Jenayna Heaven on Earth

“If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people. – Thich Nhat Hanh, A Lifetime of Peace.”

“Thank you, through you I receive the gift of life, that is a lot and that is more then enough, it is the greatest gift of all. Although I may choose to do things a little differently, I am a lot like you. To the life you give me, I humbly recurve with a YES, so that I can give to my children. Thank you I love you.”

Systemic Family Constellations is a therapeutic process that looks into our family relationship and lineage to find insight into why we each have projected particular challenges in our life, a life path of learning that is somehow emotionally spiritually and biochemically weaved into the composition matrix of how we show up in the world, it simultaneously explores how to free ourself to processes these challenges with love and an awareness that expands our perspectives to see things through lens of love acceptance and belonging and the freedom to create new narratives. A freedom to shift the very blueprint of our DNA.

Contact me to know how this amazing modality can change your life.

Sometimes, no matter how much work we’ve done, how strong and determined we feel, all the best intentions to move on, to succeed, and no matter how far we’ve come, somehow a trigger can come and take us back to the beginning. Perhaps, it’s because beginning still lives inside of us. Time to heal from the root, one that might not have even started with you.

Come join me for a free family constellations information workshop to learn more. Will include core healing meditation for ancestral flow of life force and empowerment. I’m so excited to share more about this amazing modality and perhaps help each abd everyone of you finally free yourself from inherited trauma! It’s our birthright and even perhaps part of our purpose.

Sign up using the link on the
page.

Monday 28th June
7:45 - 9:45

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Sometimes, no matter how much work we’ve done, how strong and determined we feel, all the best intentions to move on, to succeed, and no matter how far we’ve come, somehow a trigger can come and take us back to the beginning. Perhaps, it’s because beginning still lives inside of us. Time to heal from the root, one that might not have even started with you.

Come join me for a free family constellations information workshop to learn more. Will include core healing meditation for ancestral flow of life force and empowerment

Sign up using the link on the
page.

Monday 28th June
7:45 - 9:45

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“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Ninn

Thank you to my lovely friend for sharing this amazing quote, and such a wonderful reminder.

Join me to experience and learn more about how family constellation can unlock gifts that are encoded in your DNA.

We are holding a free information workshop About Systemic Family Constellations on 28th June, Monday
7:45-9:45pm in DIFC

To book a slot, please click link in bio on the page

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Break free from the things that are weighing you down and join us as me to learn about how Systemic Family Constellations can change your life.

I’ll be holding a feee Systemic Family Constellations information session i28th June, Monday
7:45-9:45pm in DIFC.

Spend less time looking for answers and more time being in control.

To book a slot, please click link in bio on the page

Wow...this is powerful so simple but such amazing advice; including the checking in with ourselves, stopping to ask, would you like feedback or just for me to be here and listen. If I’ve ever given unsolicited feedback to anyone out there I love, I’m sorry. Like all of us...I’m a student. ✨🙏🙏

.holistic.psychologist
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What all humans are actually seeking is to be seen, heard, + loved.

We want people to sit with us. Hold space for what we are experiencing. Sit with something we express.

Spiritually, we all want to be witnessed without someone trying to change us, change how we feel, or to deny our own reality.

Few of us have been modeled how to do this.

Most of us have been talked out of our feelings + our life experiences since we were children. Unable to sit with our emotions, we go around as adults trying to “fix” situations around us (which actually means make ourselves feel more comfortable.)

Feedback is powerful. It can be extremely healing to absorb feedback, sit with it, + integrate it if it aligns with us.

Feedback can also be unsolicited. It can feel invasive, dismissive, or frustrating.

When we self express, we are in a vulnerable space. Normalize saying “I’m not looking for feedback on this one, thank you.”

Normalize PAUSING before unconsciously interjecting with your own feedback.

Normalize asking: “Do you want feedback, or do you just want me to listen?”

As you become more conscious, you’ll see that few people actually want feedback.

They want to be heard.

As you practice being fully present in a space of listening, you’ll notice how much your relationships shift when you’re not acting as a “fixer”— attempting to control emotions, narratives, + realities of others.

These boundaries allow us to connect to our OWN inner voice + our own intuition

TRIGGERS ARE SOUL RETRIEVAL PORTALS

Trauma can take so many forms, some extreme, sometimes as seemingly innocuous as an emotionally unavailable parent, or being shut down and your light being dimmed and shoved into the shadows, and as I’m approaching this with compassion I’d like say it’s like the parent in question was suffering themselves and the love they didn’t give; they in fact didn’t know how to or was even inaccessible to them.

