Nr. Pam Kaygee

Hello....

Here are some reasons why you keep treating infections (Vaginal,STIs) and they keep recurring....

😞Treating the wrong infection.
See a health practitioner first; you will be examined and some investigations will be required.

😞 Using wrong treatment regimen.
I know you were once treated before or had a friend that was treated before. Do not assume that it's the same issue and decide to use the same treatment. Seek help; not every antibiotics are for every infection.

😞Being treated alone.
Except you are abstaining from s*xual in*******se, treatment for infection (va**nal, STIs) is for you and your partner.
How do you define someone who treats himself/herself alone only to go back and meet a partner with similar thing? Are you okay?🤦🏾‍♀️

😞You keep washing your va**na without mercy.
💚First of all, wash your hands before cleaning it.
💚Wash from front to back and not the opposite.
💚Water is enough; don't use soap.
💚 Ba kamzon abinchi bane; be gentle...

😞When you don't practice safe s*x.
🎯Abstinence is the surest way.
🎯Ensure you stay with one partner (you two should be faithful to yourselves)
🎯Use condoms and finger condoms and use them well
🚶🏾‍♂️🚶🏾‍♂️🚶🏾‍♂️

😞When you refuse to seek help.
💚A stitch in time saves 9.
💚Don't ignore those changes you're seeing.
💚Why are you trying to cover up the smell.
💚Do you like the secretions/colour stains on your under wears?
💚Ooo, forgive my manners, I just remembered that you love scratching your private part.
💚Enhe, lemme talk to my gender, "Why are you bleaching the va**na"? What is the colour of your problem?

Remember to stay hydrated and eat adequate diet (fruits and veggies shouldn't be left out please).
Hoping you've added value...

Good afternoon.

Reward for healthy choices most times are not immediate.
The older you become,the more you will be grateful you made such choices.
Choose health today.

NO BRA DAY

In 2020, I wrote this👇👇
No bra day aims at raising awareness on the importance of knowing how to carry out breast self-examinations(BSE), being able to recognise the symptoms of breast cancer and encouraging women to partake in regular breast cancer screening.

DO YOU KNOW?
According to American Institute for cancer research,Breast cancer is the most common cancer in women worldwide, with nearly 1.7 million new cases diagnosed in 2012, representing about 25 per cent of all cancers in women...Breast cancer risk doubles each decade until the menopause, after which the increase slows.However, breast cancer is more common after the menopause.

Ladies,Learn Breast Self Examination(BSE) and do it yourself.
For more information on BSE, go through the second picture.


Nurse Kg cares😍

🥰 Water, as I was taught in school is anything colourless, odourless and tasteless and is the basis of fluid in living things.

🥰 I was also taught that Rain water is the purest form of water.

🥰 Note that though it's the purest form of water, it can contain impurities (especially that which is gotten from roof runoffs). Dust, pollutants (example is decayed organic matter), dissolve gases, harmful chemicals, are some things that can contaminate rain water.

🥰 Once you notice your water (be it rain water or water from a different source) is not colourless, odourless, you don't need to taste it; It is unsafe for you.

🥰 Dirty and contaminated water makes you at risk for hepatitis A, allergies, diarrhea, typhoid, skin diseases, cholera, amongst others.

🥰 Learn to treat or purify such water (contaminated water) if you must use it to drink, wash dishes or cook.

🙈 Was your water as colourful as mine ?

Good evening great people.

📷 Facebook (I don't have the right to it).

Nr Kaygee

Zobo drinks, yogurts, smoothies, fresh fruit juices are alternative drinks you should consider.

It's a beautiful Monday already.

I wish you a fruitful day and week.

A healthy habit I recommend for you this week is to SAY NO TO CARBONATED DRINKS.

Yes you can, try it.

Good morning from 🇳🇬🇳🇬🇳🇬🇳🇬

Learn to chew your "swallow" before swallowing especially when you are in public places or restaurants.

I have heard stories of people who always swallowed some strange things.

Most of what we eat as swallow are carbohydrates.
Digestion of carbohydrates starts in the mouth.

Is it wrong to swallow swallow?
Read again and make a choice.

Nurse Kaygee.

Why don't you check your blood pressure today?

I challenge you to check it today.

Learn to complete/finish your medication even if you feel okay.

May you never lack the resources to go to the hospital when you are sick. Amen

Good morning great people.

Please, go to a reputable hospital when you are sick. Make enquiry and be sure that your health care providers are certified and not quacks.

