CzH LifeStyle

Regardless of age, rainy days are a sure fire way to bring a mood down. For kids, it's because they can't play outdoors. For older adults, it's due to lack of sunshine and spending your days indoors while the grey skies loom outside.



Content credit: https://blog.walkermethodist.org/blog/11-ways-to-spend-a-rainy-day

MAKE YOUR SKIN GLOW NATURALLY.
Here are some natural cleansers to wash your face without soap and face wash.

We use expensive perfume to smell pretty damn good. Sometimes we lose its scent soon after sprayed. Have you ever thought why? Here are some tips to make your fragrance last longer.

There can be times in life where you have to face painful experiences. Never get depressed by anything in life. You have to keep moving on, these are the lessons taught by our life to make us strong.

Coffee contains a number of useful nutrients, including riboflavin (vitamin B-2), niacin (vitamin B-3), magnesium, potassium, and various phenolic compounds, or antioxidants. And some other healthy benifits are listed below 👇👇👇

Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy behaviors.

Thank you for always passing on your knowledge to us.

Onam of happiness and unity has arrived.
Let us celebrate this Onam with care and vigilance ..
Happy Onam 🌸🌸..
Stay safe 😷 keep your distance😷

Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you. It’s about anticipating happiness, health and success – essentially, training yourself to adopt an abundance mindset and cultivate gratitude for your own successes and those of others.

It takes time to develop time management skills that will look different to each person. Time is everything, so use your time efficiently. ⏳️⏳️⌛️

Sometimes you feel like you don't have anything in life and you are looser. Try to list out the things which you are grateful for. Then you realize how lucky you are !!!

Sometimes you need to take a break from whole your work and hectic life and spend time alone and with your loved ones to experience, appreciate & love yourself.

Sometimes our life get hard.. Here are some things to remember in life when you have tough times....
Every failure is the only way to Achieve success.. you are the Incharge of your Happiness.... SO BE HAPPY.....

SURYA NAMASKAR, Its a practise in yoga as exercise consists of 12 Independent positions.
1.Pranamasana
2.Hastauttanasana
3.Hasta padasana
4.Ashwa sanchalasana
5.Dandasana
6.Ashtanga Namaskara
7.Bhujangasana
8.Paravatasana
9.Ashwa Sanchalasana
10.Hasta padasana
11.Hastauttanasana
12.pranamasana

Dark chocolate is loaded with nutrients that can positively affect your health. Research shows that consumption of small amount of chocolates immediately boost mood.

Fear of public speaking is the most common fear that people speak. 75% of us have this common fear. 😵
How can that fear be overcome?🤔🤔

Make the most of yourself....for that is all there is of you.😇😇

NO MATTER WHAT HEAL UR PAIN WITH MUSIC

Manage your STRESS...
Be Happy & Healthy...
Thess Relaxation techniques will helps you to reduce your STRESS.....

DRINKING WATER helps to maintain good health and keep you hydrated. It maintains body fluids, Reduce headache,flushes out all toxins, prevents constipation etc.
For Adult Men-3.7 lit
For Adult women -2.7 lit Water is needed..........
So Drink more water, Stay Healthy...

TRAUMA BONDING
WHEN 'MAKING IT WORK' INVOLVES BETRAYING 'YOURSELF.

Good meals are essential for a healthy body.🍱
Emphasis on healthy diet and workout plan
Create a healthy lifestyle.😊😊

If you really want to start improving your life, start with small but meaningful steps. Then take on new and exciting activities.

Breakfast is the most important meals of the day. It decides what a day will be like, that's it supplies glucose to boost your energy level and alertness. So eat healthy and make the day wealthy.

We should not take our vision as granted, we should protect our eyes from hazardous light as well as blue light. Of all senses, sight is the most precious one, never lose it.

Ci******es are a great way to commit su***de without even knowing it. So you can decide whether to die or live?

Exercise is just the beginning.
Fitness can be achieved only through proper diet.
Eat good feel good.😇😇