Berry good -elderberry-
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21/08/2020
Elderberry has been used extensively for the prevention of upper respiratory infections for a very long time. I know of zero actual cases of elderberry stimulating a cytokine storm or CRS. I’m happy to revise my statements if a clear correlation is found; however, I’ve seen elderberry work too many times to now brush it aside because of a hypothesized risk.
Of course, if you have concerns about elderberry there are other immunity herbs to choose from.
Lots of studies have been done showing elderberry benefits for preventing and reducing the symptoms of upper respiratory viruses.
One study followed 312 airline passengers flying overseas from Australia. Half were given an elderberry preparation and the other half got a placebo. Those taking the placebo had slightly more occurrences of a cold or flu during their trip than did those taking the elderberry.
More significantly, those taking the elderberry who did get a cold reported a marked reduction of cold duration and severity compared with those taking the placebo.
It's best to start now and continue to build upon your immunity for those cold winter months to come. Elderberry must be taken daily at proper dosages in order to get the desired effects reached within the study. I create my elderberry syrup to be more concentrated then what others may offer and utilize proper sterilization techniques, all organic ingredients, and filtered fluoride free water!
10/08/2020
Cooking up some elderberry goodness, syrups, gummies, and popsicles available for purchase now!