Many people who experienced trauma tend to escape their bodies to escape the pain, a form of dissociation not a deliberate escape it’s just that the jolt is like a portal. Trauma is a portal that opens and allows the spirit to leave the body, leaving us vulnerable to destructive energies and forces.

It takes a beautiful little trigger to fully reunite our soul with our body for good. A trigger that becomes the seed of our healing and expansion.

Let your triggers be an invitation to call your soul back.

SELF LOVE IS A SUPER POWER, ONCE YOU START TO BELIEVE IN YOURSELF MAGIC STARTS TO HAPPEN.

Has confidence and self love brought magic into your life?
Every time you have a self loving thought you literally bless all realms of creation! Your self confidence gives you the subconscious permission to trust your intuition and to act on inspirations that change the world 🌎 around you💫 ✨Make that phone call to the loved one who came to your mind ✨Follow up on the random lead someone mentioned ✨Have the confidence to trust the universe will deliver.

When you have the confidence to not only remember who you are, rather what you are the magic happens! ✨🧡✨

From our heart to yours. Loving 🥰 working on this beautiful collaboration with
thank you ✨❤️✨

HAPPY EQUINOX

“Wildflowers that have met the challenge of the rocks and stones in there path to emerge into the light of day. Surrounded by an aura of bright golden light, it exposes the majesty of its tiny self. Unashamed, it is equal to the brightest sun.
The flowers shows us the way, as there passion for life leads them out of the darkness and into the light.

The seed cannot know what is going to happen, the seed has never known the flower. And the seed cannot even believe that he has the potentiality to become a beautiful flower. The seeds are secure, hidden inside a hard core. But the seed tries, it makes an effort; it drops the hard shell which is its security. The sprout starts towards the unknown, towards the sun, towards the source of light, not knowing where, not knowing why.”

Adapted Extract from Osho on courage.

May this spring, rebirth and new life remind you to keep going.

Have the courage to be the bloom you are intended to be. It will all be worth it.

WE ARE CHANGING

It’s ok to outgrow the spaces that once felt like home. We are forever changing, growing, expanding!

Have a glorious weekend! ✨💛✨

WE ALL SEE THE WORLD FILTERED THROUGH OUR OWN VERSION OF REALITY.

Our beliefs, preconceptions, interpretation, as well our past all impact how we tag meaning to the events and experiences we go through.

The challenges we face when trying to accept this is that we believe WE are our THOUGHTS.

PERCEPTION becomes associated with personality (PERSONAL REALITY), and we become attached to it as our identity, even when our perception makes us unhappy assumption negative things about ourselves and the world around us.

CONSIDER THIS, there are multiple perspectives, and the truth is non of them and is likely to be so much KINDER then you’ve assumed.

Approach yourself with COMPASSIONATE CURIOSITY. One day you’ll be so grateful you allowed yourself to accept this, so expanded and so free.

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INNER CHILD.

The inner child is the part in your psyche that still retains its innocence, creativity, awe, and wonder towards life. Or perhaps holds onto its rights to feel this way and harbors resentment when these needs have been denied.

When our inner child is happy, it’s basic needs for love and attention satisfied, we feel excited, invigorated, and inspired by life.

On the other hand, wounding and trauma (this can be seemingly innocuous trauma like an an emotionally unavailable parent) from our childhood can have a massive negative impact on our adult lives when unseen, unheard and unhealed.

We feel disconnected, lethargic, bored, unhappy, defensive, and empty caught in patterns of judgment of self an others and repeated self betrayal.

Our inner child is here with us witnessing our experiences, and like any ignored child will react to get the attention it longed for.

I’ve found in my work a deep passion for helping people heal the relationship with their inner child and other aspects of trauma caused my having a wounded inner child. Im so excited to share on how to recognize when you have a wounded inner child and how to work on healing.

For now, to begin with, taking a deep breath and acknowledge your feelings, without being dismissive or judgmental, we start with your child’s needs to be heard and seen, say to your inner child;

“I’m listening, your ok, we’re ok, I see you, I’m here to protect, I love you just as you are.”

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KNOWINGNESS
To BELIEVE is one thing. To KNOW, ACTIVATES a PEACE that SURPASSES all UNDERSTANDING. It is ALL Encompassing, ALL powerful, AND the PUREST form of COMFORT and EASE.

WHAT IS KNOWING THOUGH?

