Debby Dowling
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06/11/2020
Words to live by!!! Why can’t we all just get along? Celebrate the differences instead of perpetuating the hate!! Peeps be peeps. We all want the same thing just disagree about how we get there.
22/06/2020
Beyond excited and grateful. To all my San Clemente friends YES!!!! I am teaching tomorrow/Tuesday @ EPIC @ 930 VInyasa Flow. I’m super excited so please come join me!!! 🧘♀️❤️🧘♀️
Happiness is teaching this beautiful group of yogis. I always feel so blessed and honor to teach and this group always welcomes me with open arms. My life is a true testament to do what you love and the rest will follow.
29/05/2020
Don’t ever be afraid to radiate your light and let the real you shine! Your bright was can never diminish anyone else’s....in fact, it only makes all of us shine brighter.
All my life I have been told I’m too loud, too happy, too sensitive, too inquisitive....overall just too much. 🙁
It’s taken me years, but I have come to realize those very things that others see as my faults are actually my GOD given gifts. I’m proud to know others think that that I am sensitive. That sensitivity helps me take others feelings into consideration.
I love to laugh and smile and do my best to be happy. Life is too short to be sad. I choose to cultivate joy, not just for me but for everyone because my actions have the power to lift and empower others.
So what if I ask questions about why things are a certain way or why certain decisions are made? It’s not a challenge to authority as some in my life have taken it. Being informed or asking questions is not a power grab. It’s about creating honesty, trust and cultivating true understanding so each one of us can make the best decisions for ourselves. Who doesn’t deserve that?
As for being loud, energetic and having a laugh you can hear across a crowded room??? Well, let’s just say I couldn’t do what I do without having a loud voice.
What can I say?? I am who I am.
Not everyone will appreciate that you shine. But that’s not about you. It’s because they are afraid of their own luminosity and power.
So please be the bright and shining light of love you were brought to this planet to be. The world NEEDS you!!
27/05/2020
Let’s go yogis!!! 🧘♀️ 💪 ❤️
27/05/2020
Finally able to be LIVE on Insta!!! Join me Wed & Sat @ 9 am for Yoga Sculpt and Thursday @ noon for Vinyasa Power Flow. No matter what’s going on, always find a way to make time for you!! Can’t wait to practice with you!
22/05/2020
It’s always a good day to have a good day!! Positivity is a choice and the choice is always yours to make. I learned this lesson years ago and am so grateful for it because it changed my life. 😊
12/05/2020
No studio? No problem! Join me & practice this week on Facebook LIVE. Tuesday & Saturday @ 9 am Yoga Sculpt. 💪 🧘♂️ Thursday @ noon Yoga Power Flow.
10/05/2020
I do love to twist. In any way. Always have and always will. Twisting releases toxins so I don’t know what that says about me!!! I guess I have a lot to let go of???? Btw, you can join me on my YouTube channel for alll kinds of yummy flows. Studios may be closed but that’s not going to keep this yogini down. https://youtu.be/p5uEicTgCmE. 🧘♀️ ❤️ 🧘♂️ # yogajoy
Ah....finally got my Instagram unlocked. Now I get to play & share once again!! The magic of the universe @ work. Here’s one of my favorite ways to limber up the hips before a juicy flow. Works every time!!!
14/02/2020
Read my blog post for on Self Love. It’s been a journey!!! And don’t forget bring a friend for free to my Valentines Sculpt @ 10 am baby!!! We will be sweating 😅 and rocking out to a special Valentines playlist. It’s awesome!! What better form of self love can there be than giving yourself an hour to work your mind, body & soul. http://www.meltladerahotyoga.com/yoga/february-│-love/
I’ve been incorporating this flow into all of my Sun As this week. Feels so good and it’s a great variation.
Focusing on the element of water 💦 in this weeks flow. Here is just a tiny snippet of what to expect. Creating fluidity in the body. Just like life, if you resist or fight, this flow becomes very difficult. But if you just flow with it, it will take you exactly where you need to go.
Exploring the element of Fire 🔥 or Tapas today....it’s all about embracing the heat we can generate with Passion!!!! So of course I had to wear an outfit that’s a little classy, sassy an badassy! I am so lucky I get to do what I am passionate about and share it with others. Here’s just a little snippet from class...join me this week for more!
Loving the strength & fluidity of this sequence. Working on the sacral chakra this week. Makes me feel warm and supple.
12/01/2020
All these slashies make me feel sassy!!! 💁♀️ 🧘♀️ 🤩 Happy Sunday Funday!!!!
This weeks focus is the root chakra and earth energy. So a lot of grounding and opening and of the lower back & hips. Building a strong foundation starts from the bottom up.
07/01/2020
You know it’s a good day when it’s 75 and sunny in the beginning of January. Focused on grounding this week & earth energy. It’s only when you are centered that you can truly open.
06/01/2020
You know you are living in paradise when it’s 75 and sunny in the beginning of January!!! Can’t wait to see what this year brings. It’s time to shine!!! ❤️
04/01/2020
Looking ahead to 2020....the year of clarity I like to think.....I am letting go of ANYTHING that doesn’t make me happy. 😃 It’s my word of the year. If it doesn’t make me feel,do and be happy I really have no interest. Follow your bliss and the rest will follow. It’s gonna be an amazing year!!!!
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