MRN Wellness

Egg nog smoothie -
Spinach, frozen cauliflower(or 1/2 banana) , unsweetened almond milk , almond milk egg nog (1/2 c each) , vanilla Complete plant protein , nutmeg if you d like 🎄

Complete is low glycemic, gluten free, has fiber, plants like spirulina and amaranth and is vegan. The rest of the month you can order a single bag - good idea if you re doing the January Shred 10!!
🤜🤛

Winter hikes for SE Mass!

Pizza night!

Roasted Brussels Sprouts, Sweet Potato, and Balsamic Pizza Mashed sweet potato takes the place of tomato sauce in this picturesque plant-based pizza. An easy balsamic glaze is drizzled on top.

Yummmm

Noodle-Free Pad Thai (30 Minutes!) This recipe has been a long time coming. While doing some experimentation with my diet in the winter, I really missed our weekly takeout order of Pad

Putting this here so I remember haha

Jill \\ lifeandstylej on Instagram: "Easy Way To Wear A Scarf For Fall… Do you wear scarves? They are one of my favourite accessories. **LIKE AND SAVE for later… Share with a friend who would like this. Here’s how to shop this reel: 🛍 Click Jill \\ lifeandstylej shared a post on Instagram: "Easy Way To Wear A Scarf For Fall… Do you wear scarves? They are one of my favourite accessories. **LIKE AND SAVE for later… Share with a friend who would like this. Here’s how to shop this reel: 🛍 Click the LTK link in my bio 🛍Follow my...

Gratitude... 🐝❤️🐝

Natural remedies for your cold !

How To Get Rid Of Phlegm And Mucus In Chest And Throat These amazing, natural methods to eliminate surplus phlegm and mucus from the chest and throat will be able to provide you with the much-needed relief...

Cute!

Bird Buddy Bird Buddy is a smart bird feeder that notifies you of feathered visitors, captures their photos and organizes them in a beautiful collection!

Amazing!!
The United States Performance Center is now partnering with Juice Plus! Understanding that performance starts at the cellular level, they will now provide their fruit, veggie and berry powders along with plant protein shakes and vegan omegas to all their Olympic athletes and teams !!
💪💪💪👏👏

Jennie Pillsbury, CHN on Instagram: "So excited to announce that the Incredible United States Performance Center is partnering with the The Juice Plus+ Company to provide Fruit, Vegetable and Berry Functional Food Powders to every Olympic and... Jennie Pillsbury, CHN shared a post on Instagram: "So excited to announce that the Incredible United States Performance Center is partnering with the The Juice Plus+ Company to provide Fruit, Vegetable and Berry Functional Food Powders to every Olympic and National Team athlete that trains there! Th...

Great read !

Five Ways to Cope with Change and Build Resilience Resilience is the tool that helps us navigate life’s many challenges.The current landscape of our world has brought up intense emotions for people across the globe. When experiencing chronic stress and distress, it can be difficult to focus and you may feel as though your energy is drained. When f...

Sunday Supplement review - why I'd rather get my collagen through plants than supplements by registered dietician Kim Dalzell. Collagen marketing is hot right now , but is it safe ?

#collagen supplements truth: What Happens When You Take It this video, learn why people are so enamored by collagen these days, understand what collagen is and isn’t...

I love this collaboration!

ACE | Certified Personal Trainer | ACE Personal Trainer ACE is a universal leader in Personal Trainer, Group Fitness, Health Coach & Medical Exercise Certifications! Start your career, or get recertified with ACE!

Lets Go ! The September Shred 10 starts today in the private Facebook group ! I love to join in monthly to reel myself back in from some unhealthy- ish habits that may have slipped back in. Some months are better than others and that is ok! 😀

Love the energy bites when I want a little something . 😀 Have you seen our Complete recipes E-book?

Who doesn't love the delicious flavor of freshly backed pumpkin pie, sprinkled with crushed pecans? These scrumptious and fiber-packed energy bites will have you coming back for more!

