CWRUfit

Today we look back and honor those who have fallen in the line of duty. To the men and women of the United States Armed Forces who have given so much, we thank you. Let us remember their sacrifice, now and always. 🇺🇸

Thank you to everyone who came out to our Learn to Lift event! Went through core principles on how to get stronger in a smarter way. Thank you for leading this session! @ One to One Fitness Center

Learn to Lift! Come to our free personal trainer session on Feb. 15th at 1:30 pm at the 1-2-1 fitness center, hosted by certified personal trainer Daniel Augusto! No sign-up required, just show up! Hope to see you there!

Hey everyone! Do you want a free personal trainer session??? Then come out to our first event of the semester on February 15th at 1:30 pm at the 1-2-1 Fitness Center! This will be a “Learn To Lift” type of event hosted by personal trainer Daniel Augusto. We will go through common mistakes and how to fix them as well as go over many exercises! There is NO SIGNUP, just show up!!! A link to the campus groups event can be found in our bio. Hope to see you there!

Our 2020 Exec is ready for another great year! A new decade gives time to reflect and improve, and we’re bringing our “A” game. Spring 2020 events to be announced soon!

Executive Board Elections are around the corner! If you’d like to become more involved with your health and wellness community here at Case, then we highly encourage you to apply! Letters of intent are due by THIS SUNDAY (11/24/19)(1 page or less). Speaking at exec is optional but encouraged! All information can be found via the link in our Bio. Everyone is encouraged to apply!

Thank you for a great yoga session! We looked for some yoga puns, but they were a bit of a stretch!

Congratulations to Justin Stanko for completing the most reps! Justin completed squat: 315x15, Deadlift: 315x12, Bench: 225x9, Ran 2.5 miles, and did Yoga. What a beast 👏💪

Shout out to for raising the most money with a whopping $400 for the VA! Thank you to and for your involvement aswell! Look forward to next year!

Thank you to everyone who came out to Reps For The Vets! Together we raised nearly $1,500 for the VA!!! To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. Thank you for your service. Happy Veterans Day!

Thank you to everyone who came out to Reps For The Vets! Together we raised nearly $1,500 for the VA!!! To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. Thank you for your service. Happy Veterans Day!

We would like to thank the heavyweight sponsors of tomorrow’s events, Tremont Athletic Club, Trilogy, Titans Gym, Phi Delta Theta, and Play: CLE. These organizations helped to make tomorrow possible. Be in the Veale weight room tomorrow from 12-5 to exercise and raise money for the local VA. Prizes will be awarded to those who raise the most money, people who get the most sponsors, and the individual who completes the most reps. Also, event shirts will be for sale for $12 at the event. Hope to see you all there!

We would like to thank the heavyweight sponsors of tomorrow’s events. These organizations helped to make tomorrow possible. Be in the Veale weight room tomorrow from 12-5 to lift and raise money for the local VA. Prizes will be awarded to those who raise the most money, people who get the most sponsors, and the individual who completes the most reps. Also event shirts will be for sale for $12 at the event. Hope to see you all there! @ Case Western Reserve University

The start of a new month, the start of a new you, welcome to Squatober! A raffle based on self improvement! Win big prizes like a $50 gift card, tee shirts, blender bottles, and more! To enter, visit the link in our bio with instructions and signup! Get squating!

Thanks so much to for giving a great talk today on setting goals, breaking plateaus, and finding your “whys”!