YOGI BLISS
Hey there, welcome to my page Yogi-Bliss. I am a Yoga enthusiast and teacher based out of Geneva.
09/05/2024
Conducting Group classes or private Individual sessions, if I had to make a choice, i could never!!!!!
Initial years, i tried to devote completely to group sessions, and later on to Individual ones alone... but at both instances, i missed the other 💖
Both have their own wonderful charm, energy and healing capacities,and gradually I have found the balance 😊
Do share with us in comments what your preferred mode of working is, there are multiple right ways 😇
Here, Conducting a group session to fellow extremely skilled and involved therapists from Kusnacht Practice was an honour. These individuals bring so much health, calmness and guidance to their clients.... 💞
It is always wonderful to guide and be guided in a warm, loved and safe space, amid colleagues gradually building relations one step at a time. 🌸
Goal: If your team's goal is to get closer and improve understanding for a more integrated and sustainable way of working, invest time and energy in doing group activities together 💖🤲
Posture : Here, we are doing pigeon pose, which helps opening and relaxing the back, glutes muscles as you learn to let go with every exhale and let the stretch take over !
Love and light.
02/04/2024
Dear friends who are working towards wholesome wellness,
Reaching out to the community to announce my Group Yoga classes! Details of timings, location, pricing are in the attached flyer.
All my students have immensely benefitted with calmer mind, better health, reduced/ eliminated physical stress and pain, better sleep, higher stamina 🙂
Feel free to write a mail if you have never done Yoga, to know if the session could help you. Know that you do not have to be at any particular place to start Yoga.
I also conduct private sessions for personals who need the session to be customized to their needs ( online & in-person ).
I am also a practicing Life Coach, hence we could combine the Wellness & Coaching spheres if that is the need.
My clients who have found immense benefits have professions in corporate office(IT, Law, Finance), child education, ski sports, psychologist to name a few.
Seniors or children with special conditions have found increased mobility and techniques to calm mind and breathe better.
Referrals provided on request.
email: [email protected]
msg or whatsap: +41772238803
Insta page : https://www.instagram.com/yogibliss.lakshmi/?hl=en
08/12/2022
YEAR END WHOLESOME MIND_BODY YOGA SESSIONS:
This is 4 Workshops Bundle. You may choose to part take in just one session as well.
Booking on Fitogram. Link towards end of this Descritpion.
(Share to whoever might be interested. These are going to be super epic Workshops)
Each session shall be different.
Variations will be provided to suit everybody with general fitness level.
*Please note, the timings of each workshop is different.
This is intentional to suit the type of session.
Updated time10th Dec 2022 - Time: 14:30-16:00PM
Hatha Yoga Session.
-Postures: synchronized with Breathwork
-Holding postures and letting body adapt and find comfort
-Postures to relax muscular tensions ( focussing on Lower back and Glutes)
-By End of Session, you will feel extremely relaxed and Stretched.
-Breathwork: to increase fire power and Awareness.
-Mantra Chanting: related to health, strength and fearlessness
-Guided relaxation
Last 20 mins of the session : we will work on Gratitude Journaling and benefits of the Habit.
11th Dec 2022 - Time: 6-7:30PM
-Trataka Meditation ( Candle Light Meditation)
-Postures: Vinyasa style flowing sequence, working on body fluidity and blockages
-Free flow movement to music
-Breathwork to calm and aid in sleeping better
-Shavasana(relaxation) to Music bowls
Last 15 mins shall be focussed on Chakra meditation : strengthening various intentions as Relationships, Communication, Empathy, Clarity...
17th Dec 2022 - Time: 08:00-09.30AM
-Postures: Heart Opening Postures to get over the crouched sitting tendencies
-Stretching and strengthening of the Torso, aided with Yoga belt where needed
-Stretches for Runners, cyclists, climbers, Tennis/ Squash players
-Breathwork to optimize breathing and improve Lung capacity
-By End of Session, you will feel extremely relaxed and Stretched.
