Hype Endurance

Change your identity to change your behavior 🚀

Struggling to stay committed and accountable? 👇

1. Sign up for an event
2. Say your goal out loud
3. Make an exhaustive plan

Need help doing this? Feel stuck?

Join the free running and fitness community for dads today!

Link in bio 🔗

Do hard things. They make you better. 💪🏼

Yes you can 👊

Sometimes your feelings don’t matter 👇

When it comes to fitness, I find that to be true most of the time.

“Unmotivated” and “Excuse” are best friends.

They trick you into comfort.

And comfort, if taken to extreme and never challenged, will rob you of joy.

So get after it.

🚀 Follow .hypeendurance for more

Surprised by any of these? Drop a comment!

Focus is interesting ⬇️

Focus on where you want to be.
Even if that future reality seems absolutely impossible for you to achieve.

It may be uncomfortable to believe in a better future…

But that is where growth and change begin.

Get after it my friends 💪🏼

🚀 Follow .hypeendurance for more running content.

I help dads and men run marathons and change their lives.

Growing up, I played lots of sports 👇

Lacrosse, ultimate frisbee but mostly basketball.

But in the fall of 2017 I got 3 concussions while playin basketball...

Which sent me into a deep depression ☹️

For 18 months I thought I should be able to bounce back easy.

But I couldn’t.

And it took miracles from God, immense support from my family, and some therapy to fully recover 🙏

And that is when I discovered distance sports.
I found triathlon and joined the college club team.

I found healing, relief, friendship and immense satisfaction from pushing myself farther than I ever have before.

Since then I solely focus on running long distance🏃🏽‍♂️

I’ve completed multiple half marathons, 3 full marathons and a 58 mile ultramarathon.

After having a daughter, and with one on the way

I found it hard to train for races and still find time to provide for and spend time with my family.

But then over time I developed strategies and tools that help me train and still be an awesome dad and husband.

And I want to help other men do the same.

So I got certified as a running coach and started Hype Endurance.

My mission is to inspire and educate busy dads, husbands to run marathons while becoming better men 🏆

If you want that, then I invite you to follow .hypeendurance and start crushing your dreams.

Join the Team!! 🏆

Watch for these mistakes… 👀

1. Comparing yourself to others without purpose
2. Not believing that you can
3. Not signing up for a race

Correct these things and watch what happens.

🚀 Drop a follow .hypeendurance for help running a marathon

Husbands and Dads ⬇️

I trained for and ran a marathon in less than 5 months while still being an awesome husband and dad by using this 5 step process…

(copy it to do the same)

1. Identify and commit to a goal, being as specific as possible.

Example:
You sign up for the PHX Mesa Marathon and want to run it in under 4 hrs.

2. Define a start and end date to your marathon training block.

Note: Start and end dates makes you more accountable and more likely to train.
Training will only last for a temporary season of life.

3. Build a full-fledged training plan. A good marathon training plan includes:

- Speed workouts
- Long Runs
- Recovery Runs
- Strength Training
- Rest Days
- Recovery Weeks

A good training plan is sustainable (no burn out and it fits into your lifestyle)

4. Learn how to eat and hydrate before, during and after your runs.

Nutrition is a crucial element of endurance training.
It is hard to succeed without proper fueling.

5. Communicate your plans and goals with your spouse.

As a dad and husband, you have responsibilities:
- Kids
- Your home
- Your work
- Your spouse

Work WITH your spouse to help you win at home and in training.

I used this SIMPLE strategy for 5 months to run a 60 mile ultramarathon.

And became a better husband and dad in the process.

If you want simple strategies to help you run a marathon…

Follow my Instagram Account .hypeendurance

Guilt gets you nowhere ❌

Follow these 3 steps to start winning in your training!

🚀 Follow .hypeendurance for more content to help you run a marathon.

Hey Dads! I have a question for you. As I was thinking about the challenges I have faced as a dad and a runner over the past few years, a few common themes came up for me. I’m curious what issues other runner dads have come up against when wanting to train for a big event (marathon, half marathon).

Respond in the comments with any challenge that has been hard for you to overcome.

Things like:
Finding enough time to train w/ dad responsibilities
Not feeling guilty being gone for longer periods of time running
How to overcome the fear of signing up for a race
Lack of confidence in self to even train
The ins and outs of running (nutrition, training plan, form, strength training)

A huge thanks in advance!

🎉 It’s official. Just signed up for my first ultramarathon.

Whiskey Basin 91k
(56 miles)
6,000ft elevation gain

I’m stoked. Excited. Nervous. Scared. Willing to work.
Lets go!!!!

Get after your dreams.

Another client WIN! 🏆

 showed some awesome grit and work ethic when prepping for his first half marathon. 

He asked questions and battled through the hard days to finish his first half marathon.

👉 Follow if you want to learn how to finish your first half marathon.

🔗 Link in bio for 1:1 and group coaching



🎉 This is a win my client recently had!!
Emma Cowley is a fabulous person and athlete 🙌🏼

She was always asking questions and wanting to learn how to run better and run farther. She knew how to listen to her body and when to push and when to hold back.

I had a stellar time coaching her and I am excited to see where she goes in the future!

If you're interested in finding true adventure and joy in your life, I offer running and endurance coaching.

Schedule a free call with the link in my bio 💯

I have found adventure to be a pivotal part of the joy and happiness I experience in life. Adventure awakens my mind and allows me to live fully alive. What is your adventure?

👏🏼 It’s time to embark on your endurance journey.

In 2018 I embarked on mine.

In that time, endurance sports helped me recover from serious concussions and get on a path of pushing myself and seeing how far I could go.

I became a certified running coach to help others do the same.

I am already helping 6 real people improve their lives through fitness and running.

And you could be next.

So…

Do you want to run farther than you ever have before?

Do you want to benefit from education, accountability and guidance form an experienced coach?

Do you want to find more within yourself?

Then book a free discovery call and let’s get started.

🔗 Link in Bio for coaching

Dream big 💭

Hype Endurance helps you chase your dreams.

Level up your game with one on one coaching

🔗 Link in Bio

Find more within.

💪🏼Endurance will change you. Link in bio for coaching.

Shout out to for being there that night!! Love you man 👊

Follow the nudge inside you 💪🏼

I help individuals transform their lives through nutrition, fitness and cardio

Schedule a free call for 1 on 1 coaching. Link in bio 🔗

coach

Choose to act. Nothing external to you controls you.
Follow if you want to learn how to find more of yourself and more of your life.

I used to think running ruined peoples' knees.

Until I learned these 3 things:

1. The compression that occurs in your knees as you run brings more fluid to the joints to keep them lubricated.

2. Your body responds to stress on the knee and the muscles that support the knee with increased musculoskeletal adaptations (gains).

3. Running with proper form, and individualized intensity, and volume allows the perfect conditions for your body to strengthen the knee and avoid injury.

Knee injuries associated with running come most often from too much volume and too high of intensity without enough rest.

Because running is a low resistance, high impact exercise, it is extremely easy to overdo it, until you realize something hurts.

If you found this useful, give a like and follow for more running endurance content ⚡️

Website: hypeendurancerunning.com
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🤔 Why run? See link in bio for full article on our website!

🤔 Why run? Full post:
hypeendurancerunning.com/3-reasons-to-run

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