carynfit_mami

Mindset is everything 🧠💪



Which one resonate with you?

LET’S TAKE A MOMENT TO 👏 SUCH A SPECTACULAR TRANSFORMATION 🥹😭😍….

Behind this transformation is a doctor who puts the excuses aside a worked day after day….. 👏👏👏

It was easy? No
It was worth it? Yessssssss🫶

This is a 4 week transformation to show you that if you want something bad enough you can get it. 💪

I heard her saying that she tried everything and nothing worked ! Now I saw her coming to train everyday, sticking seriously to her meals and staying committed and consistent like never before and here is the result of being serious about your goals and putting the work.

I feel like a proud mom (I know I’m not her mom, but you know what I mean 😅)….

I’m exited for what is coming next in your journey…. 💪🔥
👏 👏👏👏👏👏👏👏👏👏👏 Congratulations for this big change, you deserve it 🏆

You can Join the FITMAMI team. Dm for more information 💪

Losing weight isn’t about being hungry all the time. Instead prioritizing protein intake can help you to feel fuller for longer. Check my tops options for protein intake 💪

Save it and share it 💪

All leggings $260
Best quality ✅
Available for delivery ✅
Dm to order NOW 💪

Best quality gym wear available
We deliver to your door 🚪 ☑️
Buy now.
Dm for more information ℹ️

Start 2024 by building a better version of you 💪

CARNIVAL BODY CHALLENGE PART 2, is the ultimate transformation & fat loss challenge!

SHERD and SHAPE for Carnival. 💪

What’s in “CARNIVAL BODY CHALLENGE II” 2024?👇🏽
❤CUSTOMIZED meal plan 
❤Full 4 week Training program(  prerecorded videos through the website) -HOME (1 pair of dumbbells and b***y band needed).
♥️Live- ( Monday to Friday) workouts - (choose 1 option to exercise between the prerecorded or live sessions) 
❤ GLUTE 🍑 🔥Guide (back on the game 😎) 🥳
❤️Weekly Cardio challenges
❤️ winner prize: a pre- carnival photoshoot 📸totally free rocking your new body with the best photographer 😍
❤Exclusive access to our private Carynfitmami team 
❤Educational content in E-books (nutrition &training)
❤Email support, half-way check-ins AND MORE 😍

Starting date: 15- 01-2024
Check link in bio for more information

10 % off in any carynfitmami new collection gym wear.

Until Christmas Day 🎄
Buy gym wear, buy motivation to start back on January 💪

Delivery available

Carynfitmami collection is available .
Best quality ✔️
Confortable ✔️
Sexy ✔️
Fashionable ✔️
Best prices ✔️

Dm for more info ℹ️

🇹🇹

Leggings available
Sizes from Small to 3xl

Price $ 260 ( each one)

Delivery 🚚

Tops/ crop tops/ Exercise bras - best quality
Sizes Available S,M,L

Price $220 each piece

Dm for purchase.

New collection- available
Best quality and prices
Sizes: S,M,L

Price $380 per set
Delivery 🚚

Sweating is NOT a sign of burning more calories.
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The weight you have temporarily lost due to sweating will instantly return when you rehydrate.
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Fat Loss does not = sweat more...
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Don’t waste money on buying silly sweat suits. Don’t look ridiculous by wearing a bin bag. Save yourself from more laundry and don’t rock fifteen layers of clothes.
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However, if you just enjoy a good sweat during your workout, then crack on.
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💧An increase in temperature does not result in an increase in calorie burn. It results in the loss of water
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💪So if you’re working out, you can still be burning plenty of calories by performing heavy lifts and you may not sweat that much!

Tag 👥 & educate a friend.

One of the winner of our STRONG AND SEXY challenge….

Congratulations mamasita. You not only have a new body but a new lifestyle. …… Goals ❤️🫶💪

Join our next new and exclusive program. 2 weeks of practical learning experience of how to get rid off inflammation…

Starting: 23rd August.
Join us now!