A Nurse is a Nurse.
A Pharmacist is a Pharmacist.
A Doctor is a Doctor.
A Medical Scientist is a Scientist.
A Radiographer is a Radiographer.
Same applies to every profession.

You take your time to buy petrol in a filling station. You make enquiry before investing in business, saving in a bank, marrying, school to attend and about almost everyone aspect of your life but when you are sick, you most likely go to any hospital/chemist/pharmacy/drug store.
Aren't you parturbed? Why are you neglecting YOU?

There are alot of quacks claiming to be Nurses, Doctors, Pharmacists, and all.
Hanging or holding a stethoscope does not make you a doctor or Nurse. If you want to be one, go to school and study.
DOCTORS AND NURSES ARE TRAINED IN AN INSTITUTION AND CERTIFIED BY THEIR PROFESSIONAL BODIES AND NOT BY AN INDIVIDUAL.

I have also seen fake information shared and taught online; I hope you do not become their victim.

Health information is almost everywhere; be careful who informs you.

Good health is often ignored and probably underrated by many.

Today, choose to be intentional about your health and who you allow access to your Life (Health).

👇this👇 picture👇is👇 beautiful 👇but👇I👇do👇not👇like 👇it👇 because 👇 I 👇was👇 holding 👇one👇of👇the👇most👇 abused 👇 instrument 👇on👇this👇 space🤣🤣🤣🤣

Nr.Kaygee

"Marry who you are taking postinor 2 for,
Don't mess with your womb and later frustrate an innocent man in marriage." Nenrot.

Dear pregnant woman, take your routine drugs religiously.

You and your baby deserve the best during and after this journey, taking your routine drugs is one of the best thing you can do for you two.

Pharm. Kim Bot wrote,
"Cancer on a Rampage!
It has a lot to do with what we eat, our lifestyle and our emotions..."

It's a new week; be intentional about what you eat and your lifestyle.

You have just one life to live.
Make it count.

Choose to make healthy choices; you deserve it.

Love people;you don't have to ask or inquire if they deserve it or not.
That's unconditional love💖

Be kind the people.

Give to people.

Give them a hug.
Give them a warm embrace.
Give them a smile.
Give them a helping hands.
Give them a cheer.
Give them money.
Give them a listening ear.
Give them a warm handshake.

Giving is don't have to be expensive but it soeaks volume and goes a long way.

Just Give.

Good evening from Nigeria 🇳🇬

I say make I greet wuna.

In August,
Be more intentional about your health.

Here are some tips on how to be more intentional about your health 👇🏾👇🏾👇🏾👇🏾

~Exercise often.

~Eat more of fruits and vegetables; especially the ones in season (you do not have to go for the expensive ones).

~Drink fluid (water, smoothie, Zobo, kunu, unsweetened yogurt, tea) often.

~Cut down your salt and sugar intake.

~Carbonated drinks should be minimize and stop if possible. You can decide to reduce its intake until you bid it goodbye.

~Quit smoking, minimize alcohol intake.

~Relate with your body more. Be observant;know what is normal or usual to you(your body); this will help you know when something is going abnormal.

~ Follow this page,ask questions, contribute when you have any vital contribution to make and APPLY whatsoever you learn.

Lastly, BE KIND ESPECIALLY TO PEOPLE.

I pray you all have a fruitful and fulfilled August.

I love you.

Good evening from the great nation;Nigeria.

It's a good day💃💃💃

Have you given thanks yet?
You can see, sleep,eat, breath and more.

These are just a few reasons to give thanks.
Good morning 🌄

ONE LIFE, ONE LIVER

"You’ve only got one life, and you’ve only got one liver. Hepatitis can devastate both.

Your liver silently performs over 500 vital functions every single day to keep you alive.

But viral hepatitis infection is also silent, with symptoms only appearing once the disease is advanced. Although there are many different types of hepatitis viruses (A to E), hepatitis B and C are the most concerning and cause nearly 8000 new infections every day, which are mostly going undetected.

The result? Over one million hepatitis-related deaths every single year – and one new chronic infection every ten seconds. And that’s why liver health is fundamental to human health.

So many hepatitis deaths could be prevented. Because there are vaccines and effective treatments for hepatitis B and even a cure for hepatitis C ..." (WHO, 2023)

It's 2023 WORLD HEPATITIS DAY
Good morning from 🇳🇬🇳🇬🇳🇬🇳🇬

Hello...
Please, take a minute and look at yourself; look at your life.
The stature,beauty,wealth,job,health,and all that you have and are probably boosting about will one day be no more.

