Coachkenzieosborne

If you're feeling stuck or alone on your nutrition journey - I'd love for you to preview our Always Nourished Community. Link to register: https://us06web.zoom.us/meeting/register/tZYsdOioqzorHdWFWQRqT0hO03WsEJiHfsnX

We're a group of incredibly supportive people (from across the globe) that connect, grow, navigate challenges, and celebrate our journeys together!

We meet throughout the month to prepare meals together, jump on accountability calls to talk about goals/challenges/successes, explore various nutrition topics (via online workshops), do monthly TEAM challenges, and sometimes… We sometimes even do a yoga class together!

If you're ready to have a team behind you in your journey to nourishment, join our FREE community preview session on Tuesday August 20th.

Here, you'll be able to decide if the community aligns with your visions and goals - and, for coming in to join the fun, I'll be giving out 2 exclusive bonus gifts for new members...

Don't miss out on this opportunity to join the Always Nourished Community!

Join here: https://us06web.zoom.us/meeting/register/tZYsdOioqzorHdWFWQRqT0hO03WsEJiHfsnX

Questions? DM or email [email protected]

Do you eat about 1 gram per KG body weight per day?? Comment yes or no below...

NEW Monthly Prep Party available in the Always Nourished Community - come cook with friends from near-and-far (and walk away with chef-approved meals that nourish your body & soul).

Next Prep Party is August 19th. Register here: https://www.kenzieosborne.com/events/mason-jar-meal-prep

**Members of the Always Nourished Community get access to prep parties & other online events FREE. Register for our FREE Community Preview Session on August 20th: https://us06web.zoom.us/meeting/register/tZYsdOioqzorHdWFWQRqT0hO03WsEJiHfsnX

DM or comment if you have questions!

3 reasons why your diet is "failing"... And, a special invite for you if this resonates.

1️⃣ You're following a "plan" that wasn't designed for YOU.

To be sustainable, your way-of-eating needs to be: practical (easy to prep, meets family needs, fits into your schedule, etc.), enjoyable (if you don't enjoy your food... your plan won't last...), budget-conscious, AND it needs to include foods that allow YOU to feel your best.

✅ This takes experimentation.

✅ This takes reflection to understand what YOU need and what foods allow YOU to feel your best.

✅ And, it takes knowledge of science-based nutrition strategies that specifically help you with YOUR goal.

2️⃣ You try to follow a "plan" without learning real-life strategies.

When was the last time your week went "perfectly to plan"..?

It's probably been a while...
Or, a "perfect week" may have never happened...

Weeks RARELY (if ever) go "perfectly to plan".

So, how can we expect to follow a rigid meal-plan for a long period of time?

✅ REAL transformations happen when we learn how to navigate, quickly adapt, and find solutions that are nourishing for our bodies - even when our schedule gets all twisted.

✅ REAL transformations happen when we discover strategies for: social events, making quick-and-easy meals that the family likes, simple grab-and-go breakfasts, late-night-eating strategies, ways to cope with stress-eating, (and the list could go on depending on YOU)...

3️⃣ Your ONLY focussed on the numbers (macros, calories, etc.)

The reality? No diet plan or formula will ever be able to tell you EXACTLY the number of calories or macros you need to reach your goals.

Sure, there might be some "ball parks" to start out with... (and, if you have a specific medical condition, there may be "added layers" to consider)

But, to find something sustainable that allows you to feel your BEST, it ia important to consider...

✅ Do you always feel hungry, or are you comfortable throughout the day?

✅ Are you energized after your meal?

✅ Are you craving sugars or satisfied?

✅ Do you feel BETTER (in terms of wellness) with your meals or "weighed down" in some way?

✅ YOU know YOU best - and learning to listen to your body & how YOU feel is often far-more telling (and impactful) than getting the calories and macros "perfect".

⭐️ If this resonates, I'd love for you to experience my Always Nourished community - first hand! I'm launching my first-ever Community Preview Session with 5 BONUS key nutrition concepts that have transformed the lives of 100s of my clients.

🚨 Register for this one-time-only FREE session on August 20th (next Tuesday) at 4pm EST here: https://us06web.zoom.us/meeting/register/tZYsdOioqzorHdWFWQRqT0hO03WsEJiHfsnX

We make nutrition SO complicated (don't eat this, only eat that, never eat this, count your calories before you eat that...).

