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“If you believe that weight loss requires self-deprivation, I’m going to teach you otherwise.” ~ Robert Atkins

“There’s a huge emotional component to weight loss.” ~ Carnie Wilson

“Weight loss surgery isn’t going to make you lose weight; it’s a tool to help you lose weight. Half of it is the surgery, and half of it is you eating what you’re supposed to eat and exercising.” ~ Ashley Nell Tipton

“Successful weight loss takes programming, not willpower.” ~ Phil McGraw

“I’m prouder of my weight loss than my Oscar!” ~ Jennifer Hudson

“Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.” ~ Kim Brittingham

“If you want to be a celebrated loser, be a weight loser.” ~ Vincent Okay Nwachukwu

“You aren’t fat. You have fat. Fat does not define you.” ~ Anonymous

“Weight loss requires determination, consistency and hard work.” ~ Invajy

“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” ~ Toni Sorenson

“No one can make you feel inferior without your consent.” –Eleanor Roosevelt

“Some of us are becoming the men we wanted to marry.” –Gloria Steinem

“There is nothing stronger than a broken woman who has rebuilt herself.” –Hannah Gadsby

“There is no limit to what we, as women, can accomplish.” –Michelle Obama

“Real queens fix each other’s crowns.” –Unknown

“You can always tell who the strong women are. They are the ones you see building one another up instead of tearing each other down.” –Unknown

“A woman is like a tea bag: You can’t tell how strong she is until you put her in hot water.” –Eleanor Roosevelt

“How wrong it is for a woman to expect the man to build the world she wants rather than to create it herself.” –Anais Nin

“Women hold up half the sky.” –Mao Zedong

“If you aren’t going all the way, why go at all?” ~ Joe Namath

“Champions keep playing until they get it right.” ~ Billie Jean King

“Even if you are on the right track, you’ll get run over if you just sit there.” ~ Will Rogers

“Fitness is like marriage, you can’t cheat on it and expect it to work.” ~ Bonnie Pfiester

“To enjoy the glow of good health, you must exercise.” ~ Gene Tunney

“If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!” ~ Anonymous

“If you have 30 minutes for Facebook, you have 1 hour for the gym!” ~ Anonymous

“When it burns, is when you’re just getting started. That’s when you get stronger!” ~ Anonymous

“The life of the creative man is led, directed and controlled by boredom. Avoiding boredom is one of our most important purposes.” — Saul Steinberg

“A picture might be worth a thousand words but a good sentence is worth a thousand windows.” — Mati Klarwein