-Chord cutting Meditation : to leave the Past and any Negative draining emotions and move towards future.
Last 15 mins of the Session are dedicated to Learning Anchoring Technique with which you can channel in any time the Confidence and Will Power to overcome any situation.
18th Dec 2022 - Time: 08:30-10.00AM
Restorative Yin Yoga
-Postures: stretching out postures with support of Props
-Learning to accept and ground ourselves
-Ending the year by releasing the Body's muscular tension and bringing in complete relaxation to Body and Mind.
-Breathwork to Balance and bring Harmony to the body
Guided relaxation : aided with spirit uplifting Palo Santo resin and Penta drum music
Last 20 mins of the Session are dedicated Goal Setting and learning how to overcome challenges and achieve them
Fitogram Link to Book:
https://widget.fitogram.pro/yogi-bliss?w=/list-view
email me at [email protected] for any queries
19/11/2022
Yoga Session in Beach for the Tennis Team with ! 💞
I loved teaching in this beautiful beach and nature as much as the students felt the calm, stretches and relaxation 😌
➡️Being in adrenalin mode doesn't help in long run.
➡️We need to remember to stretch our body and minds and give time for recuperation 💚
Following my teachings,,
I have been silent on IG.
Loads of studying going on this year, and to protect myself from a burnout, I have indeed taken a step back from posting..
⚜️Classes are on, and happy to share info whenever you reach out.
Also, if you are interested for Private classes(individual/group)🥰
(Will start posting stories with class details once a week from now on)
Sharing the news - I Am now a Master NLP Practitioner certified,
And in my journey to be a Life Coach, Executive Coach and Organisation Coach by April,
so I can really help guide in Body and Mind !!!
🌸Afterall, I can go as deep with you only as deep within I go myself 💚🌟
Love and light!!!
07/09/2022
Dearest All,
Yoga sessions in park scheduled for this Thu, Sun, Sat :)
I have been conducting classes for last 3 years here in Geneva, and the best ones are in the park by this wonderful Lake.
Join me and other wonderful souls to practise Yoga and reach high levels on calmness, harmonizing with breath and practicing a mix of Hatha and Vinysa :)
Mail me for any question you may have - [email protected]
Celebrating Indian Independence day yesterday, got me being so grateful to be born and brought up there.. 🙏💚
To instil all the faith, give me the knowledge of Yoga from childhood and what not, which I may have taken for granted in early years...😇
Coming to that I was just thinking - what is Independence? What are we doing with the much better life that we now have - post Independence- speaking out to most people here, whose countries had to fight back for their Freedom.
As a person, what does Independence mean to you now?💚
Are we respecting it enough, and being responsible humans??? :)
Are there areas where you would like to reduce the dependency on any factors - person, thing, media etc...
Realising that being Independent by being healthy mentally and physically, or working towards it, taking the necessary help for it, reaching out to ones who can guide - is the best gift we can give to anyone... as we grow, we make space for guiding others as well in whatever we are capable of!!!
In this life - initially we take, we are guided, we seek... and then as we evolve we guide , we give, we help others level up...
So let's make the choice to be truly as Independent as we can be 🌟🥰❤
Learning to love ourself - when we achieve goals and when we are in rest period as well is very important.
Thinking excessively, judging ourselves, fixing too much importance to tasks and achievement, and feeling a failure stops us from moving forward.
We all need rest to shine brighter..
To find new arenas in life and grow..
To explore and have the courage to change..
The nature gives us these lessons everyday.. Are we hearing???.
Shine bright in peace and calm as well... we dim our inner light for none. ✨️🌟
Love and light,
Lakshmi
# restart # zen
Hello You!! Yes you.. i am talking to each one of you personally.. ❤
I have been hearing these excuses for not joining into Yoga sessions even though they are interested-
1)I am not flexible
2)I am not yet in right frame of mind
3)I cannot focus, sit still for meditation
4)It may be boring
5)I tried once, and wasn't my cup of tea
6)Doesn't work on strengthening me
I am sure I can write 10 more, however let's move to the solution..