It's not complicated.

Eat more real food. Eat a variety of foods. Listen to your body (this takes practice) and honour your hunger and fullness (this also takes time & practice).

To build a balanced meal WITHOUT "diet math", aim for....

APPROX 1/4 plate protein
APPROX 1/4 plate higher fiber carbohydrate
APPROX 1/2 plate "colourful foods" (mostly veggies, some fruits)

And, add...
Flavour (fresh herbs, salt, acidic ingredients like vinegars, lemon juice, etc.)
Healthy fats (nuts, seeds, avocado, olive oil, olives, nut butters, hummus, etc.)

And...
Choose whole/real foods that you LOVE! Make it tasty - choose foods that make you do a lil' happy dance.

THOSE are the foods that will nourish your mind, body, and soul and help you BOOST energy levels, feel amazing, ditch the 3pm crash, and "sidestep" sugar cravings and "constant hunger".

Comment your favourite "nourishing plate" meals that you've enjoyed recently...

Do you really need protein powder? How much protein do you really need per day?

There's this saying with protein that goes "use it or lose it"... We don't "store protein" until it's ready to use - we either use it in-the-moment, or we get rid of it. So, consuming more protein than your body needs is unlikely to provide any benefits.. In fact, consuming very high amounts of protein can increase the risk of renal (kidney) problems as your kidneys work hard to process and get rid of excess proteins.

So -- how much you you really need?

The RDA (recommended daily allowance) is 0.8g per kg of body weight. That said, many recommendations point the number closer to between 1 and 1.2 grams of protein per kg of body weight per day.

For athletes or "highly active" adults - you MAY benefit from more, but most recommendations do not exceed 2 grams per kg per day.

With those numbers, you likely don't need protein powder. Most can be consumed from a variety of whole foods. If you are consuming protein powder (perhaps for convenience), it is recommended to choose a plain & unsweetened third-party-verified powder.

So - if you're consuming enough protein... why aren't you building mucle?

Well.. that I might have to cover in another post - but, in short - it's likely because you are not consuming enough calories in general.

To build muscle, we need to consume MORE calories than what we are burning. If we are not consuming MORE calories than what we are burning, our body will not be able to BUILD new muscle.

Rather than continuing to increase protein, you may benefit more from consuming more healthy carbohydrates & healthy fats to help boost your caloric intake so your body has enough energy to BUILD muscle and become stronger!

If you have more questions about protein, comment them below!

**For specific protein recommendations for YOU, speak with your doctor or a medical professional.

Of course, there are loads more heathy fats - but these are just a few of my FAVS! Why include fats in your meals?

✅ Satiety
✅ Vitamin A, D, E, and K absorption
✅ Energyyyy
✅ Organ protection
✅ Cellular growth
✅ Omega-3 fatty acids (salmon, chia, flax, walnuts, etc.) are associated with cognitive benefits - and have been recently associated with a potential decrease in risk of dementia & Alzheimer's disease.
✅ Unsaturated fats (typically from plant sources) are associated with heart health benefits and reduced cholesterol when used as a replacement for saturated fats
✅ And, from a culinary standpoint, fats = FLAVOUR!

Read more about fats here: https://www.health.harvard.edu/staying-healthy/know-the-facts-about-fats

Share your favourite healthy fats in the comments!

A client came to me yesterday, discouraged about the nutritional choices she had made the past week. It wasn't "perfect". The strategies we had discussed didn't quite work the way they normally do... This is what we did to navigate.

First: Discouragement is rooted in judgement.

It's rooted in blame, shame, guilt, or judgement that has arisen due to a situation or something that has happened.

Discouragement often comes with statements like "I should have done XYZ".. "I didn't do XYZ.." "I could've done XYZ instead"... "I failed this week"...

These are unhelpful statements that lead to stagnancy rather than growth.

So, the first thing we did was to pause and "get curious" about the week.

What went well? (Because, yes... even in the wildest of weeks - there are things that happen that are positive).

What was challenging? (Rather than focussing on the outcome - the choices that were made, the foods that were ate, etc... let's shift our focus as to what challenges arose that led to those food choices. Almost ALWAYS, we make decisions logically - if we were rushed, we might grab a slice of pizza on the way home because it's convenient, we know we like it, and we're super hungry)

If this scenario presents itself again, what would be helpful? (Let's think of what could be supportive for the next time... Is it having a list of healthier Uber Eats options on your phone so you can quickly see nourishing options? Is it preparing a large batch of chili to put in your freezer for a quick meal? Is it preparing pre-portioned snack-packs to grab and enjoy mid-day or in the evening?)