Everyday,we become more busy in order to catch up with many things.The tendency to chase and keep chasing different things(food,clothes,money,healing and more) instead of the Kingdom of God and His righteaousness is high.
In all you do,know and remember that when you seek the kingdom of God and His righteousness,all these things shall be added unto you(Matt 6:33).
Also remember Mark 8:36"For what shall it profit a man, if he shall gain the whole world, and lose his own soul".

I RECOMMEND JESUS CHRIST TO YOU.
TRY HIM!

He loves you,He cares for you💖

Hello dear, good evening from 🇳🇬

I once wrote and for emphasy , I write again; please,use your smart phones smartly.

I observed lately how people are quick to announce the death(or accidents) of people on Social Media platforms even when their closest relations are yet be informed.

I know people who got the information about the death of their loved one on social media...You can imagine someone preparing for an exams and decided to login to Facebook then boom! He saw a post (tagging him) of the death of his father 💔
Or a woman who loss her baby during delivery, is yet to be told then boom! Social media newscasters carried it as their headline (😆😆 funny but annoying).

If you are privilege to be in the hospital when someone's death is told to the relations,keep calm and be guided as you will not die if you do not post it immediately.
You will not die if you give the family some privacy.
Let them announce it then you can share or post it.

Not everyone can bear the news as we react differently.
It is important for people to be guided about bearing the news of the loss of a love one.
Please,give the family the respect and privacy. This too is an expression of empathy.

Let's be civilized!

DIPHTHERIA!

😎 It's an acute disease.

😎 It is highly communicable.

😎 It affects the mucous membrane of the respiratory tract
😎 A false membrane is formed in the throat which hinders breathing, swallowing; it cam affect the skin too.

😎 It is caused by a bacterial (gram +).

😎 It is spread by direct contact with an infected person or carrier or surfaces (particularly in crowded areas and poorly maintained environment).

😎 It can be spread by an infected person in airborne droplets after coughing or sneezing.

😎 The infected person is communicable from exposure until the bacilli are no longer present (2-4weeks).

😎 A thick, gray membrane covering the throat and tonsils is seen.

😎 Mild soar throat, nasal discharge,cough, low grade fever,nausea, are some of the symptoms ( symptoms vary depending on where the affected membranes are located).

😎 Clinical examination and Culture are some of the diagnostic test carried out.

😎 If poorly treated, it can lead to sudden death, heart failure, renal failure, respiratory paralysis, pneumonia, respiratory failure.

😎 If you experience any of the above, report to the hospital; do well to mask up. You will be treated appropriately.

😎 If the skin is involved, there might be scars after treatment.

😎 The good news is that there are vaccines for children and booster doses through adulthood.

😎 Dear mothers, ensure you vaccinate your babies.

Good morning 🌅 from 🇳🇬🇳🇬🇳🇬🇳🇬

While talking with a friend on Sunday, he said something and I agree to it.

He said that whosoever thinks he has money should wait till he/she falls sick and can afford his/her medical bills without complaining.
The truth is that prices of things are increasing including medical bills.

I know that many people are going through alot.
If there was ever a good time to be sick, now is the worst time.

I pray that good health will be your portion.
May you enjoy sound health now and always.
May you always find monetary help for that which money can solve.
May you always have the gift of men.

Price of drugs are also increasing 😭
For those on routine drugs, I pray that God will continue to open doors for you.
If you are alive and healthy and knows someone on routine drugs, help them if you can to buy some.

I pray, I pray for you that may you you enjoy good health.

Good evening from 🇳🇬🇳🇬🇳🇬🇳🇬

Dear wife, start saving money as soon as you notice you are pregnant.
Support your husband and plan for uncertainties that may arise.

Dear man(husband), start saving money as soon as you notice your wife is pregnant.
Do not wait until she is almost due for delivery; it can be overwhelming.

Some of us would not have been suffering with some health issues/illnesses if we had maintained a healthy lifestyle which includes healthy dieting.

Don't underestimate mosquitoes 🦟 🦟

Those tiny things should not be tolerated by you.

😞Hepatitis affects the liver [liver is the largest gland in the body].
😞Hepatitis is easily transmitted and causes high morbidity.
😞There are many things that cause hepatitis; virus,obesity, drug abuse, and others.

Hepatitis is preventable,treatable and in case of hepatitis C,it is curable.

