DelishKitchenjb

It takes quite a while before you can notice what’s different in the way you see things, the way you behave, the way you interact with people.

You don't have to be positive all the time. It's perfectly ok to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn't make you negative person. It makes you human.

Allowing yourself not to feel ok involves accepting all feelings, thoughts, and sitting with them until they pass. If you try to avoid, suppress or ignore them, they will only grow stronger and leave you overwhelmed and believing that you cannot cope.

It's ok, you have the right to explore, to search for temporary shelters, to never ever settle down until you’re absolutely positive that you have found an environment that’s going to give you endless opportunities and sense of security.

Hence, allow yourself to feel everything you need to feel. Then, you have to stand up and moving forward.