Shifting from Judgement >> curiosity is SO important to continue to learn about yourself and GROW in your journey.

If this week didn't "go to plan" - there's likely a very logical reason why.

Get curious.

Explore what might be helpful.

Think of something you can practice or experiment with next time.

That's where growth happens.

It's not about "following a plan to a tee".

It's about fostering a positive relationship with your journey & with yourself to discover how you can support yourself in feeling your best - with food, with movement, with social life, with everything.

If you've gotten this far in my post, I encourage you to like this message and share it with someone who might benefit.

My FREE Group Always Hungry? 3-Week Summer Reset Program (co-hosted with Jami Wolken Fassett) is Kicking off on Monday - and we already have over 85 people signed up! In this post, I've listed out 4 fast-facts in case you're thinking about joining our crew for our FREE Summer Reset Program :)

Register with your email (for FREE) here: https://forms.gle/6pgVoVwz4GyKNVXT9

❌ This program is NOT a "rapid weight loss program"
✅ It IS an opportunity to learn science-based information from Dr. David Ludwig's Always Hungry? Solution and re-connect with your mind and body to discover which foods allow you to feel your best. And, when we learn how to nourish our body effectively & improve our health, weight loss often becomes a "happy side effect".

❌ This is NOT a "one-size-fits-all-program"
✅ We provide you with FOUR options to "get started" on your exploration journey to discover what foods leave you feeling your most energized & nourished self

❌ This is NOT a "here's-a-meal-plan-follow-it-to-the-tee" program
✅ We TEACH you skills to build meals that are balanced in terms of high fiber carbohydrates, healthy fats, and high quality proteins. We emphasize the importance of finding recipes that suit your flavour preferences and lifestyle needs (ie: quick-and-easy or family friendly) AND we direct you to resources to help you find those recipes.

❌ This is NOT a program that demonizes foods or food groups
✅ We teach you how to "get curious" about your choices and we empower you to make supportive choices in each moment. No judgement --> Just curiosity, learning, and becoming better versions of ourselves.

✅ The program is FREE and includes 4x group Zoom calls (most are one hour in length, with the exception of the Kickoff Call on July 29th which will be 2 hours, from 12-2pm EST)

❓If you have any individual questions, please reach out to me at [email protected] or [email protected] (or send me a direct message via Facebook).

➡️ Please note that one-on-one support during & beyond this reset program IS available. Inquire about pricing & details at [email protected] or [email protected]

Register with your email (for FREE) here: https://forms.gle/6pgVoVwz4GyKNVXT9

I woke up feeling so blessed to have facilitated a Food and Mood Interactive Workshop with Mula Yoga - a yoga studio near Trinity Bellwoods in Toronto. It was an awesome 60-minute session jam-packed with great conversations all about nourishing our mind, body, and soul through a well-rounded diet & positive relationship with food.

We spoke about: the emerging relationship between gut health & mental health; how to foster a positive and nourishing relationship with food (without diet culture BS); how to eat in a nourishing & energizing manner - without rigid rules, shame or blame; key nutrients involved in mood and mental health; how to prepare healthy meals simply using the method of "adding"; and, much more!

Thank you so much to Mula Yoga for welcoming me into your studio to host this event.

A Special Shout-Out

This free workshop collaboration was initiated, in part, as a result of a conversation I had with Adam Malcolm a few months back. Adam's passion for philanthropy really inspired my to reconnect with my passion and drive for helping others achieve an uplifting and empowering relationship with food. He reminded me of my love for contributing to my local community & providing support to others that I wish I had when I was struggling with my food relationship.

Inspired by our conversation, I made the decision to offer 2 FREE workshops per month in collaboration with local businesses, companies, or organizations to help inspire more individuals to foster a positive and uplifting relationship with food.

If you feel as though your members, clients, employees, or organization could benefit from a free (or by-donation to a charity that aligns with your values) workshop - please reach out via DM or by sending an email to [email protected].

I'd love to spread this message to more people.

