Vegan Soul Food Festival

Check out this perfect lunch idea posted on 😋 Here is a delicious Carrot ‘Salmon’ & Cream Cheese Bagel🧀🥕🥯. Be sure to hit the follow button to get more delicious vegan recipes!💚

Check out this French Toast by 😍😍😍 so so good. See his page for more great meal ideas and recipes. www.rgvegan.co.uk

Recipe:
3 tbsp gram flour
1 tbsp or ground nutritional yeast
1/2 tsp pink salt
250ml coconut milk
3 tbsp maple syrup
1 tsp pure vanilla powder
1 tsp cinnamon
Grate of nutmeg
(Add a little water if necessary if too thick)
Multi-seeded wholewheat loaf [🎶 - Just Fine]

VIA - Vegan French Toast😋 by 👇🏽Full recipe below👇🏽
Ingredients
For the French Toast:
2 bananas
250ml (8.5fl.oz) oat milk
2 tbsp ground flaxseed
2 tbsp caster sugar
1 tsp cinnamon powder
1 tsp vanilla extract
5 thick slices of white bread
Coconut oil for frying
For the toppings:
200g (7oz) mixed frozen berries
2 tsp caster sugar
vegan yoghurt (optional)
maple syrup (optional)
The cupboard essentials:
salt
Method
1.Peel the bananas and add them to a mixing bowl. Mash with a fork until smooth and runny.
2.Add the remaining French toast ingredients to the bowl (apart from the bread) along with a pinch of salt, and whisk until fully combined, then set to one side for a few minutes.
3.Meanwhile add a generous tbsp of coconut oil to a frying pan on a medium heat. Once the pan is hot, dunk a slice of bread into the runny banana mixture so it’s fully submerged and completely coated, then carefully add the slice to the frying pan. Fry each slice for 2-3 minutes on each side until crispy. Repeat with the remaining slices of bread, adding more coconut oil as needed (the bread might stick to the pan if you don’t add more oil).
4.Meanwhile, add the frozen berries and 2 tsp of caster sugar to a saucepan on a medium heat and cook for 3-5 minutes, stirring occasionally until the berries have thawed and the sugar has dissolved.
5.To serve, stack the slices of french toast on one sharing plate or split between two plates. Then top with the berries, spoon a tablespoon (or two) of vegan yoghurt on top and finally drizzle with maple syrup. And tuck in!

YES 🙌🏼 Chocolate Protein Pancakes from - you can find the full recipe on their YouTube channel (youtube.com/sovegan) and via the website (wearesovegan.com) 🥞🍫

VIA - VEGAN CARROT CAKE CINNAMON ROLLS by 😍 YAY OR NAY?
Soft pillowy dough with carrots and warm spices, buttery cinnamon brown sugar filling, and vegan cream cheese frosting. THIS is the cinnamon roll of ALL cinnamon rolls! Tag someone who would love these!😍
🔥WIN A FAMILY 4 PACK OF VIP TICKETS🔥TAG A FRIEND‼️ EVEN IF THEY ARE NOT VEGAN 🌱 📍Las Vegas 📣 is a traveling FOODIE PLAYGROUND & we invade LAS VEGAS, NV this fall! VSFF is a magnificent day that is filled with amazing healthy food options, fun in the sun, and inspiration that will change your life! There’s something for everyone at the VSFF!
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Learn from empowering experts on health, nutrition, fitness, sustainability, environmental, humanitarian, animal rights, and more! VSFF is where you’ll want to hang out, relax, and discover plant based living with those who are like-minded.
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It’s officially autumn! 🍂 Who else loves this season? Celebrate with these vegan 🎃 🍩 from • RECIPE via the link in her bio

If you are someone who loves to get inventive in the kitchen and have a little fun, check out this video from VEGAN FRIED EGGS!!!! The full recipe is on her YouTube channel - follow the link in her bio 💛

Naught but nice 🤷🏻‍♀️ Vegan Doughnuts from 🍩🍩🍩
Makes 12

INGREDIENTS:
50 grams vegan margarine
120 millilitres soy milk
2 tablespoons sunflower oil, plus 1 litre extra for frying
250 grams plain flour
100 grams caster sugar
1 teaspoon baking powder
1/2 teaspoon salt

PREPARATION:
1. Gently melt the butter over a low-medium heat. Add milk and 2 tablespoons of sunflower oil and mix together. Once combined, take off the heat and set aside.