Let me share with you, the winner of our STRONG AND SEXY CHALLENGE. 🏆🥇

In carynfitmami team, we are extremely proud and happy for this 👏🏼👏🏼👏🏼. Congratulations you worked hard for it and you deserve it 🎊🥰

Here her review ⬇️🫶

“First off all let me just say you and fefa both know what you guys are doing. When I first saw your challenges I was a bit intimidated but excited for it as I wasn’t sure what I was signing up for but I’m so happy I did. You guys have no idea how much you helped me to be more confident. Fitness was always something I loved and joining your fitmami team was the best decision I made for my fitness journey. When I tell people that my results all came from home workouts and I didn’t even have to join the gym they are always so in disbelief. But that’s just proof that you know what you are doing. I learned so much from you about nutrition that I continue to practice up to this day. Before I used to have stomach issues, a lot of bloating and stuff and not knowing how to manage it but now I’m making healthier choices and it’s works for me. I love you guys sooo much, thank you for all the great work and motivation that you bring unto other women keep it up. 🤗”.

THANK YOU 🥇🫶

Hello fitmamis

JOIN US for our special program
2 weeks of antiflamatory meal plan and exercises.

What is this about???

Stop thinking about detox as only drinking green juices and water…. ❌❌❌❌❌

⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Learn how to detox and help your body get rid of the inflammation on a healthy way.

Whenever you have a party, beach trip to go, or a special occasion; you eat too much on vacation, during the weekend, or just want to feel good on your clothes this program is for you.

Only two weeks of a lot of learning that you can apply not only during these two week but anytime you need to .

From August 23rd to September 06th.

Dm me for more information ℹ️

I can’t afford eating healthy. But I’m sure you can afford drinking alcohol, eating junk among others… So, next time you want say this again, you better say “eating healthy isn’t my priority right now “

Be honest with yourself, stop making excuses to take care of yourself. Your time is now….. change your priorities and your life will be different!!

Look sexy, feel comfortable and train hard with the best quality gym wear.

Buy now….. we are running out of sizes quickly 😎

How much water do you drink per day?

Most simplest way to know if you’re drinking enough water, is by looking at the colour of your urine.

Yes your urine.

Pale champaign colour, your in the clear.

Yellow mellow, drink some more.

Your body is made of mostly water. You can go weeks without food but only days without water.

How much water do you drink per day?

Tag a friend 👥

Creatine is an amino acid that is naturally produced in the body and is stored in the muscles as well as in the brain.

The naturally produced creatine by the liver, muscles, brain cells, and other tissues in the body is transformed into phosphocreatine.

Whenever muscles use up ATP (adenosine triphosphate) and convert it into ADP (adenosine diphosphate), phosphocreatine donates one of its phosphate molecules to ADP and replenishes the ATP stores, and produces a by-product known as creatinine.

Because of its role in recycling ATP, creatine supplements are being taken as a performance-enhancing supplement.

Do you worry about the scales and your weight???

We will literally start our day happy & motivated 😊
or sad & defeated 😕
all because of a 3-digit number we see flashing back up at us each morning.
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And it sucks, because “weight loss" isn't always a useful sign of progress. A buttload of things can influence it daily & weekly...
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🌡 Hormones
💁 Your cycle
🤢 If you're sick
💊 Supplements
💦 Hydration levels
😷 Food intolerances
🏋️‍♀️ Soreness from your workout
🥘 Food content still in your belly
💩 Whether or not you’ve poo-pooed
🍕 A higher/lower salt or carb intake than normal
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A lot can influence your weight on a short-term, day-to-day basis... but you know what you don't see on that list?
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—> FAT LOSS ❌🙅‍♂️
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Noticeable fat loss doesn't happen in a day. It happens over multiple weeks and months 📆
———————
Weight loss & fat loss are related, but they are NOT the same thing.
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Once you realise that☝️, you can start taking steps that'll put the power of the scales back in YOUR hands.
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One way is by taking measurements. If you’re losing inches — even at the same body weight — it’s a good sign you're losing fat!
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The Bottom Line:
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Don't let your fluctuations in body weight discourage you.
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It's normal, and it does NOT reflect your true fat loss progress.
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✅ Focus on fat loss by monitoring measurements, long-term weight trends, and progress pictures!