Boost your mooooood - which one(s) are you having today?? Comment below :) PS if you’re looking for something to do this Sunday to BOOST your mood, join me at for a FREE Food and Mood Workshop! (Link in bio to register) Together we’ll review key nutrients and foods associated with mood & cognitive function, go over strategies to develop a positive and nourishing relationship with food, and come up with a few new food combinations and recipes to try!

Ahhhhh - July 29th is an EXCITING day!

I am so excited to announce that on July 29th, I’ll be hosting a FREE 3-Week Always Hungry? Reset Program… (with Mindset Coach Jami Wolken Fassett - and, folks… she is AMAZING)

Here’s the deal.

I‘ve been coaching the Always Hungry? Solution for the past 4 years - and I LOVE it!

The Always Hungry? Solution is a lower-glycemic-way-of-eating developed by Dr David Ludwig - specifically designed to conquer cravings, reduce hunger, boost energy levels, and adopt a way-of-eating that supports your biology, your health, and your lifestyle.

After coaching 100s of clients & becoming the lead coach of the Always Hungry? Solution coaching programs, one concept has become CRYSTAL-CLEAR…

—> To make the Always Hungry? Way-of-Eating (a lower glycemic, whole-food-focussed way of eating) your lifestyle, it needs to be customized, flexible, and include foods that you LOVE.

And, the ultimate goal of this reset is to…

—> Reduce sugar cravings and constant hunger

—> BOOST energy levels

—> Discover foods you love AND foods that love you back too Feel confident in knowing how your mind and body feel when they are nourished with foods that BRING you joy and energy

**This "reset" is NOT a 2-week-lose-as-much-weight-as-possible-program! It's an opportunity to LEARN how a new way of eating can allow you to feel.

Think: personal growth, opportunity to learn, and new insights so you can feel your best!

Over the years, I’ve adapted the "by-the-book" Always Hungry? 2-Week Reset (just a little bit) so you have a choice between four DIFFERENT ways to get started…

✅ Go "by the book" --> Use a set-out, done-for-you plan from the Always Hungry? Solution to help you learn & notice how your body feels eating this way

✅ Use Meal Builders --> Follow guides to help you create your own meals that may suit your lifestyle or flavour preferences better

✅ Use a “visual plate method” --> Great for those who may prefer using a visual guide as opposed to measuring their ingredients

✅ Or, follow a “step-by-step method” --> Make one small change at a time to move towards adopting a healthier way-of-eating —> and, of course, reflecting as you make those changes

🗓 On the first day of our 3-Week Reset Program (Monday the 29th), I’ll review all options for you to get started.

🗓 On August 1st, we’ll touch base as a group and you’ll have chosen your “path” to get started.

🗓 Then, we’ll “get going” on August 5th (Monday) and embark on your journey to learn more about your body & how to support it in feelings its best.

If you’d like to join, I’d love to have you there. Here’s the link to register (again, it’s free - I cannot wait to share what I’ve learned and help you begin your journey): https://lnkd.in/gXJ-umdp

^^ is this you? 🍪🍪🍪

It's taken me a while to find my "groove" when it comes to planning my day in a way that feels energizing, uplifting, and nourishing for my mind, body and soul... And, I'll be honest - I'm still constantly refining, reflecting, and figuring out how to plan my day best.

Here's a little snippet of a day-in-my-life as it stands right now...

First thing: get some fresh air into my body & be in the sunlight. Taking my dog outside (just for a few minutes) allows me time to breathe in fresh air, be in the sunlight, and get my body moving (even if it's not "much", the act of getting outside is a good wake-my-body-up strategy).

Next up: FUEL! I have a full breakfast pretty early in the morning, followed by a cup o' joe. This is when I'll review my schedule for the day, and sometimes complete a few simple tasks.

7:30-12:30: I work the BEST in the morning. My brain is sharp, my energy is BOOSTED, and coffee is working it's magic... So, this is when I'll do the majority of my creative work or "concentration work" - like checking in with clients, scheduling client calls, providing/making resources, developing recipes, scheduling high-value content for my community, etc. During this time, I'll get up & wander about every 50-60 minutes & usually take my dog for a short 10 minute walk.

1230-130 This is the start of my "mid-day break" - this is when I'll have lunch and take my dog for a slightly longer post-lunch walk.

130-3: I can feel my energy DIPPING, so at this time, I'll go to the gym to RE-BOOT my energy (without downing more cups of coffee...). I find this is a great way to bring my energy levels up for the rest of the day.