2. In a separate bowl, combine the flour, 50g of the sugar, baking powder and salt with a fork. Make a well in the centre and pour in the butter mixture. Combine gradually until a thick dough forms.
3. Using your hands, roll dough into little flat balls and with your thumb, press a hole in the centre of each doughnut. (You may need to flour your hands for this part to avoid getting sticky!) 4. Heat up the litre of oil in a pan. To know when it's hot enough, fry a little bit of bread in the oil. If it goes brown and floats to the top, in 45-50 seconds the oil will be ready! Gently lay the doughnuts into the oil using a spatula. Fry for about 3-5 minutes on each side, until golden brown.

5. Transfer the doughnuts onto some tissue paper to soak up any excess oil. Then roll into a bowl of the remaining 50g sugar.
6. Enjoy!

VIA - If you follow my stories I shared these bars a few weeks ago and finally they are here! 🤤 Enjoy my friends! 💚Recipe is also in my app (link in bio)
PEANUT BUTTER OAT BARS
1/2 cup oat flour
4 tbsp peanut butter
2 tbsp maple syrup
50g dark vegan chocolate for melting
HOW
1. Combine ingredients in a bowl to form a dough
2. Form into a rectangle -> place in freezer while melting🍫
3. Drizzle chocolate over the dough -> refrigerate until 🍫 is set
4. Cut into 4 or more bars, store in a container in your fridge or freezer!
Music:
🔥WIN A FAMILY 4 PACK OF VIP TICKETS🔥TAG A FRIEND‼️ EVEN IF THEY ARE NOT VEGAN 🌱 📍Las Vegas 📣 is a traveling FOODIE PLAYGROUND & we invade LAS VEGAS, NV this fall! VSFF is a magnificent day that is filled with amazing healthy food options, fun in the sun, and inspiration that will change your life! There’s something for everyone at the VSFF!
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VIA - 😍MANGO CITRUS NICE CREAM😍💛 by Yay or nay?
Frozen , frozen banana and a splash of orange juice, it’s like sunshine in a jar!!☀️💛
🔥WIN A FAMILY 4 PACK OF VIP TICKETS🔥TAG A FRIEND‼️ EVEN IF THEY ARE NOT VEGAN 🌱 📍Las Vegas 📣 is a traveling FOODIE PLAYGROUND & we invade LAS VEGAS, NV this fall! VSFF is a magnificent day that is filled with amazing healthy food options, fun in the sun, and inspiration that will change your life! There’s something for everyone at the VSFF!
•
Learn from empowering experts on health, nutrition, fitness, sustainability, environmental, humanitarian, animal rights, and more! VSFF is where you’ll want to hang out, relax, and discover plant based living with those who are like-minded.
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VIA - gooood morning 😏 Like these Vegan NO BAKE MINI BLUEBERRY CHEESECAKES by 😍😍 yessss you heard right - these bad boys are fully vegan, Gluten Free Naturally Sweetened w/ dates & not a single cashew was soaked in the making of them! *BONUS* no baking involved & it only takes 20 minutes! 💪🏼 Make them today. Open the freezer tomorrow. Thank yesterday you for being so thoughtful. 🙌🏽 BLESS 🙌🏽 Check out the recipe link below 👇🏼💕
🔥WIN A FAMILY 4 PACK OF VIP TICKETS🔥TAG A FRIEND‼️ EVEN IF THEY ARE NOT VEGAN 🌱 📍Las Vegas 📣 is a traveling FOODIE PLAYGROUND & we invade LAS VEGAS, NV this fall! VSFF is a magnificent day that is filled with amazing healthy food options, fun in the sun, and inspiration that will change your life! There’s something for everyone at the VSFF!
•
Learn from empowering experts on health, nutrition, fitness, sustainability, environmental, humanitarian, animal rights, and more! VSFF is where you’ll want to hang out, relax, and discover plant based living with those who are like-minded.
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VIA - Guess the fruit! Comment below! How amazing 😍

Follow us for Daily vegan recipes 🌱
Video by

VIA - 😍😍 Blueberry Muffins Vegan Style! 😍😍
Repost
・・・
Vegan Blueberry ! 🧁
By

VIA - So good it had to be a post.
Adorable kids. Eating massive amounts of salad. Gets me every time.
I’m on call, currently at the hospital. Dad just sent me this video of an impromptu morning snack. This was their second bowl 😂
We’ve learned that, for whatever reason, if we make a big salad for ourselves in a stainless steel bowl, the kids steal it and eat the whole thing 🤷🏻‍♀️
There’s definitely something about kids wanting whatever you’re eating (hint, hint...modeling is super important!) but this particular example is just hilarious. And the bowl seems to matter 🤷🏻‍♀️ Hey, when they’re eating massive amounts of veggies, just go with it!