You can start Yoga - exercises, breathwork,guided meditation - visualizations at any instance in your life - with the Right Teacher For YOU! Invest in yourself- each day, every day.
WE CONNECT TO DIFFERENT PEOPLE DIFFERENTLY.
My Wonderful Yoga student for over last 1.5 years - complete beginner to Yoga(we did first session f2f and then online) - who is epitome of DEDICATION and DISCIPLINE has progressed leaps and bounds 😇💚
WHY? COS she gave herself and me a CHANCE towards WELLNESS.
When she did this(requires balance, Calmness, control of breath, abdomen strength) I was so overjoyed that we recorded it.. 😇
My msg is simple - DO NOT WAIT, for the Doctor to prescribe medication... start on your Wellness Journey now and in 2, 6, 8 , 12.... months you will change to levels you cannot recognise..
Loads of love,
Lakshmi.
Music: Things Happen
Musician: Philip E Morris
07/08/2022
This Week's Yoga session schedule
Mon-Fri - 7AM ( see the location in flyer)
Studio : My Brilliant Place ( max 5 mins walk from Gare Cornavin)
2 workshops on Saturday:
8.15AM: Yoga for Beginners (adults)
10:15AM: Yoga for Kids.
Let us burst common myths as Yoga is for flexible people, for calm ones, is boring, "i cannot meditate" and find the joy in the session.
You will leave the studio calm and full of courage - that's my guarantee
22/07/2022
YOGA WORKSHOP ALERT: 24th Jul_8.30AM-10AM
Our Life in this world begins with breath.
Let us work on stretching out every part of the body, so the circulation takes place seamlessly.
Our diseases are caused by stress and imbalance in emotions, retaining the repentance and holding on to guilt.
Stress, Anxiety, Over excitement, Sleeplessness, PCOS, Thyroid issues, Headaches... all these are interlinked.
Post the stretching postures, we will move to multiple breathing techniques to calm the body, sleep better, cool and regulate temperature and find our balance.
Join in the beautiful well ventilated Studio - "My brilliant place" for the Yoga workshop.
After all, our strength comes from our calmness
27/06/2022
Sunrise Yoga in Studio & Online
Dear All,
Join in for 7AM Yoga session on Tuesdays and Thursdays at the studio : My Brilliant Place, near Gare Cornavin.
The sessions are wholesome in nature - with flexibility and strength work, adapted to each person. Variations are provided suitable to you - as we all have to respect our body and move forward :)
Beginners and Intermediate levels are welcome to the session.
While studio is completely equipped, you may bring your Yoga mat for hygiene purposes.
Incase of online session - please be able to switch on the cameras, so you can be guided accordingly.
We focus on exercises(45 mins), breathing techniques(pranayam) and guided relaxation.
email me for any queries at [email protected]
You can booking using the below Fitogram link:
https://widget.fitogram.pro/yogi-bliss?w=/list-view
For more active posts, follow me on Insta :):
https://www.instagram.com/yogibliss.lakshmi/
Almost weekend loves💚
Here are 3 stretches to open the chest from all the crouching over phone🤳 and laptops👨💻👩💻 this week.. while you do these, breathe in and out deeply air🌬
While we stretch the back and Hamstrings, chest openings and stretches are often forgotten.
This can show up as muscle cramp or pain near/in the chest, causing unnecessary worries.. 😨
Enjoy the stretches and let me know how you feel. Sending love and wishing you all a great weekend 🥰❤☘
Music: Someday
Musician: Alexander Delarge
URL: https://icons8.com/music/
Mid week Dancer's pose.. 💃🥰
January had been a strange month this end, with lots of quarantine and then Covid as well..