3-5: Now that my energy levels are back in full swing, I'll finish up any loose ends. This might be checking in with clients, having a client call, networking, podcast editing, responding to emails, or completing other admin that needs to get done.

5-7: this is another "down time" block - when I'll have dinner, take my dog out again & spend quality time with my significant other & friends.

7-9: "Chill time" or teaching a class. I usually teach one class per week at this time - but, if not teaching, I'll be relaxing, playing sports, laying down outside, hanging out with friends, watching a movie with my partner - anything to relax, recharge and gear-up for another day :)

What does your day look like? Is there something you'd like to ADD or SWAP in your day to help you feel better?

Nutrition doesn’t have to be this BIG THING - it can be small, simple, and gradual. And, overtime, those small, simple changes wind up coming together to create an incredible transformation that doesn’t feel stressful or overwhelming but instead feels empowering, positive, and free-ing.

If you need help making these changes, I’d love to be there for you. DM the word “June” and we can book a complementary consult to help you get started on a positive path forwards 💕

Going everywhere and anywhere - together 💕 feeling so blessed to have travelled the world with the ones I love most 🥰

Italy —> Spain —> Portugal —> Azores —> NYC —> Mexico —> Iceland

Next Stop: 🇹🇷🇬🇷

Iceland 2024 🇮🇸

The habit loop. Read to change your habits today (and comment what habit you're currently trying to change)

⏰ Reminder

🤸‍♂️ Routine

🏆 Reward

If you want to change a habit...

🔍 Identify the reminder

Is it an emotion? Is it a physical reminder (that bag of chips on the counter or the couch waiting for you when you get home)? Is is a thought?

🤔 Notice the routine you do

What do you DO when that reminder pops up? (ie: plop on the couch until dinner, snack on chips/cookies/snacks, scroll on socials for hours, etc.)

🏆 Notice the reward you get from it

How do you feel? Is there an extrinsic or intrinsic reward? (common ones: distraction, relief of stress, comfort, familiarity, etc.)

THEN

Think of the reward.

What routine could get you that same reward, AND support your health and wellness?

🚶‍♀️ A walk?

🎶 Listening to music?

👭Talking to a friend?

🎨 Drawing/art?

☕️ Having a cup of tea on the patio?

🏋️‍♀️ Going to a workout class?

👩‍🍳 Cooking a healthy dinner (trying a new recipe)?

📔 Writing/journalling?

❓Something else?

DECIDE one thing to experiment with.

Put a reminder somewhere you see often to remind you to do your new habit.

And...

Commit to the first two minutes (the first two minutes are often the "hardest", and the most important because they get the ball rolling!)

Examples

✅ Put on running shoes & touch the front door

✅ Pull up a recipe and put the ingredients you need on the counter

✅ Text your friend you will call them at X time

✅ Get out your drawing book & favourite colours

✅ Read 2 pages of your book

✅ Listen to at least one song (pick your favourite, of course)

So.

👉 Identify your reminder.

👉 Notice the routine you CURRENTLY have.

👉 Identify the reward you get from doing it.

👉 Think of what OTHER activity/thing you could do that leads to the same reward.

👉 Put a reminder somewhere you see often to do that new activity/thing

👉 Practice the first two minutes

What habit are you working on changing right now? Comment below!

I’m not sure if I’ve shared this before, butttt yoga really was a huge thing that helped me through my ED… for a number of months, my body wasn’t healthy enough to do intense exercise - and I was lost. Exercise was a HUGE part of my life - and without it, I felt so anxious and confused as to what to do…

Of course, yoga IS exercise - but because I was choosing short and low intensity options, my body was capable of doing it. And, for a number of months - it became something I really looked forward to doing each day.

It helped with my anxiety, mood, coping with various emotions, and helped my body stay mobile & flexible even when I couldn’t do too much.

Over the past few years, I haven’t done as much yoga - butttt recently Ive been getting back into it.

And, once again, it’s becoming something I really look forward too.

And every time I pull out the yoga mat, this guy seems to really like it too… 🐶

💰my two cents on diet math…

Good food good mood… right?

YES

Food is something we “engage with” at least once per day - for most, it’s more like three to five times per day… meals, snacks, social events, etc…

And, this means food is often interconnected with so many areas of our lives

Of course, it’s not rocket science to understand that the quality of food we eat affects our health and how we feel…

But, perhaps equally as important is how we FEEL around food. Does it bring up positive emotions? Is it a good experience?

