Adriana Aquarelas

Aqui somos apaixonadas por bichos e plantas. Esta é nossa família bichológica, nas próximas publicações vou lhes contar a história de cada um. 🥰

Olá! Eu me chamo Adriana Antunes, sou artista visual e esta página é dedicado à aquarela, em especial à aquarela de pets. Seja muito bem-vindo(a)!! Espero que curta o meu trabalho.🎨🐱🐶

Powerful fruit: papaya is a great and delicious option for our daily diet. Rich source of various nutrients, the delicacy stands out for the large amount of vitamin C and other substances that are highly beneficial to the body.

Passion fruit juice, in addition to being tasty and refreshing, can help you sleep more peacefully.

A good nutrition can do much more for your health than you might think. Nutrition and healthy living are inseparable concepts. Choose well.

Loved and hated, peppers have certainly passed by your table, whether in a special sauce or freshly ground to give that final touch to any recipe; but in addition to the unparalleled flavors, they also have incredible medicinal properties.

Be lighter! It is very important for your physical and psychological well-being to seek moments of relaxation, tranquility and try different ways to make life lighter. Stress can make you sick and have many consequences on your health.
So no matter how difficult your day or even your life is, make new choices that make you happier.

I remembered mom's apple pie, it made my mouth water...

Breakfast is essential for maintaining energy, it is responsible for the regulation of various hormones, as well as cortisol, which peaks in the morning and at night. An ideal breakfast should be varied, colorful and have carbohydrates, proteins, vitamins, minerals and fiber.

At night, care with food needs to be redoubled, as during the night the metabolism works slower. For dinner, prefer lighter dishes and try to avoid fatty and difficult to digest foods, such as red meat, yellow cheeses and drinks rich in caffeine.

Meditation promotes better quality of life.

Oh, how I love Sundays! I can spend quality time with my family and eat delicious, comforting home-cooked meals.

Banana is all good, it is a source of energy and improves performance during exercises, as it contains mineral salts such as potassium, magnesium and phosphorus.

Beautiful breakfast!! And it gets tastier and nutritious accompanied by fruits and honey.
Love!!

Natural juices fulfill their role in hydrating in a pleasant way, and they are also rich in vitamins and minerals, offering the body several nutrients.

Dried apricots are very tasty and a great option for a healthy snack.

I want to have a good coffee...

These meatballs taste like a weekend at grandma's house.

When possible, take refuge in nature and seek her peace for yourself...

To be healthier, feel more energetic, and be happier:
Unpack less, peel more.

Practical and quick to make, the omelet is an excellent dinner option. In addition to the egg being a source of protein and vitamins, the dish can be combined with delicious and light fillings. White cheese, vegetables and accompanied by salad is very good.

To maintain a healthy diet, it is not necessary to radicalize, but to moderate. Consume fresh and minimally processed foods for most of the week, leaving processed or ultra-processed foods for the weekend or for eventualities

A breakfast like this gives us a lot of energy to start the day.😋

Hmm, how delicious this pumpkin cream!!

Fruits are rich in several nutrients that offer incredible and essential benefits for the body, when the goal is to achieve the long-awaited quality of life. Here are 10 very nutritious fruits:
banana, apple, watermelon, avocado, grape, pear, orange, melon, strawberry and pineapple.

5 powerful teas for you to sleep well: chamomile tea, lemon balm tea, lavender tea, passion flower tea, fennel and ginger tea.

Grilled chicken with vegetables, a great option for a light, tasty and nutritious meal!

Reading a book before bed can be a strategy for those who want to fall asleep more easily and have a long – and peaceful – night's sleep.
Reading gradually relaxes the body and mind to sleep, allowing involvement with another reality. The ideal is to choose a book that is also relaxing.
This mechanism is able to improve the quality of sleep because it slowly relaxes instead of trying to forcefully enter a resting state, contributing to the person feeling more rested upon waking up.

Rich in tryptophan, oilseeds – especially walnuts and chestnuts – are sources of monounsaturated fat, selenium and protein. They balance blood cholesterol levels, are allies in heart health and help in the absorption of fat in the body.

Walking in the park on a beautiful sunny day and enjoying the company of friends, family or even alone is a great idea to take care of your health, exercise and have leisure. A great option for Sunday morning.

Good afternoon! For a happy Saturday: put love in your relationships, sprinkle hope for the world, throw away the husks of negativity, mix excitement with fun and bake a cake filled with joy.

Did you know that red fruits in addition to being beautiful and delicious, have protective properties against various diseases? Its main benefits are: fight premature aging, improve vision, help in the functioning of intestinal transit, fight anemia and increase satiety.

For dinner, it is best to opt for light meals, such as this grilled salmon with steamed vegetables.

1 step at a time and we can get far...

Adriana Aquarelas updated their business hours.

You are what you eat. Make good choices.