Now gradually recovering and giving love and time to heal self and try out new postures.. 🤗( hugs to you and self ;) )
Here is us, looking to move into Dancer's pose to help with:
👉Balance & calming the mind
👉hip Opening and core strenghtening
👉chest opening to breath better
👉stretching out the entire body to boost confidence and release fatigue
Try it out and let me know how you find it 👍❤
29/12/2021
Use your breath to your advantage!!!!🧿
Driving to reach this place wasn't easy.. raining, winding roads and new region... 🍁
Slow, long breathwork helps keep the brain calm and alert. 🌬
👉You can also start any big task by filling light inside your body, keeping you charged up
👉You an visualise something that you are going to do in advance.. your neurons are then better prepared for the task.
Yoga is not just the stuff on the mat.. it is to be incorporated in our daily lives, to make us more calm and powerful - to live our best lives ! ❤
So deep breath in , and deep breath out.. until next time, love
How have you been? ❤
Have you been taking care of your body and spirit?
Vacations can be a great time to slow down and reset..
Are there habits of food, Exercises, rituals, schedules that you plan to start or infact re-start and during the hectic day to day it doesn't work out?
Why not take 30 mins everyday during this vacation time, and get back on track, so it doesn't feel such a huge deal when you continue with these once regular work and life schedule is on :)
Here is a super short practise to get your body moving 💖
Hope you like it and do give it a try..
Loads of love, and here's wishing you the best 🤗🌟
26/12/2021
Merry Xmas and Happy New Year 2022..🎄🧚♀️❄
And with that my dear Loves, sessions for 2021 close and vacation begins 🥰🌟
Wishing you all a very Joyful, rejunivating, and loved time..
And meanwhile, I am running of into the Holidays with all the gifts 🥰😁🤗
Your Work is 95% done when you prepare for it!!!✅
Take the help of Sage, Tibetian bowls, Coaches, Trainer, Meditation, Exercises everything and anything- BECAUSE- that thing that YOU have been gifted with is SO DAMN PRECIOUS - and YOU,yes YOU need to spread it out into the UNIVERSE.🧚♀️🌟
THIS, Is ME preparing for my Private Yoga session with a client, knowing before even meeting the client that this session will rejunivate and relax the person, because the prep work was right. 💛🪄
BELIEVE IN YOURSELF MY DEAR, Cos that COURAGE REFLECTS on to the ones you meet and help them move towards light and growth!
If you are stuck Physically, Emotionally, unable to sleep or stressed out, reach out to me and we WILL get THROUGH it to YOUR kind, calm SELF - remember COURAGE LIES IN YOUR CALMNESS 💚🥰
12/11/2021
Do you know how fast a Sunset can be?
If you have observed or run for it , you would!!!
We were in the taxi to watch the sunset - to take place at 5.22pm... just where the Duoro river was joining the Atlantic Ocean !!!
And then- we saw the sun, dipping into the waters,,, time - 5.20pm, 4 mins to destination.. you know you have to stop the Taxi now and go by the shore for a perfect finish to the Porto trip 🧡
Follow your heart... take that leap, even maybe just out of that comfy taxi - to catch every sunset, sunrise, shooting star...whatever the hell your heart wants 🥰
Happy weekend folks 🤗
For those who love trains ❤🖤
This impromptu ride from Porto to Pinhoa via the Duoro Valley was the highlight of my trip ,all the more special cos you have carriages where you can open the windows 😊
Enjoy this diesel train ride 🚋 🚉
O yes, btw- The Pinhoa city shown towards end is where Port wine is produced, and for centuries the barrels were loaded into ships and got to Porto.. (not so anymore, but great to go on that journey)
31/10/2021
Swipe right to see the completed work:D
Immersing in your creativity is extremely meditative..
All the endorphins and Hormones are firing just right 🥰👽🧙♀️🧛♀️
Happy Halloween my dearest Devils 😈 🥰🧡 stay WILD!