If you read this far, add an emoji below 👊

Look at that waist 😍😍… We are extremely proud of our fitmami…

Have in consideration when you want to lose weight, if you lose it too too fast you won’t have time to build up muscle mass under it and as a result, lose skin will be a good consequence of those choices.

I remember in this last program of dieting she told she was completely lack of energy, so we made sure I modified her meal plan until she was feeling better and then continue with a super process. Slowly but surely

Have in mid don’t ever allow your diets sacrifice your health…

If you want to be the next , join our program. Starting July 3rd.

New collection is now available 🔥🔥🔥

Best quality - best prices

Delivery available 🚚
Dm for more info ℹ️

Sometimes you have to try more than once to succeed. ❤️…

A journey of trying and failing until she realized she have the strength and the courage to achieve anything she wanted within her…

It’s always a pleasure to be part of their transformation stories.❤️💪

If you need help with your fitness journey. Here we are for you. Our next challenge starting July 3rd. Join us now!! 🔥

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Quick protein guide:

🙏 Protein is essential for the body.

👉 Add a little protein to every meal to make it easier to reach your daily goal.

😍 A protein-rich meal will reduce cravings afterwards.

What are your favorite protein-rich foods?

If you need help with a meal plan that move you closer to your goals… Join my program starting on July 3rd. Link in bio

For us every story is important, every goal is important. This time, our client from Canada 🇨🇦 is a mom of a toddler and a teacher…. She could definitely says she have no time, but instead she tries so hard many times, and I tell you this because I saw her many times training with her son making no excuses and getting the work done!

Excellent job hun. Your before and after shows all your hard work!!! 👏🏼👏🏼👏🏼👏🏼

Is you need to transform your body, mind, lifestyle. JOIN US. Registrations for our 5 week strong and sexy challenge are open now. Link in bio

SIGN-UPS ARE NOW OPEN! 🔥🍑👙

Run to the link in our bio to join our most loved 5 Week Challenge now, and get ready to sweat it out with our sexy and strong program ✨

Our fitmami Challenge has already helped transform the lives of over 1000 women around the world, and we’re not done yet! 🫶

With a brand new workout program, this Challenge is here to guide you through 5 weeks of workouts and customised nutrition create specifically to your goals and preferences. This Challenge is different, it incorporates specific training methods and multiple rounds of intensity, so whether you’re looking to achieve fat loss goals, grow your glutes, or create a full body transformation, this is the Challenge experience you’ve been waiting for 😍

This Challenge will begin on July 3rd

Are you ready ???

Tag and join with your bestie, sister or daughter and get a discount

Congratulations to our fitmami 👏🏼 🏆…

We have been working online together for a while; this year, she decided to take a rest until this challenge she decided to start back because she needed the plan and the motivation to get back on track…

We started with a easy meal plan, healthy and balanced, with enough carbs and proteins so she would have enough energy to workout hardly 💪. After she adapted successfully to the plan, we changed the meal plan for a leaner one to maximize the results, having always in consideration she is a teacher and a mom and she needed easy options in the morning so she can stick to it. So we did 💪🏆👏🏼👏🏼👏🏼

Congratulations mamasita you look amazing ❤️❤️.

Join the team 🔥

The amount of weight you need to lift depends on two things your goal, and your fitness level….

Start slowly and progress with the time, that’s what it’s all about, but be careful, take of your form so get injury will never be a problem for you ..

Shoutout to our fitmami for this transformation. Dayana has shown incredible dedication and commitment to her health and fitness goals and the results speak for themselves. 😍😍😍

We are so proud of you and we can’t wait to see where this journey take you next 🔥🔥🔥💪💪.

Great job hun 👏🏼