PUMPKIN PECAN ENERGY BITES

INGREDIENTS

1/2 cup canned pumpkin
5 Medjool dates, pitted
1/2 cup gluten-free oats
1/4 cup flaxseed
1 serving vanilla Complete
3/4 cup raw pecans (or 1/3 cup almond or cashew butter)
2 Tbsp. pumpkin pie spice
1 tsp. maple syrup

INSTRUCTIONS

1. Place all ingredients in a food processor and pulse until ingredients are combined and sticky.

2. Using about 1 heaping Tbsp. of the mixture at a time, roll between your hands to form 1-inch balls. If it gets too sticky, dip your fingers in lukewarm water.

3. Store in the refrigerator for up to 1 week in an airtight container or in the freezer.

Makes 12-15 energy bites.

Salads in a Jar done for this week!

September 12th we gather for our monthly Shred 10! Stay tuned!

Daytrip !

Little Compton, Rhode Island Is Being Called One Of The Best Small Town Vacations In America Little Compton, Rhode Island has ended up on multiple lists of

Putting this here ...

Watch this reel by jillcomesclean on Instagram •

30 now, not 17 but still the same immune balancing fruits and veggies for back to school ! Especially college when who knows what they re eating 😜Year #10 in this house !

Improve Your Immune System with Juice Plus Subscribe to The Doctors: http://bitly.com/SubscribeTheDoctorsLIKE us on Facebook: http://bitly.com/TheDoctorsFacebookFollow us on Twitter: http://bitly.com/...

Easy ! 🍋🍋🍋

Lemon Sorbet Recipe - Just 3 ingredients, and so refreshing! This simple lemon sorbet recipe is tart, light, and sweet. It's a wonderful frozen summer dessert, with no ice cream maker required!

Too hot to cook?

Israeli Vegetable Salad | Recipes Israeli Vegetable Salad from Barefoot Contessa. For the hummus, place the chickpeas, tahini, ¾ cup of the lemon juice, the garlic, cumin, Sriracha, 2 tablespoons olive oil, 1 tablespoon salt, and 1 teaspoon black pepper in the bowl of a food processor fitted with the steel blade and process until.....

Aldi fans --

Aldi Food Items That Have Cult Followings Aldi is more than your average grocery store, offering incredibly popular foods at bargain prices. So it's no surprise that some of Aldi's favorite signature items have spawned cult followings of devoted fans. Grab your shopping bags, these are the Aldi cult favorites that you don't want to miss.

Love ! Saving money, growing your own !

https://www.facebook.com/1588273057/posts/10225078873350828/

Collards and Basil 🌱😀
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😂

Listed in Runners World this month as a Top protein shake choice - what I have known all along ! 😀💪

Simple!

Protein Cookies - Soft, Thick, and Chewy, with NO Baking Required! These protein cookies are soft and chewy, with 20 grams of protein in each cookie. The recipe can be sugar free and vegan, with no eggs!

Don't put things off until you lose x amount of pounds. The years go by quickly, live for today. 💗

Fun Fact:
Instead of soil, Tower Garden plants grow in a medium called rockwool, which provides plant roots with oxygen and consistent moisture, encouraging rapid, healthy growth.💚
📸Instagram.com/kingtowerfarm

Leaving this here for reference 😜

Help Your Teen Learn to Adult: 20 Life Skills They Need - Raising Teens Today From laundry basics and managing their health to basic car maintenance, here are life skills to help your teen learn to adult.

Sold at Trader Joes and other stores !

FDA Recall: Strawberries sold nationwide linked to hepatitis A cases The FDA said not to eat, serve or sell these brands of strawberries if bought between March 5 and April 25.

Leaving this here for future reference. Any others to add?

Vacation Rankings | U.S. News Travel U.S. News ranks the world's best vacations based on a consensus of experts and real travelers.