27/09/2021
Hello Everyone :)
I am starting short new Online YOGA sessions from 29th September - 14th October
ODD Dates? Yes, cos I have an India trip right after, however, I didn't want to postpone the plan of starting new batches anymore, as there is ALWAYS something that comes up, from making us pause our plans...hence, no more :)
New complete Monthly batches will start from 1st November once again.
The 16 days sessions are in 3 batches, and at half the monthly price.
Recordings will be shared for an additional 2 days post each session.
Drop me an email if you are interested in any of them.
My website(WIP - but, everything does not have to be perfect, let's get started) also reflects the same, if you prefer to find the details and register from it : https://www.yogi-bliss.com.
29thSeptember - 14thOctober 2021
Mon,Wed,Fri - 7:00 AM Batch. - 90 CHF
Tue,Thu - 10:15 AM Batch - 60 CHF
Mon,Wed,Fri - 12:30 PM Batch - 75 CHF
Quick details are also attached here, and I am always available for call, if you need any additional guidance.
O, yes! GUIDED MEDITATION will be conducted on Thursdays - 8:30-9PM CET, which any & every group joinee can drop in to.
Share the care, and please do send it to someones who may find this helpful.
01/09/2021
Back to Pavillion after an amazing trip to Europa Park!!! 🥰
Funny to say, but I did use my breathing techniques, when the Bluefire coaster was to shoot 0 to 60kms/hr in 3 seconds, and silver bullet!!! 🌬
And all the exercises and meditations kept us full of vigour and energy for 2 days to cover and even re-visit some of the rides ☺
All energized to start with the monthly sessions next week 🔥
ALSO- last 4 days to register for the 5 days FREE Yoga and Mindset workshop , if you missed!
👉Are you Aware of what makes you SHINE BRIGHTER?
Are WHAT YOU INDULGE IN, ENERGY SUCKERS or ENERGY ENHANCERS???
👉Be Aware, Watch and Re-Caliberate!!!
Happy September dear all ☺🤗🧘♀️
23/08/2021
As the vacation period comes to an end, let us recharge ourselves with the 5️⃣ DAYS FREE WORKSHOP to experience Yoga in its various forms, and help us align our Mindset with our goals!
Join me in this workshop by registering at the below link.🍀💚
Link - https://docs.google.com/forms/d/128d33uWWI4oc1rBpWKoZliIcxtTkgi4e7tb-rrMNB2Y/edit
Drop me a msg here if you need any information. Share it to anyone who may be interested. Let us move up the last quarter of this year, with re-newed energies! 💚
How much I loved running!!!!
And now, I love Yoga and exercises on Mat.. 🍀🍃
But... I also love Hiking 😳
So in an attempt to increase my stamina, we started running again... with the perfect motivator 💚
However, do NOT forget - post long walks, hiking, cycling - STRETCH , it helps in making sure the Hamstrings are not tightening up.. ☺
DO YOU KNOW WHAT STRETCHES TO DO?
Let me know if interested in some right here :)
03/08/2021
When you love preparing your own body scrub 🥰😍
Go ahead , feel Pampered 💞
For the body -
-Grampound,Riceflour
-1 tbsp Yogurt
-lemon
-a pinch of salt(removes any negative vibes :D)
-kasuri termeric
-lemon ;)
Mix well, and a few spoons of H2O 💦
For the hair-
If you like smeeling like a Garlic, trust me, so yummy
- heated coconut oil, added in some castor oil and garlic, massaged my scalp and hair... 😇
- used the ready made Shikakai, Reetha and various herbal mix to wash off...
You get this in Geneva in
💚🍀
Giving the body a break from chemicals is a breather 💞💙
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Contact the practice
Website
Opening Hours
| Monday | 09:00 - 20:00 |
| Tuesday | 06:00 - 17:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 20:00 |
| Saturday | 06:00 - 20:00 |
| Sunday | 06:00 - 20:00 |