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Are you interested in joining the 5 Day Spring Challenge? This dynamic workout routine only requires 5 days of commitment and a subscription to MVMT App. With a combination of HIIT, strength and banded movements, you are guaranteed to get a good sweat!

The program starts tomorrow, but you can still access all videos through our email newsletter once you subscribe to MVMT App!

Hey MVMT Fam! We have a little surprise for you 👀 More details are coming up tomorrow!
Can't wait to kick off Monday with this GREAT start!

Do you know what foam rolling is about? Swipe left to learn its definition and benefits!

Contrary to popular belief, stretching comes second! Jogging at a slow pace or spending a few minutes on an exercise bike will increase blood flow to the muscles and allow you to get more out of your stretch.

Ever wondered what are you working out for, asides from the physical benefits?
Here are a couple of mental health benefits stemming from exercise!

Quote of the day! It is easy to lose focus, but don’t make it easy to lose your goals!

Have you heard about ? 👀🤭

Swipe left to find out more about this amazing method!

Thank you for all the sweat and hard work! Special shoutout to those who are still finishing the challenge! The MVMT Reset Challenge winner will be announced next week.

Routines are key in helping us organize our daily life and goals ☝️ Did you know we only have 25,000 mornings in our adult life? Do you use a specific morning routine to get the most out of them? Let us know below!

Didn't start the challenge on Monday? Don't worry! Join and compete the MVMT New Year Reset today and get the chance of winning $500 in prizes!
HOW TO WIN:

1️⃣ Follow MVMT App
2️⃣ Post your progress pics in your story and tag us (make sure that your account is public for us to see your )

We will list each account that tags us in their daily progress stories and randomly select a winner at the end of our 30 day challenge!

Each story with a tag counts as one counted account entry!

Pst: comment on this post for an extra entry

WHO IS READY FOR TOMORROW?

Set your calendar up for Monday! DM us for specific details regarding our New Year MVMT Reset Program!

You have been warned! Get ready for our New Year Reset Program, coming January 10!

Don't let the gym closures ruin your fitness plans! Learn how to create some easy and accessible solutions with MVMT App!

An extra mile? One more rep? Let us know how far you will challenge yourself this week in the comments below!

How long can you stay in control of your body position?
Balance is one of the four types of exercise along with strength endurance and flexibility. Don't forget to neglect your balance training in your workout sessions! Balance training is important as it helps build a better posture, helps prevent falls, improves coordination and muscular power.

Cheers to exciting new adventures!

MVMT myth busting 🔥
Join MVMT App to find the best fat burning workouts that will help you reduce that stubborn top layer of tummy fat! And of course, strengthen your abs!

A healthy body requires a strong core at its foundation, so don’t neglect core-specific moves like the side plank.

✅ Lie on your right side with your left leg and foot stacked on top of your right leg and foot. Prop your upper body up by placing your right forearm on the ground, elbow directly under your shoulder.

✅ Contract your core to stiffen your spine and lift your hips and knees off the ground, forming a straight line with your body.

✅ Return to start in a controlled manner. Repeat 3 sets of 10–15 reps on one side, then switch.

Focus on the mind-muscle connection and controlled movements to ensure you’re completing this move effectively. 👆👆

While your muscles need time to recover after an intense workout, you can still do light exercise on recovery days, such as walking, swimming, or yoga.

Engaging in active recovery may help to prevent lactic acid buildup, remove toxins, and boost circulation. Varying your workouts can also help you target different muscle groups and use your muscles in different ways.

Find link in bio 👆👆

Be sure to consume a balanced diet to support your fitness program. 💯

All food groups are necessary to sustain healthy energy levels and get the most out of your workout. Carbs are vital, as they can fuel your muscles before exercise.

Carbs are also important after exercise to replenish glycogen stores and assist with the absorption of amino acids into your muscles during recovery.

Additionally, protein helps improve muscle recovery after exercise, repairs tissue damage, and builds muscle mass.

Lastly, regularly consuming healthy fats has been shown to help burn body fat and preserve muscle fuel during workouts, making your energy last longer.

Click the link in bio ☝️☝️

Equipment: 10-pound dumbbells.

☑️ Pick a light set of dumbbells — we recommend 10 pounds to start — and start by standing, either with your feet shoulder-width apart or staggered. Move the weights overhead so your upper arms are parallel to the floor.
☑️ Bracing your core, begin to push up until your arms are fully extended above your head. Keep your head and neck stationary.
☑️ After a brief pause, bend your elbows and lower the weight back down until your triceps muscle is parallel to the floor again.
☑️ Complete 3 sets of 12 reps.

Link in bio 👆👆

Find sports or activities that you enjoy, then vary the routine to keep it interesting. If you're not enjoying your workouts, try something different. Join a volleyball or softball league. Take a ballroom dancing class.

Check out a health club or martial arts center. If you like to work out at home, look online for videos of many types of exercise classes, such as yoga, high-intensity interval training, or kickboxing. Or take a walk or jog in a local park. Discover your hidden athletic talent or interests.

Remember, exercise doesn't have to be boring, and you're more likely to stick with a fitness program if you're having fun.

Click the link in bio ☝️☝️

Equipment: Sneakers (optional) and music.

How to do it: Dancing is the perfect aerobic exercise for people who hate working out. You get to turn on your favorite music and dance your heart out — in the privacy of your bedroom if you choose. Don’t worry about how you look. Just move!

Before you know it, you’ll have been dancing for 30 minutes, an hour, or more — it’s the most fun you can have while exercising!

Duration and frequency: 20–60 minutes, 2 or 3 times per week.

Link in bio 👆👆

This is one of the hardest things for many of us to accomplish, especially if you're coming back from an injury or working on a challenging weight loss or fitness goal.

Exercise is so important for your health, and your inner voice needs to always stay positive, whether you’re pushing through a tough circuit or deciding to slow down.
Don’t beat yourself up when you’re feeling weak or down. 👏

Click the link in bio ☝️☝️

Equipment needed: none
Muscles worked: quadriceps, hamstrings, and glutes.

✅ Stand about 2 feet away from a sturdy wall, leaning your back against it.
✅ Sink your bottom down so that your legs form a 90-degree angle. Your body position should resemble the same posture you have when sitting in a chair.
✅ Hold this position for 15 seconds.
✅ Perform 5 rounds of a 15-second hold.

Wall sits focus on improving the strength in your thighs!

Link in bio ☝️☝️⁠

"If you believe it, the mind can achieve it."

– Ronnie Lott

Playing sports will be one of the most challenging things you ever do both mentally, physically, and spiritually. Whether you are going out to practice or play a game/competition, you are being called to put your best foot forward.

Everything starts with your mind and the level of commitment you are willing to make. And it is through this level of determination where your choices will be made. 💯

Link in bio ☝️☝️⁠

✅ Stand with your feet wider than hip-width apart, core engaged, hands clasped together, or holding a small towel by your right leg.

✅ Raise your arms diagonally in front of your body to the upper left of your reach, allowing your torso and toes to naturally rotate to the left as you twist.

✅ Now “chop” the weight down to the right, bringing it across the front of your body and aiming for your right ankle, allowing your torso and toes to naturally rotate in that direction.

✅ Focus on keeping your lower body stable and rotating from your core.

✅ Do a few reps on one side and then switch sides and repeat.

Click the link in bio ☝️☝️