Lucky Me Healthy Now

Nutritious keto-friendly fruits:
Fruit Name: Star fruit

The star fruit also referred to as carambola, is a colorful, star-shaped tropical fruit native to Southeast Asia.

While star fruit is not as common as many other fruit types, it is a popular choice because of its low carb content for those on a ketogenic diet.

In fact, only 7.3 grams of carbs and 3 grams of fiber are found in a 1-cup (108-gram) serving of star fruit.

The star fruit is also loaded with vitamin C, copper, pantothenic acid, and potassium.

This looks like a nice pose to really open up when you haver been sitting at a desk for most of the day. Try it out Fam!

😋Yum! 🧅Pumpkin spice rice crispy treats. Yassss, please!👩‍🍳🙏 Give them a try and comment below on how they turned out.

Three words to describe these treats? Buttery, sweet, and pumpkin-y. I don't know if there are three words that could make my mouth water more! Go make these treats ASAP!

https://fedandfit.com/pumpkin-spice-rice-krispie-treats/

Staying organized

It can become a real challenge in today's technological environment because it has become almost difficult to unplug.
It is a vital component of personal performance and productivity, as tricky as keeping and remaining organized.
Although some people seem to have effortless, peaceful days, others hurry through a whirl of bleary-eyed confusion through their days, weeks, and even months.

Oh, man! These look great. We are going to give them a try this week. Try them out and let me know your thoughts in the comments below. 😋

Here's what Melanie has to say about our Butternut Squash Egg Muffins: "These are the best! Perfect way to get an extra serving of veggies in for my kiddos and the morning, so great to have ready for early and busy mornings AND they taste delicious. Thank you for this recipe!"

YES, they really are as good as she says. GO GET YOU SOME!

https://fedandfit.com/butternut-squash-egg-muffins/

What are you feeling today? Looking inward, think, and follow the below mindful advice. 🥰💪🙏

The body can offer us clues about our emotions. Try this exercise to help you access your feelings.

⌛ Take a moment to settle into the body
👣 Close your eyes and scan from head to toe
💭 Notice any physical sensations that are present
😌 Label the corresponding emotion and breathe deeply

Habits of super-organized people:
Habit: Protecting your time fiercely

When it comes to being disciplined, strong time management capability is an advantage. You develop order automatically when you manage your time on every scale.

There are several ways to cut the working hours each day. 8 hours is a lot of time that you will waste on so many items that are of little to no importance to your long-term target, such as low-value meetings, reactions to urgent yet unimportant emails, social browsing, notification responses, etc.

When you make concrete plans and create recurring activities, time management functions weekly. Monthly, it works because you know where you need to be and when. When you schedule which activities to attend or develop a new habit, it also works on an annual basis.

A little bit of preparation can go an incredibly long way towards improving productivity, increasing efficiency, and developing new behaviors that encourage the efficiency you desire.

Learn to break your day, week, or month into productive time blocks to maximize your personal efficiency, boost your productivity, and recover from your workload.

👀 Yum!! 😋 Who loves their Insta-Pot? 🍵The recopies are so delicious and full of flavor, not to mention the time saver. Try this recipe and tell me what you think in the comments. 🥰👩‍🍳

Tonight's dinner plan? THIS Instant Pot Chipotle BBQ Beef Brisket. It's EASY (like, let the Instant Pot work its magic, EASY), so delicious, and will make leftovers that'll last all week.

Ways to enjoy BBQ brisket: stuffed into a baked potato, sandwiched between two slices of your favorite bread, layered over rice or potato salad, or scooped into your favorite tortilla!

https://fedandfit.com/instant-pot-chipotle-brisket/

🥰🙏 Name them and say them out loud. The saying them out loud really enforces and emphasizes them for me. You got this. 2020 has been challenging, but I have never known any of the Lucky Family to back down from a challenge!💪😀

Habits of super-organized people
Making time for high-value priorities

In your life, what are the priorities? Ordered individuals to block their value, i.e., relationships, personal growth, career advancement, financial goals, healthy behaviors, etc.
Everyone's priority list is different, but it is possible to use the same definition to make time for the most essential things in your life.
You can create a color-coded, time-blocked schedule with a printed calendar similar to the one on your phone, which keeps everybody and all organized in your life.
Time blocks also assist you in arranging downtime, dinner schedules, and essential tasks for customers.
* Want a deadline to beat? Schedule 5 continuous hours of work.
* Have a weekly case repeating itself? Build a block of time into your calendar.
* Do you just need to build regular routines? Blocks of time will help you do it.

🙏🥰 I am. You know why? Because we can choose a different path today than yesterday. Today is new: direction, choice, attitude, decision. 😀💪

👀 👩‍🍳Yum! Have you ever made a galette? It was a little intimating the first time the fam attempted one, but they are super simple. Try this one perfect for fall and you find ways to make them any chance you get. Super easy, super tasty, super classy. 💪😀🥧🍁🍂

How To Make Carrot, Parsnip & Caramelized Onion Galette A savory galette works as a side dish but could also be an impressive main option for vegetarians at the table.

Habits of super-organized people:
Habit: Having a routine even on nights and weekends

How you spend your days is how you spend your life, so carving out daily routines is critical. Mentally, mentally, and emotionally, and experience without a positive daily routine or structure is so much more exhausting than you would possibly imagine.
Establish a routine for when you wake up, for when you first start working, for when you finish your workday, and for the end of your evening, to make the most of your day.
Routines offer consistency and organization for each day, whether you get up 30 minutes before anyone else in your family, read important news every morning, or work out concurrently after work.
Routines predetermine the timetable, enabling you to use the time effectively. They give a sense of order and acquaintance. You wake up with a sense of your life's possession, order, and organization.

