Lauren Schenck - Holistic Wellness Coach
Helping Women find Self-Love and their True Purpose with Holistic Wellness, Yoga, Crystal Healing, Meditation, and Sound Healing.
You know I love me some grounding when it's nice enough to kick off my shoes but this time of year, I use my hands! Yes! Your hands can absorb the free electrons from the earth just like your feet do so you have no excuse NOT to ground when the weather turns cold or yucky.
Why should you be grounding?
⠀
✨ It helps fight free radicals in the body and reduces inflammation⠀
⠀
✨ It can improve sleep and reduce stress levels by helping to normalize the body’s diurnal rhythm⠀
⠀
✨ It reduces electromagnetic radiation from computers, phones, and other devices⠀
⠀
✨ It improves circulation by aiding in the delivery of oxygen and nutrients to body tissue
I think we all need that through the winter, ya?
⠀
Just some handheld bowl vibes to help reset you for the week! ❤️
It’s time to step into your power and this New Moon on the 11/1 portal is more than a catalyst, it’s more like a catapult!
Dig deep into those emotions and feel through who you truly are to emerge as your most authentic self, remembering that the most powerful frequency in the universe is AUTHENTICITY and then bring in that new beginning energy to transform your life into what is most fully aligned with YOU.
Let’s F*cking GOOOOOOOOOOO!!!
#111
Costume? What costume? 🧙🏻🎃💜
The Universe really does have your back. 🧡
You can’t out-supplement a lack of sleep, s**t diet, and sitting on your ass. I said what I said. With love though 😘
I measured the frequency of my new bowl with an app and it rings at 517 Hz, which is a frequency that can help release mental blocks, stimulate the brain, and clear out negative energy.
Enjoy! 🧡
20/10/2024
‘Tis the season for my Apple Pumpkin Muffins! I make these every year and they are SO DELICIOUS. My secret is to measure the pumpkin with my heart which means almost a whole can rather than a proper cup 🤣 Recipe below but also on my blog: https://laurenschenck.com/apple-pumpkin-muffins/
Makes 20-22 Muffins
Ingredients:
🔸 2 1/2 cups whole wheat flour
🔸 2 cups sugar
🔸 1 teaspoon baking soda
🔸 2 teaspoons ground cinnamon
🔸 1 teaspoon ground ginger
🔸 1 teaspoon salt
🔸 1/2 teaspoon ground nutmeg
🔸 2 eggs
🔸 1 cup canned pumpkin (or more, measure with your heart)
🔸 1/2 cup coconut oil
🔸 4 medium tart apples, peeled and finely diced
Directions:
1. In a large bowl, combine the first seven ingredients.
2. In a small bowl, combine eggs, pumpkin and oil; stir into dry ingredients just until moistened.
3. Fold in apples.
4. Fill greased or paper-lined muffin cups two-thirds full.
5. Bake at 350° for 30-35 minutes or until muffins test done.
6. Cool for 10 minutes before removing from pan.
There is no time to waste, so go after the life of your dreams NOW. 🖤
Happy Super Full Hunter’s Moon in Aries! 🌕🦌♈️ Let’s break down what this moon means:
Super = close to earth so bigger and brighter
Full Moon = releasing what no longer serves
Hunter = preparing for winter
Aries = confident, headstrong, impulsive, passionate
If you’ve been feeling emotional, raw, and intense, this moon is why.
Aries, ever the warrior, wants you to surface your frustration, anger, and other emotions that want to be released so you can set them free. Primal scream or howl at the moon because you do not want to keep this stuff inside as we head into the colder months where we’re inward focused.
Holding on to emotions no longer serving you (which is why the moon is pulling them to the surface) is not going to be beneficial for you. Release them all NOW so that you can make room for what’s in store under the New Moon in Scorpio on Nov 1, focusing on experiencing your emotions (the beneficial ones) fully.
Your worth is not determined by other people, society, or anything else. You are inherently worthy because you are here on this earth in this human form at this time. Don’t let anyone else tell you otherwise. 💚
The simplest, easiest, and best way to get your head straight and reconnect with yourself and the universe is to just get out into nature. Take a walk, breathe fresh air, touch some trees, listen to the birds or the crunch of the leaves or the scurrying squirrels.
You will feel 10x better, I promise. Nature heals and it’s free 💚
I talk about Angels, Ancestors, and Spirit Guides OFTEN, because your Spirit Team is your support squad for discovering and pursuing your purpose here on this Earth in this lifetime.
But how do you meet them, hear from them, and communicate with them? Sometimes we need a little help.
This meditation, available on laurenschenck.com and my YouTube channel (in my Guided Meditations playlist), is a great way to connect with one of your spirit guides and learn more about them and what they are helping you to achieve.
It’s short, it’s relaxing, and it’s supportive of your spiritual growth.
Let me know what you experience! 💚
10/10/2024
It’s World Mental Health Day and I want you to know some things.
1 in 5 Americans live with a mental health condition. If that’s you, you’re clearly not alone.
There is a distinct connection between our mental health and our physical health. Many mental health concerns are symptoms of inflammation so it’s important, if you experience mental health concerns, to take extra care of your body with clean food and exercise IN ADDITION to getting the help that you need.
There is no shame in mental health issues. The only shame is on those people who consider them weaknesses.
I have been very open and honest about my experience with depression and anxiety and that’s because I always receive a message saying “I needed to hear that” when I share and maybe right now that person is you.
The more honest we are with ourselves and others about mental health issues, the better we are able to get help for, deal with, and recover from them.
And PLEASE if a loved one opens up to you about their mental health issues, be kind and supportive. Even if it doesn’t make sense to you, because it is very real for them.
08/10/2024
Repeat this to yourself, over and over. Then, move accordingly 💜
This is your sign to start taking ACTION in creating the life that you want. I get it, I spent many years wishing and dreaming and hoping that my life would turn around without doing what needed to be done to make it happen.
Then I took action. It’s hard. It’s uncomfortable. It can be a lot of change. But, honestly, isn’t that the point?
If you’re tired of where you are and dreaming of a different life, it’s time to TAKE ACTION. It’s your life and it’s waiting for you. No one is coming to save you. You have to do it yourself.
Thoughts from paradise 🏝️🍹❤️
Videos (show all)