More often then not, we mistake our egos desire to know, which is essentially wanting to prove our perspective is representative of reality. This can cause conflict and disharmony.

For me the most satisfying sense of knowingness I’ve experienced is knowing that there is so much more that can be true.

There is a freedom in not believing all your thoughts. It’s first step of letting go of limiting perspective and limiting believes as well as dropping judgment.

There’s self kindness in realising nothing is personal, it’s all just someone else’s point of view.

✨💕💦 ☀️ ✨

So, here’s the bad news: Yes, it’s true. Our parents’ and grandparents’ pain—their fears, their angers, their grief, their shutdowns—can all unwittingly become ours, a legacy we can perpetuate in our family. And here’s the sad part: Few of us ever make the link between our issues—our unexplained fear, anxiety, and depression—and what happened to our family members in a previous generation.
 Instead, we believe that we’re the source of our problem, that something must be wrong with us, or broken inside us, that makes us feel the way we do.
And it doesn’t end there.

These unconscious patterns, along with whatever business we leave unfinished, can then be passed on to our children, and even to their children.

What could be more painful than to see our children suffering, knowing that they continue to feel the pain we’ve left unattended?

Is there any good news? Absolutely. There are actions we can take that can help break the cycle.” Mark Wolwynn

Watch this space to learn more about what you can do!

SPIRAL DYNAMICS

Something about this makes me feel so hopeful, so soft, so loving.

Our inner child is present witnessing and participating in all our interactions.

Take this in....breath feel the playfulness, wide eyed wonder, patience and encouraging and supportive. Child and caretaker-parent.

Simultaneously, our awakened mature wise man and wise women are also present.

Breath in honour, pride calmness, kindness and and mutual respect.

Namaste

It may feel like you going backwards wondering how you’re still working on some of the same issues...don’t be disheartened, it’s an opportunity to reassess, shift, evolve.

Your spiral growth is allowing you a new perspective. It might be a familiar place but you are a more evolved you.

Past, present and future are all active simultaneously, the self healer is a time traveler, our Gehrig imprint our markabah, our time machine. Time to activate our DNA.

✨🕊ALIGNMENT 🕊✨

Soft, loving, compassionate, and stable, calm, alert, responsive yet non reactive, understanding, expanded and receptive, free, clear and light, joyfully flowing, connected to family my friends and community, connected to the universal oneness, love and light surging through my every cell.

When you are in it, you are it, it is everything, and everywhere and you can’t imagine how there could be another experience that’s not this divine reality.

When you’re not in it, you wonder how you found yourself out of it, and how on Earth you’ll get back!

What unconscious processes and programs are playing up that are throwing you off kilter? Why does this happen? How can you break the cycles, heal and regenerate to your purest authentic self.

Your triggers are messengers from the parts of you that are ready to heal! Your journey of alignment starts here.
🌻 love,

Dana

“So, here’s the bad news: Yes, it’s true. Our parents’ and grandparents’ pain—their fears, their angers, their grief, their shutdowns—can all unwittingly become ours, a legacy we can perpetuate in our family. And here’s the sad part: Few of us ever make the link between our issues—our unexplained fear, anxiety, and depression—and what happened to our family members in a previous generation.
 Instead, we believe that we’re the source of our problem, that something must be wrong with us, or broken inside us, that makes us feel the way we do.
And it doesn’t end there.

These unconscious patterns, along with whatever business we leave unfinished, can then be passed on to our children, and even to their children.

What could be more painful than to see our children suffering, knowing that they continue to feel the pain we’ve left unattended?

Is there any good news? Absolutely. There are actions we can take that can help break the cycle.” Mark Wolwynn.

Watch this space to learn how to break the pattern.

UNSPOKEN ENERGY

Your energy is your unspoken language. It proceeds your words 🔅

Your unspoken, unwritten emotional energy is powerfully and quickly choosing what you experience.

All living beings have a high level intuition and vibrational sensory systems. We rely on these systems — though mostly unconsciously — to communicate with the world, to get our needs met for sustaining life, for thriving, and for evolving.

Embeded emotions, held from past experiences and inherited through family patterning, when unhealed, are immediately and easily triggered when someone’s words unknowingly push the button, bring them to the surface impacting our ability to connect and to manifest.

Are your assumptions blocking life’s true gifts from shining through?

It’s time for clarity, there are so many to tools to help you allow your true self clear of these trauma imprints to shine through. Not just sometimes...consistently.

Your most potent manifestation tool is your energy, claim it!