, Tiger Woods was the guy who was lighting up all the tournaments. Now with the spring weather, I'm starting to see a bunch of golf related injuries, so I thought I’d revisit an excerpt from this 2012 golf chapter… enjoy!!!
In the right hands, the swing of a golf club can inspire awe. It is a complex whole-body movement that generates power to propel a golf ball great distances with extreme accuracy. In professional golfers, highly coordinated sequencing of muscle activation allows for a fluid and reproducible movement. This split-second swinging maneuver requires such precision and uses so many muscles that it’s no wonder the golfer’s body is a ticking time bomb for acute injury and chronic pain.
To prevent injury, golfers must possess a learned sequencing ability that allows them to contract and relax muscles fluidly and flawlessly. However, it is rare for humans to move one muscle at a time along a single plane. Modern neuroscience tells us the brain does not recognize individual muscle activities due to lack of practical purpose. Instead, the cerebral cortex maps movement patterns and coordinates the neuromyofascial net to meet the specific activity.
In motor learning of an athletic skill, such as a golf swing, the muscles develop a pattern after repeated physical motion. This pattern becomes ingrained in the brain so that, at any given time, the motion and mechanics of a golf swing can be recalled with success. The more the skill is practiced and perfected, the more heightened the muscle memory.
With a revitalized and functionally balanced body, joints and muscles operate at optimal levels of motor recruitment and synchronization. As motor learning of this complex grooved maneuver improves, so does the golf swing and, in turn, one’s love for the sport...
Click here to read the full article:
https://goo.gl/k1nuH1
25/04/2018
I'll be attending this conference, to get in time towards some of my needed 24CEU's (certified education units) required every 2 years for massage therapists. This yearc I'll be learning more about Arthritis and Massage also PTSD and massage.
AMTA National Convention Register Now for the AMTA 2018 National Convention, taking place this August 9-11 in Washington, DC!
24/04/2018
True Balance is found in every living thing in our world. Find your balance, be well 🌼🌲🌳🏵🌹🌻🌴🌾🌿🍂🍃
Arbor Day 2018: History, Facts, and Date Facts about Arbor Day and its founder, Julius Sterling Morton, from The Old Farmer's Almanac