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Our goal is to share Tips, tricks and help to educate you, and your loved ones about what diabetes means to you.
When it comes to living your healthiest life, it isn’t always easy to know where to begin. Education is the best way to deal with diabetes.
The 7 Best Foods to Control Diabetes
The 10 foods to avoid with diabetes
1. Sweet drinks
2. Trans fat
3. White bread, pasta and rice
4. Fruit flavored yogurt
5. Sweet cereals for breakfast
6. Flavored coffee drinks
7. Honey, agave nectar and maple syrup
8. Dried fruits
9.Packaged Snacks
10.Fruit Juice
![[DOWNLOAD FREE] 7 Simple Steps to Cut Calories Now](https://img4.findglocal.com/689/105/116455196891054.jpg)
09/10/2020
DISCOVER:
“7 Surprisingly Simple - Start Right Now -
Ways to Cut Calories for Weight Loss”
[DOWNLOAD FREE] 7 Simple Steps to Cut Calories Now Click here to get a FREE PDF that reveals 7 simple steps to cut calories without giving up on some of your favorite foods. Lose weight the EASY way.
09/10/2020
🍉7 Tips for Preventing Type 2 Diabetes
Type 2 diabetes, also known as adult-onset diabetes, is one of the fastest growing diseases in America. It affects more than 24 million Americans. While genetic factors can affect your likelihood of being diagnosed with diabetes, the disease is largely attributed to lifestyle and behavioral factors. Here are a few simple tips to preventing type 2 diabetes.
✅Stop smoking today.
✅Limit your intake of sugary foods.
✅Pick whole grains over processed carbs
✅Exercise
✅Have a glass of wine
✅Eat less red meat
✅Avoid saturated and trans fats
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