LexaPure with Eric Raum

During this last year, movement has become more precious to me than ever before—and I know I'm not alone.

5 Foundational Moves Anyone, Anywhere Can Do To Prevent Injury These foundational moves are so important.

South America's well-established herbal traditions lean on the antioxidant, anti-inflammatory, and antimicrobial properties of various plants.

5 Superb South American Herbs & Spices That Encourage Digestive Health It's time to spice your spices up.

The practice of shinrin-yoku is based on walking through the forest at a gentle pace for two hours or more. Keeping your phone switched off allows time to soak up the environment around you and come into the here and now.

I'm A Forest-Bathing Researcher & Here's How To Boost The Health Benefits Of Your Next Walk Mindful practices to help you get the most of your time outdoors.

Your glutes are a pretty powerful muscle group. In fact, they include the largest muscle in your body (the gluteus maximus), along with the smaller gluteus minimus and medius.

15 Bodyweight Glute Exercises That Go Far Beyond Simple Squats Have you tried the diamond move?

There are a few other "rules" for salade Niçoise. A true salade Niçoise doesn't have any cooked ingredients but the eggs—it is the assemblage of fresh ingredients dressed only with olive oil, salt, and pepper.

This Classic Mediterranean Salad Skips The Lettuce & Packs In Omega- 3s Do not ever tell any inhabitant of Nice, France, that you like salade Niçoise with potatoes, green beans, or even lettuce.

So today, I offer you a recipe that might keep me, and the planet, alive and well just a little bit longer.

Lemon Pepper Tofu gives you (meatless) wings You may have noticed a lot more meat-free recipes on The Takeout recently, and that’s because I’ve been trying my best to eat less meat. I’m not giving up meat entirely (it’s far too delicious), but over the past year I’ve read and written so much about meat’s relationship to climate cha...

Yoga, walking, running, boxing, swimming, Pilates, strength training—whatever type of fitness you fancy, you're probably well aware that exercise is an integral piece of your overall well-being puzzle.

7 Traits Of Proactive Emotional Fitness & How To Get Mentally Stronger Have you heard of a worry hour?

True self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and well-being.

What We Keep Getting Wrong About Self-Love + How To Fix It ASAP Self-care is not self-love.

If there's one recurring theme of the COVID-19 pandemic, perhaps it's uncertainty.

3 Tips To Minimize COVID Stress For Kids, From A Holistic Pediatrician The pandemic is stressful and scary—it only makes sense to wonder how the uncertainty might affect children down the line.

As the seasons change, my pantry shifts, too—and one ingredient I always rotate back in during chillier months is lentils.

Lentils Are A Nutrient-Dense Hero: Here's How To Cook Each Kind + 10 Recipes Add them to your pantry, stat.

Another great example of a versatile veggie: beets! This vibrant food is packed with nutrients—from the greens, to the roots, to the bulbs.

This Antioxidant-Packed Veggie Can Make Breakfast, Lunch, & Dinner Way Healthier It's all about the color.

If chocolate is synonymous with joy, then ethically-conscious chocolate is the epitome of pure bliss.

5 Ethical & Decadent Chocolate Brands You Need To Know About Time to get started on your ethical cocoa journey.

Valentine's Day is nearly here, and whether you're celebrating with a partner or solo, it's worthwhile to take at least part of the day to show yourself some self-love.

This Customizable Cacao Ritual Is A Tasty Way To Practice Self-Love Boost those warm and fuzzy vibes, sip by sip.

When I first meet patients in my telehealth functional medicine clinic many find themselves on a blood sugar roller coaster, constantly snacking to curb their sugar and carb cravings, before crashing in a fit of hanger.

An Ultra-Satiating Veggie Frittata To Keep You Going Through A Fasting Window It's bursting with vitamin-rich ingredients.

It's common for conventional toilet bowl cleaners not to disclose a complete list of chemicals because the companies want to keep their formulas "proprietary," or a trade secret.