"The World Health Organization (WHO) estimates that during 2019:
296 million people worldwide are living with hepatitis B
58 million people worldwide are living with hepatitis C
1.5 million people were newly infected with chronic hepatitis B
1.5 million people were newly infected with chronic hepatitis C..." CDC

The statistics is alarming!
This week, I will health educate you on Hepatitis.

Good afternoon from Nigeria.
Nr.Kaygee

Yay!🕺🏾🕺🏾🕺🏾

HERE'S OUR LOVE PACKAGE TO EVERY WARRIOR OF SICKLE CELL DISEASE ❤️😍😍😍❤️

WHAT IS SICKLE CELL DISEASE?
Sickle Cell Disease is a genetic red blood cell (RBC) disorder.
It results to an abnormally shaped RBC.The cells die early, leaving a shortage of healthy red blood cells (sickle cell anaemia) and can block blood flow causing pain (sickle cell crisis).
It is preventable.

WHAT IS SICKLE CELL CRISES?
A sickle cell crisis is pain that can begin suddenly and last several hours to several days. It happens when sickled red blood cells block small blood vessels that carry blood to your bones. You might have pain in your back, knees, legs, arms, chest or stomach. The pain can be throbbing, sharp, dull or stabbing. How often and how bad the pain gets varies from person to person and from crisis to crisis.

CAUSES
~Being at high altitudes (mountain climbing, for example)
~Sudden changes in temperature, like if you go from a warm house into a cold place and you haven’t bundled up
~Infections
~Not having enough to drink (dehydration)
~Stress
~Pregnancy
~Alcohol and Smoking

SIGNS AND SYMPTOMS OF CRISES
You know it....

PREVENTION/WAYS TO LIMIT CRISES
~Be positive about life.
~Go for your regular checkups.
~Develop good relationship with family and friends.
~Take enough fluid often.
~Eat food high in fiber
~Avoid sitting in one place for too long to avoid stasis of blood.
~Cover youself well,cold is not your friend.Stay warm. Exposure to cold air, wind, and water can trigger a sickle cell crisis. Dress children in warm layers of clothing for cold-weather activities. Avoid swimming and playing in cold water.
~Fly only on commercial airlines. Planes that don’t control air pressure could cause you problems.
~Avoid drinking alcohol and smoking
~Rest well
~Exercise but avoid stranious exercise
~Reduce or avoid stress
~Treat any underlying health challenge as soon as they arise
~Take a warm bath,message when in pains.You can distract yourself from pain through watching movies,playing games.
~Avoid anything that will cause you to bleed.

Shout out to every Warrior.
You can live long and live well.
Be Positive now and always.
Forgive your parents in case you are blaming them for your situation.
Be determine to make the right choice by marrying someone you are compatible with.
Keep enjoying every second,minute,day...

To every intending couple, KNOW your genotype and marry a COMPATIBLE person. Do this for yourself and the generation unborn. This reduce the rate of Sickle cell disease and as well bid it farewell with time.

We love and celebrate you😘😘😘😘

Good evening from Nigeria 🇳🇬🇳🇬🇳🇬

IT'S WORLD BLOOD DONOR DAY!..GIVE BLOOD,GIVE PLASMA, SHARE LIFE,SHARE OFTEN...

💖 Did you know that blood donation is gifting life to others?
💖 Did you know that one blood donation could safe 3 lives?
💖 Did you know that blood cannot be produced or manufactured outside the body?
💖 Did you know that persons with blood group O- are universal donors while persons with AB+ are universal recipients?
💖 Did you know that an average donor donates just a pint of blood (450ml) at a time and that's approximately 1/10th of an adult's total blood?

🕺🏾💃🏾 Yes! Blood donation is stressful,less painful (a little prick pain is felt) and not time consuming(takes about 10-15minutes).

👫 Men are advised to donate every 3 months while females donate every 4months.

SOME ADVANTAGES OF BLOOD DONATION TO THE DONOR(GIVER).
😎 Helps to reveal potential health challenge (like hypertension, hypotension,hepatitis, syphilis,e.t.c)....It a free medical check up for you. Yes!💃🏾🕺🏾
😎 Helps in production of red blood cells.
😎 Aids wound healing.
😎 It lowers the risk of heart attack.
😎 Helps to reduce harmful iron stores.
😎 Helps you to stay healthy.
😎 Informs you about your health and weight.
😎 Helps prevent premature ageing.
😎 Helps to improve your mental health and happiness...and more.

