Echo Healthiness

Echo Healthiness

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04/05/2021

Tick-tock...Chi Spa's monthly $69 Wellness Event ends 11:59pm Tomorrow! ACT NOW - Check Out Microdermabrasion & $59 Spa Membership! https://conta.cc/2O4zWTg

26/10/2020

I cooked another Korean meal on the ever versatile steel tray! Stir fried mushrooms, zucchini bulgogi, acorn jelly, black rice with seasoned seaweed, garlic chutes, beef and radish soup, and a light yogurt (not 2D)

For Better Brain Health, Preserve Your Hearing 21/10/2020

For Better , preserve Your earing
is the largest modifiable risk factor for developing dementia, exceeding that of smoking, high blood pressure, lack of exercise and social isolation.https://www.nytimes.com/2019/12/30/well/live/brain-health-hearing-dementia-alzheimers.html?smid=nytcore-ios-share

For Better Brain Health, Preserve Your Hearing Hearing loss is the largest modifiable risk factor for developing dementia, exceeding that of smoking, high blood pressure, lack of exercise and social isolation.

NATIONAL CUT YOUR ENERGY COSTS DAY - January 10, 2020 | National Today 03/06/2020

National Cut Your Energy Costs Day is Jan. 10. It's an annual reminder to make our homes more efficient. https://hubs.ly/H0mxJ3Q0

NATIONAL CUT YOUR ENERGY COSTS DAY - January 10, 2020 | National Today Wasting energy is one of the nastiest things we can do in life, to the planet, to our wallets, and even, fundamentally, to each other, which is why we’re delighted that it’s National Cut Your Energy Costs Day on January 10! Paying attention to such an important, yet often overlooked subject, is ...

03/05/2020

Parmesan taco shells!

03/05/2020

The best way to appreciate someone is to imagine your life without them.

14/04/2020

If you are wondering the No.1 strategy behind all strategies to 10X your business - this is it right here baby! With lots of happiness & health of course. 2X down. 18X to go to achieve 20X for 2020 and 20X growth for Myself & PORTMAN Education Group.

Chocolate Pancakes 11/04/2020

It's awesome for breakfast

Chocolate Pancakes INGREDIENTS For the pancakes: 2 egg yolks 2 egg whites, whipped 3 tablespoons sugar 1 1/3 cup milk (more if the batter is too thick) 3 tablespoons of butter,...

Wenning Warmups - LOWER BODY!!! 09/04/2020

Some health fact

Wenning Warmups - LOWER BODY!!! You asked for it so here it is! Matt Wenning goes in depth on the Wenning Warmups for your lower body and all things legs. Getting the body prepared for the ...

Spicy Hash Browns For Breakfast 05/04/2020

Learn how to make spicy hash brown for breakfast.
Have a healthy life.

https://youtu.be/RV28_pZ2TnE

Spicy Hash Browns For Breakfast Spicy Hash Browns For Breakfast These easy to make hash browns are perfect for breakfast. They are super delicious with a crispy exterior and fluffy center. ...

When Food Allergy Strikes an Adult 25/03/2020

When Food Allergy Strikes an Adult https://buff.ly/35V68Q9

When Food Allergy Strikes an Adult When food allergies arrive in adulthood, life as you know it changes overnight.

18/03/2020

The important thing to keep in mind is that gratitude is an attitude you choose to embody.

15/03/2020

Understanding the long term side effects of abortion.

://youtu.be/KOk-SddV1sE

15/03/2020

Ms. Miele’s class practicing meditation for their unit in transcendentalism. What a great way to start any day!!

09/03/2020

...for the ladies.

98.6 Degrees Fahrenheit Isn’t the Average Anymore 04/03/2020

"98.6 Degrees Fahrenheit Isn't the Average Any More."
://www.msn.com/en-us/news/technology/986-degrees-fahrenheit-isnt-the-average-any-more/ar-BBZ3SSd?ocid=spartanntp

98.6 Degrees Fahrenheit Isn’t the Average Anymore For nearly 150 years, 98.6 degrees Fahrenheit has been the accepted standard temperature for the human body. But at least two dozen modern studies have concluded the number is too high.

EVERYTHING YOU NEED TO START AND COMPLETE YOUR DAY – BEAUTIFUL SKIN YOUR IN 03/03/2020

"Love is sharing your popcorn."
~Charles M. Schulz

It's ! http://bit.ly/2kwN9pG

EVERYTHING YOU NEED TO START AND COMPLETE YOUR DAY – BEAUTIFUL SKIN YOUR IN

27/02/2020

Martin Luther King, Jr. His vision, leadership, wisdom, and capacity to be a transformational leader who inspired the fast-changing world!

20/02/2020

Clean, green and filling (don’t forget to drench in tahini).

18/02/2020

Keto chili soy beans

18/02/2020

In a world full of McDonalds...be a Chick-fil-A.

18/02/2020

The more you praise & celebrate your life, the more there is in...
~OPRAH WINFREY

Homecare Tips: 4 Ways To Keep Your Pancreas Healthy For Better Digestion And Controlled Diabetes 16/02/2020

It is essential to know that pancreas help in keeping our gut health in place. These tips can come in handy for its health

https://www.onlymyhealth.com/homecare-tips-4-ways-to-keep-your-pancreas-healthy-for-better-digestion-and-controlled-diabetes-1579574289

Homecare Tips: 4 Ways To Keep Your Pancreas Healthy For Better Digestion And Controlled Diabetes It is essential to know that pancreas help in keeping our gut health in place. These tips can come in handy for its health

Fitness Equipments 6mm Thick Yoga Mat - Non-slip | www.get2aktive.com 07/02/2020

Fitness Equipments 6mm Thick Yoga Mat - Non-slip http://www.get2aktive.com/fitness-equipments-6mm-thick-yoga-mat-non-slip/
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Fitness Equipments 6mm Thick Yoga Mat - Non-slip | www.get2aktive.com Buy Fitness Equipments 6mm Thick Yoga Mat - Non-slip at www.get2aktive.com! Free shipping to 185 countries. 45 days money back guarantee.