L Tea Yoga

Having a Wonderful time at Beautiful NAU/ Flagstaff visiting my sweet nephew Xav!
Ur Amazing Xav! We r so proud of you 👏😎😍😇🤗♥️

My sweet nephew Jackson, my oldest nephew, (BTW, all 4 of them r amazing!!!!)
🤗♥️😇
Visiting him at his work --he is a GM at the Chipotle in Scottsdale. So proud of him!!!👏😁💪💪💪

Enjoy Dancer's Pose 💪🙏♥️🤗

Enjoy Dancer's Pose 💪🙏😇♥️☯️ Natarajasana 1) Find your Mountain 🏔️ Pose. 2) Starting with your right side, use your right hand 👏, right palm facing up, grab a hold of your right ankle from the inside, nice tight grip, do not lose the grip. 3) Your forefinger and thumb r touching. Kick back, 50/50 Kick & Reach. Kick & Reach. Keep kicking, when you're kicking hard enough, you can balance forever 💪💪 4) Laser beam focus! Keep pressing down on your Left standing leg & foot. Eyes focused on a certain point. Kick to come out. 5) Take the other side. Benefits of Dancer's Pose 💪🙏♥️💞 Opens the Shoulders and chest, strengthens and stretches quads, hips, hamstrings, increases flexibility in ankles and 🐾. Improves concentration and focus!👏 Follow @lteayoga ♥️😇☯️🍵💚🍵 7 Day Free Trial with Launch Membership! Write ✍️ YOGA in the comments for a Free 🆓 class 😁💪❤️ #yoga #dancers pose #tea #wellness #L Tea Yoga #Natarajasana #fitness #balance

Join me in Sun Salutation 🌞
Check out L Tea Yoga 💚🍵
✍️ YOGA in the comments for a Free class pass!🤗🙏

What is your favorite yoga posture? Mine isn't just one yoga posture, but a sequence of poses-Sun Salutation 🌞 Surya Namaskara!! It will cure whatever ails you! Well, it's a start!💪🤗♥️🙏🌞 Check out L Tea Yoga! 💚🍵💪 Livestream and On Demand classes! 7 day Free Trial with Launch Membership! ✍️ YOGA in the comments for a free class! See you in yoga class! I can't wait to practice together 😁 💪 ❤️ 🙏 🤗

Cooked & Raw Veggies with Yogurt Avocado Dip & Homemade Ghee

https://linktr.ee/L_TEA_YOGA
Come check out L Tea Yoga!

L Tea Yoga | Instagram | Linktree Blending the joy of tea and yoga for the ultimate spiritual mind body experience

Hi Everyone!
There's a class tomorrow morning--Sunday morning meditation and Flow, I would love to see you there ☺️
Feel free to message or comment with any questions or concerns!:))

Yoga at Telegraph Pass in Phoenix with my sis 🙏💪♥️😁

Come check out Calm & Bliss Yoga !:)) Feel free to message me with questions and comment if u would like to try a free class!:)) 😁

Classes starting with Yoga with Lisa T!:))😍 Feel free to message me with questions and comment if you would like to try a free class!:))♥️🙏

Calm & Bliss Yoga!♥️
Come check it out! If u would like to take it as a free class, please comment ☺️

I love my morning Matcha 🍵💚 a beautiful ritual for mind, body and Spirit

Love my morning Matcha 🍵 a beautiful ritual for mind body & Spirit 💚

Morning Meditation with Matcha 🍵💚

Morning Meditation with Matcha 🍵

Hi All!! I have online yoga classes starting this Sunday Sept. 3rd! 8 a.m. Meditation Yin and Flow! I would love to see you there! Feel free to reach out with any questions!

My favorite 💕 meal

Organic cold matcha 🍵 & Roasted veggies; carrots, celery, zucchini, olive oil, sea salt, mixed greens, fresh romaine lettuce. For the dip/ dressing; fresh avocado, full fat Greek yogurt, organic fresh basil, organic kalamata olives, apple cider vinegar and olive juice for the liquid, sea salt. Nori wrappers to make little sandwiches.😋

Roasted and Raw Veggies with olive oil and sea salt, 😋 avocado & Greek full fat yogurt dip with organic kalamata olives, fresh basil, apple cider vinegar & olive juice , & nori wrappers to make little sandwiches.