Coach Amily

Hello!!

https://www.netflix.com/us/title/81306293?s=a&trkid=13747225&trg=cp&vlang=en&clip=81699100

1 win triumphs over your 5 losses.

It's hard to accept, but that 1 win is yours to own and yours to flourish with.

Don't let your lossess take up anymore space in your life than it already have.

If you need a pick-me-up, I recommend this movie to help brighten your day.

Dream!

Watch 드림 | Netflix 아직 탈락은 이르다! 세계 대회 출전을 위해 치열한 노력과 헌신으로 훈련에 임하는 홈리스 선수들. 감독의 성격이 조금 괴팍하지만, 그래도 포기란 없다.

Affirmations are my favorite *pick me up* and reminder.

Here is one that I am currently working on.

"I make the right choices."

This is my wallpaper.

When I feel uneasy with my decisions, I get a glimpse of this picture, and my chest fills up with trust.

Your abilities will be questioned and challenged throughout your day. It won't feel pretty but it will add to your strength.

But to help you get through your hurdles, Trust that you have more control than you think.

So trust in yourself.

Say it with me,

I MAKE THE RIGHT CHOICES FOR MY LIFE.

Here's to a great new start of Coach Amily!

2nd month into 2023 and My services are back up for grabs!!💯

Let's chat and see how we can help each other out.

If you're still wondering about what my services are, give me a thumbs up and we can start there.

Continue to like and share my page for more contents to come .

Thanks everyone. 😊

Hi!!!

I'm slowly returning to my life coaching space after giving birth to my son.

Until then, please continue to share and like my page.

Xo,
Coach Amily

Continue...

After my therapy session, I felt renewed and understood.

I just thought about how being honest will get me through this.

So that's what I have done since then...

When my mom found out about my depression, she was angry, and she made me feel the anger inside

Because I was ALSO angry!

Angry that I'm feeling much unease as a mom, when I KNOW I'm a good mom.

My mom demanded me to tell her the reasons why I'm feeling what I'm feeling.

- I have no income
- I have 2 kids I don't have energy to care for
- I don't have the energy to cook and clean for my kids and me

She responded,

That's it? You're worrying more than Me; I am your Mother. You are not allowed to worry more than me.

She explained her hardships in immigrating to America and raising 16 kids with no English, no work experience, and no driver's license.

And with my mommy ears, I heard her.

I don't ever want my kids to worry more than me, their mother. I want to take all their worries and their hardships so they won't ever have to.

Because I want to be there for my kids until the day I die.

I want to be strong for my kids.

And

I want to be the one to Love MY KIDS.

I'm grateful my mom confronted me and made me face her and her wrath.

Because without even knowing it, I needed her. I needed my mom to help remind me how important it was to ME to be the best mom to MY kids.

Especially on days where I want to run away from being a mom.

Yesterday I had my first therapy session as a mom.

I couldnt wait to beg and plea for help from my therapist.

But A few nights ago, my husband advised me to have my own backbone and know what I want.

And so...

During my session with my new therapist, it was tempting to drown myself in the sorrow of my depression...but instead of doing so, I talked about the self care things I tried doing and hope to continue to do.

Because they made me feel like ME.

But before I could feel like myself again, I had to release the darkness inside of me.

I faced all of my darkness in one call.

- I don't feel like being a mom
But
- Don't take my children away
- I don't have control of my mind and my emotions
- I don't see the light in this tunnel
- MY mind is cluttered
- I don't know what else to do
- I wanted to be a mom all my life, but this is not it.

It was scary AF.

To be continued....

True or False :

Being happy means you like every part of your life .

I want to help you identify how to feel your VERY BEST!

This looks different for every person because we have our own battles and our own beautiful beginnings.

The first thing I want you to do is reshift the belief of how much you deserve happiness and fulfillment!

To do this, you need to start doing the things you know your body and soul would appreciate,

and then keep it up without harsh expectations but with grace and gratitude.

By doing more things that your body appreciates, you allow self-happiness and self-trust to be important feelings and beliefs in YOUR life!

From here, you'll feel more guided on how you can continue to move towards happiness and self-love whenever you face challenges.

I am committed to helping you realize the beliefs that serve your heart and reshift those causing you hardships.