🐄 "Try to be Vegan, and save the animals" ⁠
⁠
JoJo from talks to Veganuary about Veganism 🌱⁠⁠
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VIA - Oatmeal meal prep 🥣 by
Ingredients:
2 cups blueberries, divided, plus more for serving
2 cups old-fashioned oats
½ cup pecans, roughly chopped
1 teaspoon ground cinnamon
1 teaspoon baking powder
½ teaspoon salt
2 cups almondmilk
¼ cup maple syrup
2 tablespoons flaxseed
1 tablespoon coconut oil, melted
2 teaspoons vanilla extract
INSTRUCTIONS
1. Preheat the oven to 375°F. Grease a 9 x 9 inch baking dish. Place 1 1/2 cup of the blueberries at the bottom of the baking dish.
2. In a large bowl, combine the oats, pecans, cinnamon, baking powder, and salt. Transfer on top of the blueberries.
3. In a small mixing bowl, combine the almondmilk, maple syrup, flaxseed, melted coconut oil, and vanilla extract. Pour over the oat mixture and gently press down to make sure all the oats are covered with milk. Sprinkle the remaining ½ cup blueberries on top.
4. Bake uncovered in the preheated oven until the top of the oatmeal is golden and the mixture is set, about 35-40 minutes. Remove and allow it to cool for 5 minutes
🔥WIN A FAMILY 4 PACK OF VIP TICKETS🔥TAG A FRIEND‼️ EVEN IF THEY ARE NOT VEGAN 🌱 📍Las Vegas 📣 is a traveling FOODIE PLAYGROUND & we invade LAS VEGAS, NV this fall! VSFF is a magnificent day that is filled with amazing healthy food options, fun in the sun, and inspiration that will change your life! There’s something for everyone at the VSFF!
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VIA - OMG!!! 😱 This is like the best thing EVER 😍😍😍 my heart literally skipped a beat when I found this recipe ❤️❤️❤️
Vegan Condensed Milk by 💕
You just have to give this one a try 😋
🔥WIN A FAMILY 4 PACK OF VIP TICKETS🔥TAG A FRIEND‼️ EVEN IF THEY ARE NOT VEGAN 🌱 📍Las Vegas 📣 is a traveling FOODIE PLAYGROUND & we invade LAS VEGAS, NV this fall! VSFF is a magnificent day that is filled with amazing healthy food options, fun in the sun, and inspiration that will change your life! There’s something for everyone at the VSFF!
•
Learn from empowering experts on health, nutrition, fitness, sustainability, environmental, humanitarian, animal rights, and more! VSFF is where you’ll want to hang out, relax, and discover plant based living with those who are like-minded.
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VIA - Miso Roasted Cauliflower😍 by Recipe below
This amazing Miso Roasted Cauliflower is ready in 30 minutes with only 6-ingredients.
Follow for the best vegan and cruelty-free snacks, beauty and makeup🌱
Free vegan recipe e-book in bio!
Recipe
1 medium-sized cauliflower head
2 Tbsp olive oil
1/2 tsp sea salt
Miso-Tahini Sauce:
3 Tbsp tahini
1 tsp brown rice miso
1 tsp lemon juice
1 tsp date syrup
5-6 Tbsp water (depending to desired consistency)
Method
1.Wash your cauliflower and trim the leaves so that it stands straight.
2.Fill a large pot with water (until ¾ full) and bring to boil. Once boiling, carefully add in the whole cauliflower head. Boil for 10-12 minutes (depending on the size of your cauliflower) and drain when done.
3.Preheat your oven to 200°C/390°F and line a baking sheet with paper.
4.Place your cauliflower on the sheet and gently massage the olive oil into the head. Sprinkle some salt on top and bake in the oven for 7 minutes.
5.In the meantime prepare your miso sauce by mixing all ingredients together. Take the cauliflower out of the oven and gently brush the sauce on top and the sides. Place back into the oven and bake for another 7-10 minutes until golden brown on top.
🔥WIN A FAMILY 4 PACK OF VIP TICKETS🔥TAG A FRIEND‼️ EVEN IF THEY ARE NOT VEGAN 🌱 📍Las Vegas 📣 is a traveling FOODIE PLAYGROUND & we invade LAS VEGAS, NV this fall! VSFF is a magnificent day that is filled with amazing healthy food options, fun in the sun, and inspiration that will change your life! There’s something for everyone at the VSFF!