😀 💪Yes! You do have the strength inside of each of you to achieve your goals 👩‍🔬👩‍⚖️👩‍🚀. Write them down, say them, take that first step, make little improvements each day. Achievement unlocked! 🙏👏🏆🥇☑️

I want the world to know _________.

[image text: “Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” ― Harriet Tubman]

🙏🥰It is sometimes hard to accept what we have in front of us. But life is easier if we accept with a positive attitude, learn and move on to ultimately achieving our set goal. Time is precious. Make it happen! 💪👩‍🎤😀

Habits of super-organized people:
Habit: Purging your schedule to build efficient routines

When you feel as if your schedule is taking over your life, it can be challenging to get things done. Once in a while, weekly or quarterly, purging your calendar saves you time and lets you accomplish your goals as intended.
The purpose of a purge of productivity is to decrease needless repetition and boost your autopilot routines. If it doesn't help you get closer to your objectives, it's an opportunity to evaluate every task or action and find things you can move around, assign, slice, spread out, or even avoid working on right away.
An essential piece of project gardening is the efficiency purge. You keep yourself focused on what's critical by doing this periodically. In between each purge, you get at least one month in which meaningful work gets done on a select number of projects.
Setting aside time to pause and purge unnecessary activities from your schedule when you have a lot to do could seem trivial and unimportant. But the fresh start you need to get things done could be the time to evaluate your routine, assess your outcomes, and make the crucial change.

☑️😃 So True! Make plans and take action. Even if its just the first step - its a step forward in the direction of your goal. Don't sit on the sidelines. Make your dreams happen! 💪🙏🥰

👩‍🍳Wow! This looks like a great dessert for fall. Simple to make and a hit with the fam. Tell me how it worked out for you once you try it. 🥧🍁🍂😀

How To Make Baked Pear And Chestnut Crumble Recipe Roasting gives these pears a deep, rich flavor that provides the perfect contrast to tangy yogurt and the pop of sweetness from balsamic vinegar. Oats, pears, and chestnuts combine to give this 5 grams of fiber—pretty good for dessert!

Habits of highly organized people:
Treating emails like appointments

The business world runs on email. While communication is excellent for business, email can ruin your productivity if you don't tame it. Beyond necessary communication, i.e., sending and responding to important emails that advance work, email can be just as much of a distraction as it is a great communication tool.

Learning when it's productive to pay attention to email and when you should ignore it is a necessary skill. It's counterproductive to check your inbox every five minutes. To defend your time from unnecessary emails, schedule time to review and respond to incoming emails. This keeps the incoming work in order while getting other tasks completed.

To tame the chaos, you need an ongoing process for managing incoming emails, i.e., prioritizing and weighing the value of different messages appropriately and responding to them at the right time without interfering with your workflow.
-You can create tabs that tell your emails where to go when you receive them. That little touch of organization could mean you never have to see a spam email, again, except when you empty your email box.
-Another way to organize your email inbox is to have multiple email addresses. Multiple email addresses will allow you to have one email for work, one for entering contests and signing up for freebies, and one for whatever else you want. Since people communicate by email on an ever-increasing basis, you can save an incredible amount of time with this simple organization hack.
-Finally, build email responses into those beneficial time blocks by opening emails only at certain times of the day and not allowing yourself to get sucked into the email rabbit hole over and over daily. You'd be surprised how much organization you can lose just by losing control of your time in small batches

🥰Trust your gut. Those inner feelings are right more often than not. Have a strong week! 💪👩‍🎤

Which emoji best sums up how you’re feeling right now?

👀🧠Brain food - Yum! Dark chocolate, Avocado, Nuts, and fish. All things that the fam loves. What is your favorite Brain Food? 💪😀👩‍🍳

Simple exercises you can do at home:
Exercise Name: Warming up and stretching

It is vital to warm up before you stretch because stretching "cold" muscles can lead to injury.
Warming up helps raise the temperature of your body and your muscles.
Warming up also increases your heart rate and allows more blood flow and oxygen to your muscles; it prepares your body to burn more energy.
A five to ten-minute warm-up is sufficient. You can warm up doing the same exercise routine at a slower pace.
Stretching is essential as it prepares your body for exercise.
The correct stretching manner can reduce injuries and give you better flexibility, range of motion, posture, and coordination.

👀 Check it out... Insta-Pot 🍵 is such a timesaver and flavor infuser. Quick dinner for the weeknight wins with the family! 👩‍🍳🙌😃

Simple exercises you can do at home:
Exercise Name: Skater squats
Target Areas: glutes and legs

Stand with feet together and arms at sides, hands in fists.
Jump to the left as you extend left arm behind you and bring right fist toward the chin, landing on left foot with right leg raised behind you.
Immediately squat and repeat in the opposite direction.
It is similar to a lunge; however, the back foot does not touch the ground.

🤓Be your best imperfect self. We all try to curate a life online for FB and Insta that shows the best of us. Let's make a commitment to show the real us 🤪- flaws make you unique. 💪🥰

😀💪With a lot of us working from home - lets make a commitment to take a few minutes every hour and perform these stretches. 🙌🙏🥰

Simple exercises you can do at home:
Exercise Name: Cross jack
Targets: Legs and shoulders

Stand straight with your feet wide and arms extended at shoulder height out to sides, palms facing the ground.
Jump and cross right arm over left at shoulder height in front of you as you cross right foot over left.
Jump back to starting position and repeat, crossing opposite arm and foot.
Repeat three times, and reverse the position of your legs and arms.

Yes! 🙏🙌 Do not strive for perfection - strive for mastery and execute on your vision. 💪😀

Today - I'm sending kindness to my Lucky Me Family. Have a wonderful day! 🥰🙏

Who are you holding in your heart today? Tag or write the initials of someone who could benefit from some kindness.