Shake Your Keto

It's 🔥 here today!! +34 degrees Celsius when I came home from work!!

This looks like the perfect low carb drink to add to my evening!!

What's the weather like where you live??

Happy Mother's Day from Canada!!!

How are you celebrating⁉️

Ooh!! Keto Pizza is a favorite here!! We are a huge fan of fathead dough.. but this looks like an amazing texture!

*Not my photo, but I'm going to try this next time Kory's home!!

This keto pizza looks amazing!!

YIELD: 4 SERVINGS
Keto Pizza
prep time: 10 MINS cook time: 20 MINS
Keto Pizza - no soggy crust here! Most fathead doughs are limp and flavorless. Not this pizza crust!

INGREDIENTS
2 large eggs
2 tablespoons cottage cheese (sour cream can be substituted)
2 tablespoons butter, melted
1 cup almond flour
1/2 teaspoon garlic powder
1/4 teaspoon pink Himalayan or sea salt
1 cup shredded cheddar cheese (or any other shredded cheese)
Optional Toppings:
low-carb pizza sauce (like Roa's), shredded cheese, pepperoni, sausage, veggies
INSTRUCTIONS
Preheat oven or air fryer to 400 degrees and line a baking sheet with parchment paper.

In a medium bowl, whisk together the eggs, cottage cheese, and butter. Set aside.

In a separate bowl, whisk together the almond flour, garlic powder, and salt. Add dry mixture to the wet ingredients and stir to combine. Mixture will be wet. Stir in the cheddar cheese.

Roll dough between two parchment paper sheets to desired size, thickness, and shape. The dough will be very wet. You will need to peel the top parchment sheet off and bake it on the bottom sheet of parchment on a baking sheet. Bake for 12-14 minutes or until desired level of crispiness. The longer you bake it the crispier it gets!

Remove from oven and load your pizza however you like with all of your favorite sauces, cheese, and toppings. Bake pizza for another 5-8 minutes or until the cheese is melted.

Amount per serving (1serving) — Calories: 434, Fat: 38g, Carbohydrates: 7g, Fiber: 3g, Protein: 17g
author: CHRISTY DENNEY course: ALL RECIPES, MAIN COURSE cuisine: AMERICAN, ITALIAN keyword: KETO PIZZA, KETO PIZZA RECIPE

Today is National Puppy Day

Show me all your puppies 🐶

Do you find snacks one of your hardest things?

Here's a great low carb list to give you some ideas!!

It's Pi Day!!

https://open.spotify.com/track/29tudnbTiGFQFcAemVIXlz?si=GJBDkutKRp65hH9km94NLg

The Pi Song (100 Digits of Π) AsapSCIENCE · Song · 2018

Ah... I love this!!

Drop a positive meme in the comments!!

What do you think?!

Yay or nay?!

Yogurt Bark

Ingredients:
Two Good yogurt
Fresh or frozen berries(unsweetened)
Lilly’s Dark Chocolate chips
Zero Sugar chocolate syrup

1. Line a cookie sheet with parchment paper.

2. Spread yogurt onto parchment paper.

3. Cut berries into small pieces and add to yogurt.

4. Add lily’s chocolate chips and a drizzle of the the zero chocolate syrup

5. Freeze for a few hours but overnight is the best!

6. Break bark into pieces and add to a freezer container for storage.

Today's the day to manifest your dreams!!

What are you dreaming about⁉️

Just a little food for thought!

What are your favorite low/no sugar grocery store finds?

EACH container represents the sugar content in a one cup serving of each product!

From our family to yours, we hope you are surrounded and blessed beyond measure!!

You know those days that the universe seems to give you an "in your face" message... today feels like one of those days....

I've posted this a few times, but I love it so much! Happy Sunday everyone!!

Curious minds want to know...

Football season is upon us!! This dip paired with baked pepperoni chips would be the perfect low carb snack!!!

What's your favorite party comfort food⁉️

I couldn't agree with this more!! 🙌🙏💕

Sundays are made for coffee, cartoons, and snuggles!!

Let's see your cups today!!!

Life is busy!!

How often do you stop and just enjoy the beauty around you⁉️

Today... I stopped and paused!

The sunrise was stunning this morning!