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VIA - Aprende a hacer esta rica tostada sin gluten🍓
¡Deliciosa como desayuno, merienda o postre!
Ingredientes:
Tostaditas de arroz "rice cakes" (se consigue en la mayoría de los supermercados en la sección de productos sin gluten)
Los "toppings" o coberturas que desees😋
Yo utilicé: mantequilla de almendras, guineo, fresas, semillas de cáñamo o "h**p seeds", coco rallado, chocolate oscuro, nueces y pétalos de rosa deshidratados de
¡Buen provecho familia!💕 📚Aquí están los principales síntomas de la intolerancia al gluten: Hinchazón y gas luego de haber comido. Diarrea o estreñimiento, dolor abdominal, dolores de cabeza, sensación de cansancio, problemas de la piel, depresión, pérdida o aumento de peso inexplicable. Si crees que podrías estar experimentando alguna reacción al gluten pide a tu médico que te realice una prueba de alergias
🔥WIN A FAMILY 4 PACK OF VIP TICKETS🔥TAG A FRIEND‼️ EVEN IF THEY ARE NOT VEGAN 🌱 📍Las Vegas 📣 is a traveling FOODIE PLAYGROUND & we invade LAS VEGAS, NV this fall! VSFF is a magnificent day that is filled with amazing healthy food options, fun in the sun, and inspiration that will change your life! There’s something for everyone at the VSFF!
•
Learn from empowering experts on health, nutrition, fitness, sustainability, environmental, humanitarian, animal rights, and more! VSFF is where you’ll want to hang out, relax, and discover plant based living with those who are like-minded.
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VIA - Who would like some Friday nice cream?😋 by 👇🏽Recipe below👇🏽
Follow for more vegan recipes🌱
Recipe
- 3 frozen very ripe (black spot) bananas
- 1 tsp green spirulina powder
- A splash of full fat coconut milk to get the blender going
Add chocolate sauce and cashew nuts afterwards.
🎶 Good Morning
By: Philip E Morris
🔥WIN A FAMILY 4 PACK OF VIP TICKETS🔥TAG A FRIEND‼️ EVEN IF THEY ARE NOT VEGAN 🌱 📍Las Vegas 📣 is a traveling FOODIE PLAYGROUND & we invade LAS VEGAS, NV this fall! VSFF is a magnificent day that is filled with amazing healthy food options, fun in the sun, and inspiration that will change your life! There’s something for everyone at the VSFF!
•
Learn from empowering experts on health, nutrition, fitness, sustainability, environmental, humanitarian, animal rights, and more! VSFF is where you’ll want to hang out, relax, and discover plant based living with those who are like-minded.
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VIA .petite.okara - {Crumble vegan 😋} Certainement un des desserts les plus simples mais aussi un de mes favoris (lien dans la bio) ! Si vous ne savez pas quoi proposer comme desserts lorsque vous invitez du monde c’est une super option ☝️. Il fait fureur ici à chaque fois avec ces fruits compotés, le petit goût d’amandes dans la pâte... bref, je vous ai donné tous mes secrets pour que vous le réussissiez à tous les coups chez vous 😊. N’hésitez à en faire une version pêches, abricots et à jouer avec les variations que je vous propose en vidéo.
Bon week-end 😘
🔥WIN A FAMILY 4 PACK OF VIP TICKETS🔥TAG A FRIEND‼️ EVEN IF THEY ARE NOT VEGAN 🌱 📍Las Vegas 📣 is a traveling FOODIE PLAYGROUND & we invade LAS VEGAS, NV this fall! VSFF is a magnificent day that is filled with amazing healthy food options, fun in the sun, and inspiration that will change your life! There’s something for everyone at the VSFF!
•
Learn from empowering experts on health, nutrition, fitness, sustainability, environmental, humanitarian, animal rights, and more! VSFF is where you’ll want to hang out, relax, and discover plant based living with those who are like-minded.
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