Get Fit With Anna
Get Fit With Anna! is about getting healthy by making good food choices. Eat Healthy! Watch Dr. Ken Berry and Dr. Jason Fung on YouTube
05/11/2023
Wonder what would happen if you ate this way for 90 days??
Only tag people if they really need it…
01/11/2023
The best salt & electrolytes = Redmond Re-Lyte https://glnk.io/oq72y/drjamesdinic6. Code DRJAMES = 15% off
The best salt = https://usw2.nyl.as/t1/184/1wfpww28r4sev30wwae50iigt/1/2e92e3e6af1fba686f7de64fc937add437161c796bb00c587d8c3fea3d936d26. Code DRJAMES = 15% off
28/10/2023
For discounts on blackseed oil or black cumin seed oil capsules create an account here https://us.fullscript.com/protocols/ddinicolantonio-general-health.
25/10/2023
The best salt & electrolyte mix = Redmond Re-Lyte https://glnk.io/oq72y/drjamesdinic6. Code DRJAMES = 15% off
The best salt = https://usw2.nyl.as/t1/184/1wfpww28r4sev30wwae50iigt/1/2e92e3e6af1fba686f7de64fc937add437161c796bb00c587d8c3fea3d936d26. Code DRJAMES = 15% off
24/10/2023
Do we need fiber? Another lie we have been told. Dr Chaffee, brain surgeon.
The Carnivore Challenge | Debunking Dietary Myths: Anthony Chaffee, MD (2023) Here is part two of our conversation with Dr. Anthony Chaffee; this is where we're going to dive into the benefits of meats, debunk dietary myths, learn the ...
23/10/2023
https://youtu.be/d2pDna6GCJU?si=OW3ClRdMODjDIt3J
Can Meat Really Heal? | The Evidence For The Carnivore Diet ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/Today Dr. Anthony Chaffee answers your questions about the carnivo...
22/10/2023
If you want discounts on the magnesium glycinate/malate I take create an account here https://us.fullscript.com/protocols/ddinicolantonio-general-health. Then scroll through the general health supplements.
22/10/2023
If you want the ultimate guide to healthy eating and weight loss check out my book The Obesity Fix https://amzn.to/38Yx88N and for athletic performance WIN https://amzn.to/3yZgRcq
17/10/2023
Garlic is a simple food that has strong healing properties. 🧄
Learn how to grow it in the comments 👇
17/10/2023
Today is my birthday , this morning i am down from 322 lbs to 159.4 lbs , my goal was 162 by my birthday i am one happy person, happy birthday to me !!
I've shared the guideline in the first comment.
Fit for Life
Here at Fit for Life we are a community who is passionate about fitness and health. We offer insight and motivation so that everyone can lead a healthier life.
Fitness tips and advice for you!
17/10/2023
Keto Tips
No fruit, unless it’s berries in moderation...
No wheat
No sugar
No grains
No pasta
No potatoes
No rice
No beans
No starches
No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.)
Full Meal plan in Comment.
14/10/2023
(ALWAYS READ THE LABELS ON THE FOODS YOU BUY--NO MATTER WHAT THE FRONT OF THE BOX OR PACKAGE SAYS, TURN IT OVER AND READ THE BACK---CAREFULLY!
With all the food and pet products now coming from China , it is best to make sure you read label at the grocery store and especially Walmart when buying food products.
Many products no longer show where they were made, only give where the distributor is located.
It is important to read the bar code to track it's origin.
How to read Bar Codes .... interesting!
This may be useful to know when grocery shopping, if it's a concern to you.
GREAT WAY TO "BUY USA & CANADA " AND NOT FROM CHINA!!
The whole world is concerned about China-made "black hearted goods".
Can you differentiate which one is made in Taiwan or China ?
If the first 3 digits of the barcode are 690 691 or 692, the product is MADE IN CHINA.
471 is Made in Taiwan .
This is our right to know, but the government and related departments never educate the
public, therefore we have to RESCUE ourselves.
Nowadays, Chinese businessmen know that consumers do not prefer products "MADE IN CHINA ", so they don't show from which country it is made.
However, you may now refer to the barcode - remember if the first 3 digits are:
690-692 ... then it is MADE IN CHINA
00 - 09 ... USA & CANADA
30 - 37 FRANCE
40 - 44 GERMANY
471 .... Taiwan
49 ... JAPAN
50 ... UK
BUY USA & CANADIAN MADE by watching for "0" at the beginning of the number.
We need every boost we can get! Pass this on to everybody on your E-Mail Contact List!! )
14/10/2023
Best Oreo Keto Chaffles Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE yield: 2 CHAFFLES prep time: 2 MINUTES cook time: 4 MINUTES total time: 6&nbs…
The FOOD establishment is corrupt! Like our government!!😡
Processed food is a slow poison!
12/10/2023
https://youtu.be/xLZliZ5rneQ?si=wu3DSLhAiLkgckej
Prevent/Reverse CATARACTS with These 5 Tips Cataracts can rob you of vision. These 5 tips will help you prevent cataracts and perhaps even reverse existing cataracts. Your vision is very important, don...
