Calm Sleep
This is the page that provides information for the Calm Sleep Support Group. CalmSleep supporting a restful and tranquil night's sleep
Welcome to Calm Sleep.
Have a good look at the note section at: https://www.facebook.com/notes/827008744713491/ Have a good look at the note section at: https://www.facebook.com/notes/827008744713491/
This is where we keep our notes on many helpful topics
Thanks to fb the link doesn't work so you need to copy and paste it...Sorry
.. CalmSleep is a four part process
CalmSleep is a four part process that uses visua
20/10/2022
25/01/2021
24/08/2020
The Most Powerful Learning Tool (That Doesn’t Involve Studying) A couple hours of studying isn’t nearly as impactful as eight hours of memorizing.
20/08/2020
Everything you thought you knew about ADHD is wrong Forget literally everything you thought you knew about ADHD.
26/07/2020
This is an interesting article about the benefits of sleep on the immunity.
https://gravityblankets.co.uk/sleep-for-better-immunity/
Sleep for better immunity If you want to enjoy health and immunity
17/07/2020
First computer game prescribed to help with Autism (in USA) https://www.akiliinteractive.com/home
Akili Interactive Akili Interactive is a prescription digital medicine company combining scientific and clinical rigor with the ingenuity of the tech industry to reinvent medicine.
13/07/2020
Thank you.
Ok, so I did a post about my occasional meltdowns and it went a bit viral.
I now have over 11000 followers and this is great as I really need my voice to be heard. So many of us suffer in silence about our problems and I talk about mine to raise awareness and help others understand.
That being said I didn't expect to be harshly judged by idiots that don't know me. I was even called a monster by a very cruel person. I felt so sick I could barely eat last night and cried while I edited my photos to share with you all. That's the reality of being hyper sensitive, but people don't care about that because I'm a fully grown man and not an innocent child 😒
I love being autistic, I would hate to be Neuro typical. I love having the same diversity as Einstein and Darwin, Dan Akroyd and Tim Burton, Lionel Messi and Greta Thunberg and many other fantastic people who have changed the world or are changing the world. It makes me able to do things others could only dream of and makes my brain more powerful than it would be if I was NT. It's like a turbo charge in an engine 😁
My wife is proud of me, my kids are proud of me. I love them and look after them and they do the same for me. I raise understanding and awareness for no other reason than to make life better for others I don't even know. I also do talks for schools, run photography trips for Neuro diverse children and also people suffering from mental health issues for FREE. I make videos about autistic understanding, giving up my own time and energy all to help others for FREE. But I'm judged by people that don't know me 😢
Well to all those sad individuals, I forgive you. I don't respect or like you, but I forgive you. May I suggest the next time you darken my social media with your presence, you look at a photo of a child and remember I once was one and due to my brain not going through Synaptic pruning like an NT brain does, I still have the neurological pathways of one. I am a kind, loving, sensitive man who cries at the beginning of UP and the end of Toy story 3 and I'm not ashamed to admit it. I carry a teddy with me when I am sad and cuddle my wife and kids when they are sad. I am a great husband and father who occasionally has meltdowns, but I'm still me when they are over 🙂
Here is a photo I made last night to calm my mind
Thanks to The ADHD Foundation for this post.
Oscar winner Tom Hanks says in today’s
“I have this ability to walk into a room & make everyone incredibly comfortable with being there; ... and along with ADHD, that turned out be a perfect combination...” ☂️
https://www.theguardian.com/film/2020/jul/06/tom-hanks-on-surviving-coronavirus-i-had-crippling-body-aches-fatigue-and-couldnt-concentrate?CMP=Share_iOSApp_Other
Welcome to CalmSleep.
Our aim is for you
to sleep and rest peacefully
as an adult or for your child.
04/07/2020
Autism is a gift.
03/07/2020
Other sleep techniques from a weighted blanket company....
https://gravityblankets.co.uk/enrich-your-sleep-try-these-techniques/
Enrich your sleep! Try these techniques When you have tried everything and sleep still does not bring relief, it's time to try new techniques! These simple tricks will help you regulate your sleep cycle and sleep effectively.
Feedback from CalmSleep Process
The CalmSleep dragon is arriving soon. Keep an eye out for him.
26/06/2020
Yes there are physical activities you can do to help set up an environment suitable for sleep. The CalmSleep Process gives you the tools to calm your mind down resulting in a CalmSleep.
Brain Basics: Understanding Sleep | National Institute of Neurological Disorders and Stroke Anatomy of Sleep Sleep Stages Sleep mechanisms How Much Sleep Do You Need? Dreaming The Role of Genes and Neurotransmitters Tracking Sleep Through Smart Technology Tips for Getting a Good Night's Sleep Hope Through Research Where can I get more information?
Feedback from a meditation video specifically tailored for the client..
There are many ways and combination of ways to improve sleep
https://www.facebook.com/activeinredbourn/videos/378168353142634/
This is the page that provides information for the CalmSleep Support Group. CalmSleep is a process that can help adults and children with sleep anxiety and nightmares. It is a drug free approach which is especially beneficial for children and adults on the Autistic Spectrum and those classed as neurodiverse.
The support group is a private group that has a small monthly subscription. To sign up to the private group goto https://www.calmsleep.org/sign-up
Our support group is where it all happens and is totally private.
There is a small monthly subscription fee (£11) to join this group and anyone can join it. Once you have subscribed you will be invited to the group.
If you have any articles that you think that are of benefit to the group, then feel free to submit them.
If you have any information or links to other groups etc that could benefit the group members, then please share with us.
This group is mainly based in Europe and works around the GMT time zone.
If we have interests from other Planets and time zones, then we will consider working within those zones.
· Our support group is where we stream the live meditations
· Where we offer support
· Where we do our Question and Answer sessions
· Where you can review the live videos
· Where you can mix with like-minded people
We both look forward to you joining us on our new project and please feel free to ask us any questions that you might have.
We will be running question and answer sessions on Zoom which will be live streamed to Facebook and Youtube.
You are welcome to join us live on Zoom or post your questions on the live feed.
To join us, you must register with Zoom (free) or download the app (free).
20/06/2020
There is a correlation between sleep quality and Autism.
https://network.autism.org.uk/good-practice/evidence-base/autistic-adults-and-sleep-problems
Autistic adults and sleep problems | Network Autism Georgia Pavlopoulou is a Senior Teaching Fellow in Psychology and Research Fellow at the Lifespan and Learning and Sleep Laboratory (LiLAS) at UCL, and Dagmara Dimitriou is a Reader in Developmental Science and Director of LiLAS. Here they discuss research which explored autistic adults' experiences...
18/06/2020