Becoming Ageless Podcast

Do you suffer from migraines? Check out the very latest research on Omega 3s in ratio to Omega 6s!

We've known this for awhile, but I do love seeing more and more research coming out of it!

https://www.today.com/health/study-diet-high-omega-3-fats-can-reduce-migraines-today-t224977

Vitamin C!!! :) Do you supplement with it? I certainly do!

This antioxidant has been a main-stay in most of our homes through the years and there is so much research STILL going on that shows how much of a power-house this nutrient is and why you should be supplementing with it!

Vita C is now being studied as a tool to help protect against neurodegerative disease, including Alzheimer's and Parkinson's. It helps improve glucose control, boosts serotonin, norepinephrine, glutamate, acetylcholine and endomorphins (pain relieving peptides). Adequate blood levels of vita C help immediate and delayed memory recall, improves attention, focus and recognition. It helps reduce surgery complications. It's an anti-inflammatory, been shown to be protective of telomeres, increases iron absorption and powerhouses the gut and immune function!

So how much do you need to take and what's the best kind? Well, everyone is very different, so you need to find the dose that's best for you. Most experts agree that 1000mg (or 1 gram) is a great place to be, for some it should be even higher. But you do have to build your tolerance level to vita C by starting slowly, if you're not use to supplementing with it.

Studies show that potassium, calcium or zinc ascorbic acids are the most absorbable and most powerful. Being that it's water soluble, it can be taken on an empty stomach. Foods are a fantastic way to get more into your system, but to get that high of a dosage, you would have to eat a whole lot of food!

Do check for and avoid products with unnecessary fillers. The label should clearly tell you exactly what form of vita C it is and should be full disclosure. I like to research my manufacturers and know that they test and are 3rd party verified!

**Remember, what you put in/on your body matters to your healthspan!

Can I get an AMEN? 🙌
The body never ceases to amaze me and the ability it has to regenerate, to heal, to converse with itself, and just keep us going is thrilling to me!

I want to get to know a little more about YOU, and this community that's joining me here.
● What's your food style (anything goes? paleo? plant based? sensitivities? sugar or salt free? something else?)
● What about your health goals?
● What level energy do you have?
● How's your sleep?
● How old do you feel, compared to how old you are?

Let me know, remember, this is a judgment free zone! 💚

Looking for some of the best supplement brands on the market? My Supplement Dispensary is now open and I'm giving all of my followers 10% discount!
Wellevate also offers pet nutrients, herbs, skin care and OH SO MUCH MORE! I am in the process of starring my faves, which I either personally use and/or what I recommend to clients, so be on the look out for those!
https://wellevate.me/beagelessforlife

Professional Supplement Dispensary | Wellevate The online professional-grade supplement dispensary for integrative practitioners. Access top brands like Thorne and Pure Encapsulations.

Be careful little eyes what you see! 🙈

I so love the study of epigenome! The very fact that the genes we were born with are NOT a life sentence is HUGE! Every single day, whether we realize it or not, we change the blueprint to our cells, WE can and do affect our health by our thoughts, our perception, our food choices and environment...but PERCEPTION seems to be key!

So if you truly want to be AGELESS in your health, get ageless in your mind. Believe it, see it, speak it to yourself until your mind takes hold and changes that blueprint!

Many people think that fatigue, weight gain, high blood pressure, diabetes, heart disease, etc is just a part of getting older. But I am here to let you know that it's simply not true!

I believe in individualized functional, lifestyle plans that help bring about that healthy glow, vitality, balance, better sleep, a happy gut and an overall improved healthspan!

As I continue to build out this page, I would love to hear from you...what are your health concerns as you grow older? Are you currently dealing with physical challenges? What kind of food plan do you currently prescribe to, if any? What about movement...what's your fave activity? Are you stressed, do you sleep well? Are wrinkles taking over? Are you confused over all the information out there?

It's time we begin talking about Healthspan! Current research is showing us that our miraculous body has the capability of living a healthy life, full of energy...with a very short decline at the end. Too many are living the opposite, feeling depleted, sick, and fatigued for years or even decades in the second half of their life.

So how do we change it? I'll be dropping some gold nuggets in the days and weeks to come, but for now, begin looking at your own life and decide WHERE you are in your Healthspan and HOW you want to live out your Lifespan.

Are you currently where you want to be? Share with me!

Gratitude Journal

“Give thanks for a little, and you will find a lot.” Hausa proverb

Write down three things that you are grateful for each day. At first this may be difficult. This may be especially difficult if you are going through a challenging time in your life, such as an illness. Over time, keeping a gratitude journal can change you profoundly. Gratitude can help you learn what is important in your life. Gratitude can help your mood. Gratitude can help fear go away and turn a difficult time in your life into a time of growth.

Whole Health is the name of the game!

So many people want to improve their health, lose weight, gain energy and lower their chances of chronic disease. But where do you start?

It takes YOU to being an advocate for your own health and taking steps in finding the right foods and tools for YOU, as no two people are alike.

On this page, I'll be sharing tips, tools, fun facts, even recipes that you can utilize to help you become your best healthy self!

Want further guidance? Virtual one-on-ones will be offered soon along with classes and group workshops! Let's stop seeking the magic pill and create a successful blueprint for our health journey!