Or is it something that we fear? Something that is overwhelming? Something that we feel guilty about?

Establishing a positive relationship with food can open so many doors…

Feeling free to make supportive food choices - both for foods that fuel your body AND foods that fuel your soul

Using food as a way to connect with others, share laughs, share stories & experiences

Cooking for yourself and others to boost self confidence and express creativity

And, learning which whole foods leave you feeling your best so you can do more of the things you LOVE to do.

Food isn’t just about nutrition - but rather it’s about balance.. finding a way to use food as fuel for your mind, body, and soul - so you can feel energized, feel free, and feel empowered with your choices

Power up your mornings with a delicious shake that’s packed with flavour AND nutrients! What are your favourite shakes?? Comment below ⬇️

Power up your breakfast with fat, fiber, protein, and fun to have an energized and craving-free morning 🥰

Conquer cravings. Boost AM energy. Get your protein fix in the early hrs of the day! Comment which one you’re trying next 😋

Perfect ratios are NOT the goal - here's why. I've worked directly with the Always Hungry? Way of Eating for 5 years (it's crazy to think it's already been that long)... And I've coached over 100+ clients from 8 countries to follow the Always Hungry? Solution...

And, you know what?

The #1 thing I have learned is that the "what" of eating is rarely the biggest hurdle (WHAT should I eat, WHAT macros are "perfect", WHAT is my ideal calorie count, etc...).

You see, out of hundreds of clients I have coached through the Always Hungry? Solution - only a few of them followed the book or "the plan" to the tee. And, even those who followed the book STILL adjusted the plan to suit their lifestyle after they discovered what their body needs.

In fact, as Chef Dawn Ludwig always teaches, "perfect book ratios" is not the goal. The goal is to use the ratios as a guideline to get started - THEN experiment what ratios work best for YOU and acknowledge that they will change as your body changes.

This is the piece I want to help you with - this is the piece we can't "teach" in a book.

In the community, we focus on things beyond "just the ratios" and help you discover...

Foods that allow you to feel your best (this is different for everyone - but is usually a combination of high fiber foods, protein, healthy fats, and lots of vegetables...)

Foods that "make sense" in your lifestyle (there's no need to spend a ton of $$$ or time in the kitchen)

Strategies for conquering mindset barriers & lifestyle challenges that make healthy eating hard (budget, time, emotional eating, food relationship, social events, etc.)

Fostering a positive and nourishing relationship with food

From there, we build lifestyle HABITS so you feel awesome (HIGH energy, fewer cravings, less hunger, etc.) - without having to spend hours calculating ratios and stressing about adding this or that to get it "perfect".

The community is all about going beyond the "what" and guiding you to find YOUR fit.

Save your spot in the community before time runs out: https://community.kenzieosborne.com/community-sign-up

Dawn Ludwig

Always Nourished Community Registration: January 16th Cohort

Another year down & 5 more countries explored with you 🥰

Always exploring somewhere new 🥰

Thought of the day....

Most people feel that it is important to invest $$ into our future. We have a goal to set aside a certain amount of cash into savings each month or each year.

Do we need that money NOW?

No.

But, in 10, 20, or 30 years - we assume we will need that money to enjoy our retirement, pay for our kids activities/education, or go on our dream vacation.

Makes sense... right?

So why do we think of health differently?

A consistent comment I hear from prospective clients is "I'm healthy now, so why do I need to change?"

They know they are eating crap foods.... They know they aren't doing consistent movement....

But, hey... Nothing is happening now... So there's no need to "invest time" into their wellness right?

Reality check.

Just like finances, while you may not notice the benefits/importance of your "wellness investment" right now - it WILL be important in the future.

If you want to...

- Move freely as you are older

- Be independent through retirement

- Travel the world

- Play golf, play with kids, or play your favourite sport

- Live life without aches and pains

- Reduce the likelihood of being on (and paying loads of $$ for) nutritional medications (ie: for diabetes, high cholesterol, high blood pressure, high blood sugar, etc.)
.. then you might want to start "investing" in your wellness.

You may not notice it now.

You may not notice it tomorrow.

But, trust me, the ROI for investing in your wellness TODAY will be HUGE down the road.

If you need help making changes to your health - send me a DM. Let's chat and see how together we can transform your future - starting today!