You'll live more confidently when you can begin to trust your beliefs.

Get on a call with me, and we can explore your beliefs together.

best,
Coach Amily.

When you acknowledge how confident you have, you begin to effortlessly feel empowered.

You will feel empowered to make moves and alterations to live the life you want.

This is what I'm passionate about helping you get to.

I want you to trust that you have what it takes to look and feel the way you want to.

I want you to trust that you deserve to have all you need to feel happy and fulfilled.

Because you have confidence already, you need to let it shine through your self-doubts and insecurities.

Don't let your fogged vision take part of your confidence.

See your whole being for what it is, and it is pretty strong and confident from my point of view!

There are many instances that we can take responsibility and ownership, even when we feel like an imposter to our body and soul.

If you resonate with this,

I want to share with you what I share with my clients.

Begin taking ownership of the things that align with who you are.

No matter how grand and small it is.

You have control of who you are and what you have in life.

Before you think about what you are missing, it's crucial to think about what you have and who you choose to be.

You don't choose to be a good mom because you have to; it's because you rather be a good mom than a bad one.

You don't choose to be an astounding worker because you are forced to; it's because you are a badass, and being a badass aligns with who you are.

And it continues from there.

There is so much I can share in this little caption, so if you want to dive more into anything I mentioned, I am more than happy to give you my time, and we can continue from here.

Link is in the bio.

best, Coach Amily

It's Monday!

If you spent some time reflecting this past weekend...

And some doubt crept in,

Here's a reminder that it's natural to feel like there is "more" in life than what you have now.

NEVER feel bad for wanting better for yourself and your family.

You are never stranded in the position you're in, you can always choose another path.

The path is yours to take.

If it's something you can picture, if it's something you can imagine, it's already happening for you!

Be someone who won't take anything less than what you deserve.

There will be times in our lives where we feel beaten down, failing, and giving up.
...and there will be nothing strong enough to get us back into the grind and continue our dreams...

but there will be our mentality.

Our positive thinking

our own manifestation for a brighter future.

our own realization that no one is going to do this work for for us but ourselves.

There will be NO ONE who will want a greater future for yourself, than YOU.

So don't let the insecurities drown out your true desire to live.

don't let the self-doubt block out the true confident you have to go after what is MEANT for you.

If you're scare, don't be for any longer.

Because your dreams are waiting for you and no one else.

We can work on it together.
Message me and we can work on what is the net best step for you!

It could be hard to find your confidence when you step into a new role. 👑

Whether it is a new job position, as a new mother, a new homeowner, or even have a new direction in life.

It's super exciting, but it's also intimidating to start something new.

If you are like me, you'll probably do the most that you can to live up, and prove your worth for the position.

Because then, you'll feel confident.

But believe me when I say that you are worth every upgrade in your life !

🥿No matter the number of things you get done.

No matter the role you go into,....
you are leveling up. 📈

👡You are stepping into the most divine and empowering ___person___, and I think it's incredible because you won’t stop there.

👑When you begin to fully believe that you are the owner of your life and nothing less

👑When you begin to believe that you were simply remodeling for your life and nothing less

👑When you begin to believe that you were serving your greatest desires and nothing less

Only then will you be able to live in your skin confidently.

Because at the end of the day,

The most important role you level up to is the role as the best version of YOURSELF.

That's really it.

True or False: Being independent means you don't need anyone.

Can you tell me what exactly makes you feel confident?

For many, physical appearance can make someone feel confident and untouchable.

If this is you, I love it for you!

But confidence is much more than your body image.
- It is the energy you put forth towards your family and kids.
- It is all the skills you gain and utilize at work.
- It is your compassion towards the world and yourself.

When you realize what you have and your other source of confidence, maintaining confidence and determination can become more accessible.

Because YOU HAVE confidence already.

So as we are in mid-week, don't lose motivation, confidence, or even momentum.

To help keep your confidence at its peak, you should never forget your core purpose for the work you're doing today.

Be positive! If you begin to question whether you are giving up, slap a BIG NO to that question and keep moving. EVEN if you want to say YES... Just say NO!

If you have to take a break, take the break and remind yourself that this is a time for you to slow down and regain momentum.

A break is NOT a time to give in and complain about how you can't accomplish today's goals. NO!

