Health&Beauty

Here are 5 health benefits of orange juice.
Rich in Several Important Nutrients. Orange juice is high in many nutrients, including vitamin C, folate, and potassium. ...
High in Antioxidants. ...
May Help Prevent Kidney Stones. ...
May Improve Heart Health. ...
May Decrease Inflammation.

Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person's risk of cancer, diabetes, and heart disease

Orange is known to have several health benefits and is among the most popular fruits around the world.
Benefits of eating oranges:
High in Vitamin C
Oranges are an excellent source of vitamin C. One orange offers 116.2 per cent of the daily value for vitamin C. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA.

Bananas are rich in potassium and fiber. They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems. Ripen bananas at room temperature and add them to cereal for a tasty breakfast. People who use beta blockers should not suddenly increase their intake of bananas.

Healthy Weight!
More than two-thirds of American adults are considered overweight or obese. Excess weight may lead to heart disease and diabetes. Creating and following plans for healthy eating and physical activity may help you improve your health.

Cut Down Your stress!
It can take a toll on your health. You probably can't avoid it altogether, but you can find ways to ease the impact. Don't take on too much. Try to set limits with yourself and others. It's OK to say no.

To relieve stress, try:

Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend, family member, or professional counselor

The first step to any good makeup routine is to moisturize. "You want to hydrate it so the makeup can go on flawlessly, and the best way is to prime it with a moisturizer," says makeup guru Kandee Johnson. "I love Clinique's Dramatically Different Moisturizer. They make two formulas, one for dry skin and one for oily skin. It's lightweight and it makes makeup look flawless."

You will need:

1:Coconut oil
2:Aloe vera gel
Coconut oil contains vitamin E, minerals, and other nutrients that help stimulate the growth of eyelashes by penetrating into the follicles. The combination of this oil and aloe vera gel will help to improve the growth efficiency and help make your eyelashes long and thick.

Benefits of eating oranges.
High in Vitamin C. Oranges are an excellent source of vitamin C. ...
Healthy immune system. ...
Prevents skin damage. ...
Keeps blood pressure under check. ...
Lowers cholesterol. ...
Controls blood sugar level. ...
Lowers the risk of cancer.

Grapefruit is one of the healthiest citrus fruits.

Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance.

Digestion process!

Get rid of blackheads in 10 minutes!

If you need to remove blackheads, you can use a quick mask. Combine honey and cinnamon until you get a paste. Apply it in a skinny layer over the blackheads, and place a strip of clean cotton over it. Remove it after 5 minutes, and rinse your face.

"A mask for radiant skin"

Instead of wasting time masking your face with foundation, it is better to take 15 minutes to help your skin recover. To get the best out of "reanimation" remedies, you should first cleanse your skin well. For this, there is a cool mask, which will cleanse your pores and remove blackheads.

To make the mask, pour 2-3 teaspoons of milk into a bowl, and add 1 tablespoon of gelatin. Let it soak for some time. Microwave the mixture for 30 seconds or until the mixture takes on a creamy consistency. When the mixture is touchable yet warm, carefully apply it to your face. Let the mask dry, and then peel it off gently.