Total Nutrition Cinco Ranch

Black 100% heavy cotton pump covers have arrived, limited stock first come first serve 🙌🏻

You read it right! For the rest of the month of June when you restock or try out both CLASSIC WHEY and INTRA BLAST you will receive a free 60 container of flavored or unflavored creatine 👀🙌🏻🔥
Deal ends 6/30

hydrate RTDs are now fully stocked in the fridge!
Get the essential electrolytes you need to recover and perform with ZERO COLORS, DYES OR ARTIFICIAL FLAVOR !! 💪🏻🔥
amazing natural taste and refreshing like no other drink on the market similar to it 🙌🏻

creatine monohydrate in 80 servings and 200 servings are now available at the shop 🙌🏻
Mention this post for 10% off your first bottle to unlock some of the best bang for buck deals in large quantity creatine options 💪🏻

2 winners will receive a FREE 12ct box of their choosing (1 single flavor or you can mix and match flavors) 💪🏻🔥
How to enter to win?
1. Like this post
2.Share on IG story
3. Comment “win”
You can only enter once and winners will be chosen Monday 6/10 🙌🏻
hydeiiifitness

CREATINE MONOHYDRATE capsules have arrived in a vegetable capsule form to insure max absorption and easy digestion! For those looking to take creatine but prefer a pill delivery vs a unflavored powder you’re in luck!
Mention this post and get 10% OFF YOUR FIRST BOTTLE 🙌🏻

BUM ENERGY IS HERE IN ALL FLAVORS 🧠💪🏻⚡️
SHARE THIS POST ON STORY FOR A FREE CAN 🙌🏻
Price matching case pricing while being able to mix and match your 12 pack!

Your new all in one energy drink is here 🙌🏻
GYM W**D supplies
-200mg caffeine
- l- theanine
- lions mane mushroom
- 20mg (thc free) CBD
If you’re looking for clean energy with no jitters, no crash and elevated mental focus 🧠 look no further!
The benefits of the added ingredients are:
1. L theanine, a natural anti anxiety used to prevent the jitters associated with caffeine use.
2. Lions mane mushroom, a proven mushroom shown to increase neuroplasticity, focus and clarity.
3. Broad spectrum CBD, amazing for inflammation and arthritis but can be used during the day to ease the body and also aid in reducing anxiety.

Giveaway time 💪🏻🙌🏻👀
This week we are picking 2 winners to receive a FREE 2lb tub of HORCHATA flavored protein 😋
ENTER TO WIN!!!
How?
- like this post
- follow our IG page
- tag 2 friends
Winner will be chosen this coming Tuesday! Good luck!
fitness

The cleanest option for a quality gainer protein is in full stock! Don’t settle for cheap fillers, sugar, corn syrup or paragraphs of ingredients you can’t even pronounce. Instead try MASS GAINZ containing ONLY 6 WHOLEFOOD ingredients! 👀
INGREDIENTS
- whey protein isolate
- whey protein concentrate
- oats
- quinoa
- mct coconut oil
Packing 40g protein 75g carbs and 10g fat and a total of 530 calories 👌🏻
Come in to try a free sample if you’re someone struggling with consistent eating to gain weight for a convenient additive supplement to your day to ensure consistency in day to day calorie surpluses.

Total nutrition shirts and hoodies have been replenished 💪🏻👕🔥
T shirts $15
Hoodies $30

.fitness

PRIME is now in stock 👀🔥
is the best tasting electrolyte drink on the market by far and will now be available to be sold individually and in cases!!

.fitness .hydeiiifitness

YOU NEED MAGNESIUM!
A must have add on to your supplement regimen should be magnesium!! Why? Well majority of not almost all of us are in some way deficient in magnesium. Why is this so detrimental? Magnesium plays a important role as a mineral that effects
- mood
- digestive health
- recovery
- sleep
- cramping
- hormone support
If you have been wondering why your sleep isn’t restful, your recovery isn’t the best or your gut health is lacking even though you’ve tried everything under the sun. This could help tremendously.
We are providing FREE 2 day samples to all athletes and non athletes to see for themselves the difference taking magnesium daily can improve all around bodily functions 💪🏻
fitness .hydeiiifitness

Keep track of your progress with the scanner! FREE this week with any purchase of product! 💪🏻🔥