SOME ADVANTAGES OF BLOOD DONATION TO THE RECIPIENT (RECEIVER).
😍 Gives life/It's a life!
😍 Gives hope.
😍 Assures patient they are loved.

DONATED BLOOD ARE USED IN:
👉🏾 Accidents.
👉🏾 Surgeries.
👉🏾 Cancer Care.
👉🏾 Treatment of serious diseases.

You can donate blood if
~ you are healthy,
~ not pregnant,
~ not menstruating,
~ above 16 years,
~ free from syphilis/STI's.

😎 Don't worry,You'll be screened before donation to be sure you are fit.
😎 Be sincere with your answers;they're confidential.
😎 Let them know if you're on any medication especially antibiotics.
😎 Just walk to the hospital (Blood Banks and ask for direction).
😎 You will be guided on what to do before, during and after donation.

Dear blood donor, be proud!
You are a blessing indeed; your blood is a lifeline for many.
SHOUT OUT TO ALL LIFE SAVERS!

Nr.PamKaygee.

If you miss a dose of any medicine, take it as soon as possible. However, if it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule.
Do not take double dose.

Do not use someone's prescription for yourself even if you think you have similar issue/problem.

Greetings from 🇳🇬🇳🇬🇳🇬🇳🇬

📷 Internet

Wait!

Have you given thanks today?

Health is often underrated.
Thank God for the "little things" you have.

As simple as:
~having appetite,
~being able to stand,sit and walk,run,
~being able to urinate or pass stool,
~being able to smile,laugh,cry,talk
~being able to see,smell,hear,sense,
~being able to move your hands,arms,fingers,legs,
~being able to menstruate, have an er****on or ej*******on,
~having a family,..and more.

Hey,you are breathing effortlessly.
Do you know that you are someone's dream(future)?

Give thanks for the things you have.
Give thanks even for things you do not have.

Stay thankful,be grateful always.

Good morning from Nigeria 🇳🇬💚🇳🇬

Avoid too much salt.

Salt can make it harder for your kidneys to remove fluid... Good morning from 🇳🇬

"Quick reminder!

Life will not always be a bed of roses.

Be strong, find someone to talk to in hard times.

Intentionally take off your eyes/mind from the situation.

Find a reason to rise again,move again,fight again,so you could live again and live on.

Sincerely, there are times in our lives that no "English " or whatsoever tongue you naturally understand would make sense. Find rest in God's love for you.

I recommend Jesus Christ to you.

If you are depressed or feeling like giving up,please don't, we love you and want to help.

Feel free to ask for help.

Su***de should not be an option!

Let nothing steal your joy.
Let nothing steal your reason to living.
Surely, morning will come.
Yes,your morning will come and you will smile again.

Hoping this meets you well.

I Love you and care about your Spirit,Soul and Body.
Please accept my virtual hugs🤗🤗🤗🤗
Good morning from 🇳🇬🇳🇬🇳🇬🇳🇬

NrKaygee

Kidney failure do not just happen overnight.
It is a gradual process. If detected early, it is usually reversible...Your kidneys deserves your attention.

Water is a good therapy.
Drink water like your life depends on it.

It's a beautiful Monday already. Good morning from 🇳🇬

👉🏾 Do you know that to***co kills people more than any other addiction?

👉🏾Do you know that cigarette smoking harms nearly every organ of the body, causes many diseases, and reduces the health of smokers in general?

👉🏾Do you know that there are no safe smoking options? To***co is ALWAYS HARMFUL.

👉🏾Do you know that to***co only brings momentary pleasure in a short run and diseases in the long run?

👉🏾Do you know that you are suppose to burn calories and not to***co?

👉🏾Do you know that quitting smoking is difficult yet possible?

Do you want to quit using to***co? Try these👇🏾👇🏾👇🏾👇🏾
-reduce intake gradually. I mean, start now!
-drink water often; especially when you feel the urge to take to***co.
-chewing gum could help.
-take a walk,stop mingling with to***co users.
-take deep breaths,exercise often.
-aside to***co use,do what you love doing; writing, reading, watching a movie, dancing, and more. Ensure you are never idle.

✔Quit smoking and allow your lungs to heal slowly and regenerate.
✔Quit now to avoid permanent damage.
✔Be committed to quitting to***co.
✔There is Hope!

It's June already💃🏾💃🏾💃🏾💃🏾
Be intensional about your health.
Good evening from Nigeria 🇳🇬

📷 Internet