Drop a pic of a beautiful sunrise/sunset/ something that took your breath away in nature!! 😍

Keto snacks on the go!!! Seems simple.....yet for beginners it can be a bit overwhelming at first. Below is a keto friendly food chart to help with some ideas to make food travel or on the go snacks a little easier.

Personally, I love leaving the house with our KETO//PRO OS, Orange Dream . It’s healthy protein paired with ketones to help optimize my performance throughout the day and stay satiated. 

What’s your favorite go to for travel snacks⁉️

Mindset is EVERYTHING!!! 💕🙏

Happy Fri-Yay!!!

What are your weekend plans⁉️

This, right here friends!! 🙌🙏

Have an amazing day!! 💕

If you have a favorite keto snack recipe, drop it in the comments!!

Keto Crack Dip

Ingredients:

16 oz sour cream
1 oz packet ranch dressing mix
3 oz bacon bits in the packet not the plastic jar
1 c. shredded cheddar cheese

Instructions:

1. Mix together. It’s best if you refrigerate it for a day before eating!

I've seen this one floating around lately!!

Which would you pick⁉️

My two are: 3 & 16!!

to all the Dad's, soon to be Dad's, Father-in-laws, and Father figures!!

I'm so blessed to have the most amazing Dad! Our kids are so blessed to have an amazing Dad! And... I am blessed in the Father-in-law department too!

Have an amazing day!!

Have an amazing day!! 💕🙏

I'm so incredibly grateful for my youngest miss!

At 36 weeks pregnant, we had +29 degrees Celsius temperatures here last week!

Not only is my little miss always willing to put lotion on my feet, she was more than willing to freeze her hands in ice water and help me get the swelling down in my feet!! 😆🤪

What's one "little thing" your kiddos do that forever makes you grateful⁉️

What are you doing to recharge today⁉️

It's beautiful and sunny here, so I'm hoping to head to a park to play at some point!

What are 3 things you are grateful for today⁉️

I like to start each day with gratitude!

Today, I am especially grateful for:
💥My husband that works so hard to ensure we have all we need.
💥My 4 amazing kids that have shown me the deepest meaning of love.
💥My health! Over the last almost 2 years, we have been on a serious health journey and I am happy with how far we have come!

Umm... this looks yummy!! 😋

What's your favorite low carb side⁉️

Cheesy Asparagus Casserole (Keto Friendly)

Ingredients
2 bunches asparagus
1 tbsp butter
1/2 oz cream cheese, softened
1/2 cup heavy whipping cream
1 tbsp chicken broth
1/4 tsp Italian seasoning
1/2 tsp garlic powder
1/4 tsp paprika
1/8 tsp salt
1/8 tsp pepper
1/3 cup parmesan cheese, grated
1/8 cup pepper jack cheese, grated
1/2 cup mozzarella cheese, grated
1/2 tsp red pepper flakes
1/3 cup bacon, cooked and crumbled

Instructions:
-Preheat oven to 400 degrees. -Wash and trim the asparagus, then grease the 9 X 13 baking pan and lay them in it.
-In a skillet melt butter on medium heat, then add softened cream cheese, heavy whipping cream, chicken broth, garlic powder, paprika, Italian seasoning, salt, and pepper. -Continuously whisk until the ingredients are thoroughly combined.
-Reduce to a medium/low heat and allow the sauce to simmer gently boiling until the heavy whipping cream has reduced and thickened. Keep whisking so that it doesn't stick to the bottom of the pan. It will take a few minutes for the sauce to reduce and thicken.
-Once it has thickened, add the parmesan and pepper jack cheese then continue to stir until the cheeses melt and the sauce is smooth.
-Pour the cheese sauce over the asparagus down the middle of the casserole dish, avoiding the tops of the asparagus.
-Next, sprinkle the mozzarella cheese and crushed red pepper flakes on top of the cheese sauce.
-Bake for 15 minutes.
If you prefer crunchier asparagus, you can reduce the baking time for 2-3 minutes.
-Remove from oven and add bacon crumbles to the top.
-Bake for another 3 minutes and enjoy!

This is a great message from the universe today!! 🙌

Woohoo!!!

I've got those Friday feels!!

We survived another week of homeschooling and everyone is alive and well!! 😆

Thank the lord we made it through this week!!

What was one good part of your week⁉️

Happy Thursday everyone!

What are three things you are grateful for today⁉️

What's one thing you can't wait to accomplish⁉️