Virtual Fitness for Women

No class tomorrow, but try this just to get your body moving!

75 Hard rules! It’s important to remember we are all in different seasons of life. Our “workouts” will all look a little different. For example, my outdoor workout will most likely be a walk to the park with my two toddlers. Give yourself GRACE and permission to listen to your body!

I would highly recommend listening to the 75Hard podcast too! He’s very inspiring! WE CAN DO HARD THINGS!!!

Ladies!!! I’m (Andrea) going to start a physical and mental discipline challenge tomorrow! Anyone want to join me?? Or join me when you’re ready?!

It’s called The 75 Hard Challenge! Yup, that is 75 days of life changing habits! This is not just meant to help you “get in shape”. It’s also designed to help you develop amazing mental and physical self discipline! I’ve don’t it once before and it changed my life. But a few of life’s road bumps had knocked me down and now I’m ready to get it back! Comment below if you want to play along with me! Let’s keep each other accountable and motivated! I’ve missed you all! Next post I will share the rules!

See and be the light today! ❤️

Our first Myofascial Release Massage event:
Sunday Feb. 28th! 4Pm (PST) 5pm (MST) 7pm (EST)

Make sure to order your two myofascial massage balls!

Happy New Year to all you strong, beautiful, and powerful women. Let’s make 2021 a year where we continue to work to reach our greatest potential while empowering other women to find their potential even if they can’t see it.

Happy 2021 from your Virtual Fitness Family!

Happy Christmas Eve Family! Quick note: TONIGHTS restorative yoga is CANCELLED. Enjoy your Holiday everyone!!! Peace & Love to you all! -Andrea

Tonight’s Tuesday Vinyasa Yoga class is CANCELLED. If you signed up you will be emailed the On Demand recording. IF you are signed up for class you will also get one point towards our Last 45 Days Challenge! I am so sorry for the inconvenience! Luv you ladies! -Andrea

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‼️Hot off the press‼️

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Just added to the shop! Check it out!

https://virtualfitnessforwomenmerch.company.site/

It’s FRIDAY!

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Remember that you are unique. You are powerful. You are beautiful. Do something that helps you remember that.

I know we are all struggling with this. Make sure we remember to do what we WANT to do too.

Psssst 🗣

Go on with your bad self.

You are STRONG. You are BEAUTIFUL.

Remember that.

Are you who you want to be? Are you what you want to be? Are you on a journey to get there?

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Remember to be a little selfish-everyday. YOU matter.

‼️Classes are up for next week!

💛Same schedule as last week!

👀Check our website and sign up!

🗓 We even have ON-DEMAND classes to fit YOUR schedule.

Book an Appointment with Virtual Fitness
https://virtualfitness2897.setmore.com

Book Your Appointment with Virtual Fitness - Sports/Recreational Activities A couple of women who want to empower women to have healthy minds and healthy bodies by participating in virtual fitness classes at home in their living room!

Friends. I needed to read this message right here today. I think we all have those days where we sit back and wonder why the f&$k we are doing whatever (career, habit, nothing) in the first place. When that happens, and you find yourself doubting everything that at one point you were so sure about, remember why you are there in the first place.

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I had to ask myself a couple of questions today.

What do I need to advocate for?
Who do I need to advocate for?
Why do I love this ______?
And finally,
What WILL I accomplish?

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And guess what? I remembered why I started, and then I remembered where I’m going.

Xoxo,
Adelina

Baby steps. It’s Monday; what are you doing to move forward???

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Hey you. 👇

For real though. 💛

Get signed up!

What do you give yourself permission for this weekend?

Comment Below: 👇

2 Classes Tomorrow:

HIIT 6:00 AM PDT/9:00 AM EDT

Strength 4:30PM PDT/7:30 PM EDT

Get signed up NOW‼️‼️‼️

NEW CLASS! Beginning this Friday the 7th at 4:30pm PDT we are offering MOMMY AND ME YOGA! Any age kiddo welcome! Bring your infant and let them do tummy time! Bring your toddler and let them use you has a human jungle gym! Bring your “big kid” and let them be your partner! This will be full of laughter, breath work, and of course yoga!

Where ever you go, there you are. Love who you are at all times. With love, anything can grow. 💛

2 classes on the schedule for your Saturday!!!

🚴🏼‍♀️ Cycle 30

💪 Strength

‼️SIGN UP NOW‼️

Look at the beautiful women who crushed this mornings HIIT workout!!! One was even in a boot—remember, we can ALWAYS provide modifications to fit you! Way to make time for yourselves today, ladies! 💪💛

Join Adelina tomorrow morning for HIIT!!!

6:00 AM PDT/9:00 AM EDT

Raise your hand if you’re sore!!! 🙋🏼‍♀️Raise your hand if you’re stressed!!!🙋🏼‍♀️

We’ve got the cure!

Sign up for Restorative Yoga today with Andrea!

4:30 PDT/5:30 MDT/6:30 CDT/7:30 EDT

Today we have Barre with Leah!

4:00 PDT/5:00MDT/6:00CDT/7:00EDT

$1.20

Sign up now!!!