.fitness .hydeiiifitness

NEW PREWORKOUT JUST IN 👀🔥
MVP PRE 2.0 is now in stock, all those looking for a new clinically dosed, full disclosure high stim pump preworkout this one’s for you!
Samples are available for everyone, we recommend you give it a try if you’re ready to take your workouts to a new level 💪🏻

.fitness

FREE energy drink or snack every Friday with your purchase!🔥

Come in for a 4th of July shirt!! 💪🏻🇺🇸🔥
Come in and see how you can get one for FREE 👀

.peng07

On this Memorial Day 🇺🇸 we are open regular hours 10-9!
All current military personnel and veterans get storewide discounts!
All non military that post a IG story in the store today will get 10% off their purchase as well!!

A shipment of GENESIS-1 has arrived again! 📦 💪🏻🔥
Genisis-1 is a growth hormone peptide sage for men and women 18+ who was to
- speed up recovery
- repair injuries (genisis contains nerve and connective tissue growth factors)
- boost metabolism
- increase energy
- build lean muscle
- reduce stress (cortisol)
Genisis is NOT a unnatural hormone or something you need to cycle on and off of it is a LIFESTYLE supplement that can be taken safely year round 🙌🏻
If you want more info stop in and get $5 off your first bottle when you show is this post 😁💪🏻

New flavors in stock!
ARTIC VIBE ❄️🍇AND STRAWBERRY LEMONADE🍓🍋 ARE IN 💪🏻🔥

After a LONG wait we finally have shaker bottles back in stock!! Anyone that purchases 2 items or posts and tags us on their IG story will receive one FREE 👀🤗

Creatine monohydrate is back in stock! 🙌🏻💪🏻🔥

Another day another giveaway 👀💪🏻
This time we are partnering with (local gym owner and trainer)to bring more attention to a male wellness stack in the Katy/ Richmond and cinco ranch areas!
With sleep, stress, diet and aging mens hormones, mood and energy tend to run into deficiency. The way you feel controls every aspect of your day and how you perform. With this 4 stack combination it tackles head on :
- stress
- recovery
- mood
- sleep
- hormone production
- overall well-being
If you feel not yourself or that you’re dragging all the time in and out of the gym come in and talk to us about what we can do to help turn that around! 🤗
How to enter in?
- follow and like
- tag a friend (1 friend = 1 entry)

New SOUR BERRY SLUSH 🥤🫐🍇 from is now in!
Come try a free sample of either of the 3 different pre-workouts that best suits your needs! 💪🏻

.s.graham

Stop in today till 4 for flash sales 👀🎁

During this holiday season the best gift you can give your family, friends, swole mates and others is the gift of health and gains 💪🏻 🎁
Stop in for a Total Nutrition gift card for that special someone wanting to be healthier, lose weight or pack on some quality muscle!
ALL ITEMS PURCHASED ALONGSIDE A GIFT CARD WILL RECEIVE 10% OFF AS WELL 👀🙌🏻

We are looking to expand and bring on new team members here at Total Nutrition Cinco Ranch! Come in and talk to us about what you would like to achieve and what you can bring to the table🙌🏻 We are looking for individuals both men and women who have drive and want to grow and learn in this environment. We provide all the tools and education and all we ask for in return is a solid work ethic and a reliable team member! If you or anyone you know fits this description come in and let’s see this mutual relationship can turn into something big.

It’s giveaway time 👀
This time we teamed up with to provide 2 free stacks for 2 lucky winners 🍀🎉
The stack includes
Lycan a natural plant based potent anabolic sage for men and women looking to enhance strength gains and lean muscle mass or preserve muscle during a cut!💪🏻
Bcaa / Eaa to stimulate protein synthesis and ensure optimal hydration during the workout or throughout the day 🙌🏻
How to enter to win ‼️
- like this post
- comment
- tag a friend ( each tag counts as an entry and you can tag as many people as you want to increase your chance of winning)

Take advantage of our storewide BUY 2 GET 1 FREE 🙌🏻🔥🔥
We will be open 10-8 and providing unlimited free samples with each purchase 💪🏻

New apparel is now in stock! 👀🔥
Hoodies are $30 and shirts are $15 we have a limited supply so grab them while you can 🙌🏻🏃🏻‍♂️
Both items are made with quality fabric and the shirts are gender neutral but compliment a muscle fit at the stop and lose at the bottom!