Swap Your Questionable Toilet Cleaner With This Sudsy 2-Ingredient DIY You probably already have both of them in your kitchen.

There are fancier pizzerias around, places with gratuitous amenities like tables and chairs and utensils that aren’t wrapped in plastic. But ask any Iowan and they’ll tell you: The best pizza in the state comes from gas stations.

Iowa’s love affair with gas station pizza, explained It’s just after noon on Friday as Christina Gigante pulls up to the Casey’s General Store on North Pine Street in Davenport, Iowa. It is Gigante’s birthday, and she’s celebrating in the most Iowa way possible—by buying herself and her coworkers three Casey’s pizzas. There are fancier piz...

Caponata is a traditional Sicilian dish that's primarily made of eggplant—sort of an Italian version of French ratatouille.

Make This Veggie-Packed Mediterranean Condiment To Top, Well, Everything You can add it to just about anything.

Eating mostly unprocessed, unrefined, and nutrient-dense foods is a globally-recognized way to bolster better health and vibrant vitality.

3 Types Of Food Costa Rican Centenarians Eat For Health & Longevity Hint: plants play a starring role.

Everyone's weight loss journey is different, and there's no one plan that's 100% gospel. But if you've tried every eating plan under the sun and can't seem to shed stubborn weight, perhaps try viewing it from Taubes' keto-friendly, insulin-first perspective.

4 Research-Backed Ways I Shed Stubborn Weight When Nothing Else Worked Hint: He loves keto.

When it comes to homemade salsas, I let the experts do the work, and I just eat them.

You can make salsa with milk While you might not know it, you can use milk in your salsa.

Welcome, dear readers, to The Takeout Draft, our recurring feature that combines our love of food, fantasy sports, and arguing on Slack.

The Takeout’s fantasy food draft: Best bread There's a whole wide world of delectable breads out there. Which ones did each team pick?

So, what's the deal? Is beef liver really all that healthy, and should you be eating it?

Beef Liver: Benefits, Concerns & How To Use It In Your Diet It may sound gross, but hear us out.

If the thermostat is a point of contention in your relationship, clinical psychologist and board-certified sleep specialist Michael J. Breus, Ph.D., also known as The Sleep Doctor, shares a clever solution on the mindbodygreen podcast to put the argument to bed: a modest pair of socks.

A Case For Wearing Socks To Bed, From The Sleep Doctor Consider us intrigued.

Some gardeners say that this type of salt—a combination of magnesium and sulfur—can be great for soaking your plant pals, too.

Should You Be Salting Your Houseplants? Experts Unpack The Epsom Craze Plants, like people, need magnesium to function.

We've all been there: You've landed on a recipe, gathered the cooking supplies, and rounded up the ingredients, only to find your bottle of cooking oil has run dry.

3 Seamless Swaps For Coconut Oil + Exactly Where They Work Best Ran out of coconut oil? Don't worry; these will do the trick.

While self-expressions of gratitude are essential, extending that gratitude to others can also go a long way.

15 Tangible Ways To Show Gratitude To Others (Beyond Saying Thank You) How to express your appreciation for those around you.

Know your strengths: This is a lesson that's often given as career advice, but this is a message we reinforce to every parent as well.

13 Questions To Ask Yourself To Identify Your Strengths As A Parent Know your strengths.

Here's everything you need to know about Stage 3 sleep, plus how to make sure you're getting enough.

How To Spend More Time In Deep Sleep & Wake Up Feeling Energized Slow-wave sleep is vital for things like muscle and tissue growth, cellular repair.

Selecting a nail shape, we admit, is not high on the list of life's highest priorities, but it's not completely frivolous.

From Almond To Oval: Which Of The 7 Nail Shapes Suits You Best? An expert file can make your tips look salon-professional.

Eating “rainbow food” refers to eating a colorful diet.

This RD's Tip Helps Gauge The Nutrient Density Of Meals + A Tasty Recipe Why not try eating more colorfully this year?