Feed your soul what it needs, and you'll maintain and manage your confidence with clarity.

This can be applied to anything you're doing this week.

If your motivation is at an all-time low today, message me, and I can help remind you why you must continue feeling strong and optimistic for a more confident future...a more confident YOU!

It's WEDNESDAY! LET'S GO!

My weekly motivation is my husband and child!

Being a first-generational college student was an identity I held proudly.

Instead of letting it be an identity with roadblocks, I held that identity to a standard that boosted my confidence for unimaginable dreams.

What barrier or roadblock are you determined to overcome to reach your goals?

I was only an ambitious first generational college student when I started to transform people's lives!

As the week begins, I have a few things I want you to keep in mind so those sneaky insecurities can't interrupt your Boss-Up vibe.

This will help you not only combat any self-doubt but will also encourage confidence and productivity.

Before you begin nit-picking on how things could have been, it's crucial to think about what you have and how you chose to show up to those things.
💪You showed up and will show up again just because you know what you have to do to live right by you and what's important to you!

Before letting people get the best of you, remember that you have options, and you courageously chose the opportunity to not give in to their negative energy.
👊Instead, you worked passed them and completed what you came here TO 👏DO!

After you're done with your pity party, remember that this too shall pass...
☁Because it's only a thought and only a moment before your incredible life unfolds in front of you.

If you find it hard to do any of these, More so if you find it hard to feel empowered by these simple reminders, I highly encourage you to schedule a call with me, and we can personalize some for you that will 100% uplift you, no matter the situation.

The link is in the bio.

best, Coach Amily

You deserve to find value and fulfillment in your life!

It's your beautiful life, no one else's.

Life is NOT linear.

You can pivot at any time and find an alternative route.

If you are beating yourself up because you couldn't lose the weight since you got too busy working overtime as an essential worker,
You can change your priorities and see your body differently than just the numbers on the scale.

If you are learning that you need to love yourself more instead of being stretched thin at work and home,
You can begin to practice asserting your boundaries so you have a better relationship with your soul.

Because the worst thing that can happen is you find out it's not for you.

But now you have narrowed down what isn't for you, and you can pivot more to the right way from there.

Living in fulfillment and your highest potential is my biggest priority!

That's why I can't wait to work with you to overcome any mindset challenges and help you readjust your confidence beliefs.

I don't expect you to do any of this alone, so schedule your free coaching call today, and we can dive into how you can live your life to the fullest.

How do you self-care?

Even though I have been doing it since I was 18, self-care time is still uncomfortable.
While I’m journaling, taking a bath, or binging a show, I can never mute the very soft but loud whispers shouting at me to, HURRY UP!, questioning me, Do you REALLY deserve this time?, and the guilt trip,
“You could be using this time to do something for your daughter”.
This is more the reason why self-care should be in our everyday routine.

Self-care for me is when I get to check -in with myself and only myself.
Most importantly, I get to validate my effort for trying and doing my best.
I realize that from doing self-care, I am more relaxed and positive.
I am more confident and driven to complete my tasks for the day.

When I do self-care, I have more capacity to love myself and love my people.

Even though my community taught me to give, serve others, and show up for others, I can not do so until I give, serve, and love myself.

It does make me want to reach out to those who are having similar moments.

Do you get self-ish and self-love mixed up sometimes? I would love to hear what you have to say !

HELLO Everyone!!
I am back!

This page is a new space for my Life Coach Business. For those who are new here, I am Coach Amily. Some things you should know:
- I have been a self-starter Life Coach for a little over 1 year now.
- I am a proud Mother and Wife. My husband and children are my entire universe.
- I was a life coach for specifically womxn, but I will be working with both womxn and men moving forward.
- I am passionate about empowering people.
- I am a coffee enthusiast!
I want to believe that I am a make-up Guru and fashionista because I like those things daily.

I Coach people who need help transitioning in the following areas:
Self-love/Self-care
Low Self-esteem and Confidence
Self-Doubt/ and Insecurities

So hence, All of my content will focus on those topics.

I think that is all of the introduction I'm going to do for now and let my work speak for itself.

I would appreciate it if you liked and shared my page. It will mean a million bucks to me!

So long for now!

Coach Amily updated their business hours.