Nailed It Fitness- www.naileditfitness.com
Time to BRING IT! DIG DEEP inside yourself to find out what you're truly capable of! Follow us for Motivation, Inspiration, & Support!
14/05/2018
13/05/2018
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12/05/2018
Post work- late night sweat sesh
05/12/2017
24/11/2017
Getting it in, even on Thanksgiving! Yessss!! 😆
06/10/2017
Because you’ve gotta have !
30/09/2017
Crushed my second workout of the day, did some laundry, played with my pups— all after working 11 hours?! I must be crazy 😜
Good night!.. I mean good morning 🤔
Whatever— just be good! 😬😆😎
20/04/2017
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
~Ralph Waldo Emerson
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20/04/2017
What day is it? 💪it
18/04/2017
Unless you're FOCUSED, your efforts don't mean sh*t!
11/04/2017
Real courage is when you know you're licked before you begin, but you begin anyway and see it through no matter what.
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05/04/2017
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."
~Zig Ziglar
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23/03/2017
"Without deviation from the norm, progress is not possible."
- Frank Zappa
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23/03/2017
That feeling when you CRUSH your late night workout!! 💪it
22/03/2017
"We are all faced with a series of great opportunities brilliantly disguised as impossible situations."
-Charles Swindoll
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17/03/2017
Totally just crushed a workout after working until 2am!! Boo yah!!! And without caffeine or preworkout! 😳😳
Fueled by aminos & willpower baby!!
I am in fact, stronger than my strongest excuse!!!
Goodnight world!
💪it
28/11/2016
[email protected]&ep_mid=3901029&ep_rid=144705373&ctid=99976035676&cid=NL-AUT-TBB-MULTI-TBBNL-20160804&mid=1090224852&aid=NL-AUT-TBB-MULTI-TBBNL-20160804-TBBNL&offer=AC1" rel="ugc" target="_blank">https://www.teambeachbody.com/teambeachbodyblog/nutrition/ask-the-expert-what-should-you-do-if-you-cheat-on-your-diet?tracking=EML_NL_20161127&code=EML_NL_20161127&subkey=[email protected]&ep_mid=3901029&ep_rid=144705373&ctid=99976035676&cid=NL-AUT-TBB-MULTI-TBBNL-20160804&mid=1090224852&aid=NL-AUT-TBB-MULTI-TBBNL-20160804-TBBNL&offer=AC1
Ask the Expert: When Will That Cheat Meal Show Up on the Scale? - The Team Beachbody Blog Q: I cheated on my diet. How long will it take to show up on the scale? The Short Answer: Probably never and even if it does, it’s most likely tempo
02/11/2016
"Doing more things faster is no substitute for doing the right things."
-Stephen Covey
Have you ever wondered how protein turns into muscle?
Get your head out of the gutter! 😉😂
22/09/2016
https://draxe.com/turmeric-benefits/
Turmeric Benefits Superior To 10 Medications At Reversing Disease Of the 6000+ studies referencing turmeric benefits and it's active compound curcumin, which proves it's anti-inflammatory and pain killing benefits.
16/09/2016
Pumping iron means so much more than just looking good!
Want the fountain of youth???
Then drink from the water fountain after each set!
Lifting Weights As You Age Cuts Your Risk Of Early Death By 46% Discover the science of how strength training keeps you young.
When I train, I like to add the hoodie.. In my garage.. When it's 100 degrees outside!
Why?
It's more than DNA removal.. More than just warming my body up or simply sweating more.. For ME, it's to put myself in as much PAIN I can possibly handle.. It's to push ME to my breaking point & once I get there I keep going... The PAIN is what I'm after.. The PAIN I put my body through, pushes out all of the outside BS that is polluting my mind!
I live with as much pain as anybody else; we all have something that aches in us.. But rather than live with that pain, I use FITNESS as my outlet! It's a form of therapy that gets no credit! •Better than any antidepressant
•Better than talking to someone
•Endorphine Release
•Actually MOLDS a newer, BETTER version of your previous self- INSIDE & OUT!
So if you're in any sort of pain & you can't seem to focus.. Break a SWEAT! Consistently... Consistently SHOW UP, EXERCISE your demons! 😉
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Beachbody Challenge InsanityShaun TCarl Daikeler
09/09/2016
via Ripl.com
08/09/2016
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"Look at a day when you are supremely satisfied at the end. It's not a day when you lounge around doing nothing; it's when you've had everything to do, and you've done it."
-Margaret Thatcher
30/06/2016
via Ripl.com
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