wiseman.pt
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15/06/2020
First week back in clinic/happy place 😃 Things are good, things are safe. Let’s keep this going 🙌🏼🤞🏼 @ Lake Banook
11/06/2020
➡️➡️ Swipe! Major question in ACLR rehab (also my research topic at Western🎓 📚) - the answer is always RELATIVE to these factors! How many apply to you? Comprehensive rehab should ALWAYS have clients making informed decisions. @ Halifax, Nova Scotia
31/05/2020
✅ - entering our new normal for activity/sport it can be so helpful to DEFINE how we measure ‘success’. It’s best to be S.M.A.R.T. about things 🧠👩🏫 *
S - Specificity - do we know EXACTLY what we’re looking for? 🔍
M - Measurable - can we track your progress? 📈
A - Attainable - in a COVID world, is it possible? 🤷🏼♂️*
R - Realistic - are we putting too much pressure on ourselves? 🏔
T - Timed - We need a deadline! ⏱
27/05/2020
Very happy to welcome you back 😊 😃 .... DM for questions/wait lists! 🌊 💪🏽 🏃🏻♀️