12/10/2023
It's about time!!
12/10/2023
Keto / Ketovore / or Carnivore - is THE way to get healthy (improve or eliminate diabetes, gout, excema, and much much more! Plus you can lose weight! No pills, potions, shakes, or memberships to anything. Real Food! No counting calories!
Watch Dr. Ken Berry, Dr. Anthony Chaffee, Dr. Shawn Baker, and Dr. Jason Fung
on YouTube!
That’s all you need to do. 😊 This is a lifestyle! 😊
12/10/2023
https://youtu.be/YLbXz9yOMXE?si=fFXtPGErcCB5nlYr
Carnivore Mac & Cheese | The best keto mac and cheese Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off)🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunityFacebook group...
08/10/2023
⚠️Electrolytes are not optional!⚠️
HERE’S WHY...
When you lower your carb intake, your glycogen levels quickly get depleted.
For every 1 gram of glycogen, there are 3 grams of water, so you’re losing lots of water as you flush out your glycogen stores!
And each time you potty, you’re ALSO flushing out these super important electrolytes too... potassium, magnesium, sodium, etc!
That’s why you need to replenish your electrolytes friends! There are lots of options... do NOT just solely rely on low sugar sports drinks.👎
I replenish and enhance hydration w/ an upgraded electrolyte supplement DAILY! 💁🏻♀️I can tell if I forget it!!
08/10/2023
Plant-based really just means highly processed, cheap and profitable
02/10/2023
Every box in the cereal aisle is JUNK FOOD that contributes to Metabolic Disease & your friends don't even know...
30/09/2023
🥑 Exciting News for Keto & Carnivore Foodies! 🥓
Hey there, fellow foodies! 🍽️ Just dropped a sizzling hot 🔥 new video on my YouTube channel. If you're on a keto or carnivore diet, you won't want to miss this one!
🧈 Dive into the world of mouthwatering spreadable butter mayo, perfect for those looking to keep it low-carb and high-fat. I've whipped up something truly delectable that'll elevate your meals to a whole new level.
🎬 Click the link in the comments below to watch now and discover the secret to this creamy, savory delight. Don't forget to like, subscribe, and share with your fellow keto/carnivore enthusiasts. Let's savor the flavors together! 🎸🤟
30/09/2023
🥩 Craving something savory? Dive into my latest carnivore creation: Carnivore Alfredo! 🍽️ This high-protein, low-carb delight will satisfy your taste buds and keep you in ketosis. Watch the full recipe on my YouTube channel now! Link in com.m.en.ts below. 👨🍳
30/09/2023
https://youtu.be/1egsqCsY554?si=G031YAEJzzKa-lD4
17lbs in 1 week with SARDINES Look for WOMAN'S WORLD magazine on shelves June 8!https://magazineshop.us/collections/womans-world-magazine/products/copy-of-womans-world-06-12-23-she-lost-2...
21/09/2023
I’ve seen many posts asking about storing empty jars. So I’m sharing the wisdom of my grandmother. She taught me this in the 1960’s and I have been doing this ever since.
These jars are not sealed as this is water. It is clean water that can be used for washing or for consumption. If you are concerned about stored water, remember, IT’S WATER. You can boil it before consuming it. As long as your source is safe, the water should be safe.
�These are my ‘empty’ canning jars. If you notice, they aren’t really empty. They are filled with water. �My grandmother always said that an empty jar takes up just as much space as a full one. NEVER put an empty jar on the shelf. If you don’t have anything to can or store in it, fill it with clean water.�This has come in handy many times. In February 2021, here in Texas, we had a deep freeze. We were without power and water for about a week. We kept warm with a fireplace and blankets. For water, I had my canning jars. Even the small 4oz jelly jars had water in them. �The stores were out of bottled water, so no one could get any for over a week. I had some neighbors who knew I had jars full begging me for my water. I had shared this wisdom nugget and been ridiculed for it. I see posts in other groups and videos saying to stock up on bottled water. I’m doing what my grandmother said. I’ll keep my empty jars full of water
19/09/2023
https://youtu.be/gHEmu8hv4FA?si=QAXdfcF-3bPhM_kl
Hope and Healing: 30 Life-Changing Carnivore Diet Testimonials HOPE (Highly, Optimistic, Personal, Experiences)DONATE - The best donation option that clears us the most money is http://donate.carnivoredietmovie.com/24 H...
17/09/2023
17/09/2023
Keto naan bread with almond flour is the perfect addition to your next homecooked Indian meal. The simple almond flour naan dough is made with just 5 ingredients and is ready in just 30 minutes.
I love this quick & easy recipe and it’s a treat for Keto lovers...
Please verbally express something to keep getting my recipes.... Thank you...
Recipe in (c.o.m.m.e.n.t
14/09/2023
This is sooo good!! 😊
13/04/2023
Bioengineered = GMO
Genetically Modified!!
Read Labels!! Tons of foods have this!
These are only a few! Avoid these! Campbell’s products, Kellogg’s products, poptarts…
04/04/2023
You've been LIED to about CANCER!
Watch & Learn: https://youtube.com/live/EN58tZ6dspA
02/04/2023