Stin Hansen-My Thought Coach!

*UPDATED LINK - FROM MOM- Whether she ever said these words to you or not, her highest self wants you to hear them. So does yours. Press play. XOXOX -Mama Stin Hansen-My Thought Coach!

https://podcasts.apple.com/us/podcast/from-mom/id206222584?i=1000443359547

https://open.spotify.com/episode/1Pgw4gQC86oB4X2vgmth5z

‎My Thought Coach: From Mom on Apple Podcasts ‎Show My Thought Coach, Ep From Mom - May 5, 2011

FROM MOM- Whether she ever said these words to you or not, her highest self wants you to hear them. So does yours. Press play. XOXOX -Mama Stin

https://www.hipcast.com/podcast/HBvn90RX

Meditation Station by Stin Hansen - From Mom Things you may or may not have heard from your mom growing up, but you might need to hear.

MISERY [ miz-uh-ree ]

1. wretchedness of condition or circumstances.
2. great mental or emotional distress; extreme unhappiness.
3. a cause or source of distress.

If you want to feel pretty horrible most of the time, there are some tried and true ways to make sure you will.

Base your worth and value on THE STUFF THAT YOU HAVE. Anything works here-- if you feel good about yourself because you happen to drive a nice car, live in a rockin' house or look really great in jeans, you are good to go. The inverse is also true: if you feel worthless because of your sub-par living conditions or bad hair year, you are also in great shape, because you are letting THINGS determine YOUR value. This is a very effective way to feel bad about yourself most of the time.

Another way to increase your stress is to attach your value on ACHIEVEMENTS or ACCOMPLISHMENTS. Make sure that advanced degrees, Academy Awards, number of followers and likes define your worth and feelings of being good enough. And make sure to let your failures, high school GPA and failed Facebook posts define your value.

Finally, base your self esteem on what your kids, spouse, or family members do.

That's all there is to it! Truth: the stuff you have will come and go.

If your worth comes from anything temporary it will always be accompanied by some level by anxiety and fear because of the unpredictability of life. When you allow any of these things to determine your value in any way shape or form, your feelings of worth to be fleeting at best.

What you and others live in, drive around or fit into is all very transient and temporary, and have ABSOLUTELY NOTHING TO DO WITH YOUR WORTH.

What then can you then anchor to in this crazy world? Here it is. Read it carefully and then read it again.

Your worthiness and value as a person is established and immutable. You are of infinite worth and value. You are unique and one of a kind, and extremely worthy of love and every good thing. Nothing that you could EVER say or do would ever change that truth. Nothing.

Do we want to always strive to do better and be better? Yes! But your value doesn't come from there. The reason that you should ever be interested in changing your behavior is because what you do or don't do will affect the quality of your life experience and your ability to FEEL your value and that of others more keenly day to day.

Listen to the most recent podcast "I Love, Honor and Respect Myself." You will have an emotional experience that will offer a profound reminder of what it is really all about. I Love, Honor, and Respect Myself--And see myself as I really am.

https://open.spotify.com/show/0lgpFZuLdBrCorIv3dUaRh

https://podcasts.apple.com/us/podcast/meditation-station-by-stin-hansen/id123885923

Meditation Station by Stin Hansen A makeover for your mind. With over 100 million downloads, Stin is a great one to follow. by Stin Hansen

Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love.

If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life.

It uses tapping, or EFT. For more info check out mythoughtcoach.com on instagram.

https://www.hipcast.com/podcast/HZl5x7XT

Meditation Station by Stin Hansen - Toxic Shame and Guilt Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. It uses tapping, or EFT. For more info check out mythoughtcoach.co...

Panic Attack?

You may be frightened, but you're not alone. I will help coach you through it and on to the other side in this latest episode of my podcast.

I got you. XO

https://www.hipcast.com/podcast/HrHwH6kT

Meditation Station by Stin Hansen - End a Panic Attack Personal guidance to the other side of a panic episode. I got you.

We often wake up only when our lives have become too much of a nightmare to stay asleep any longer.
-Stin

Are you catching yourself mindlessly moving throughout your days? Slugging through the motions of your life but feeling disconnected from the things that you do and the people that mean the most to you?

Simply tweaking the way you do your "in between" moments can almost immediately pop you right out of even the worst life funk.

This most recent podcast will guide you right through it in under 7 minutes. You're welcome.

https://www.hipcast.com/podcast/Hc6vdQxT

Meditation Station by Stin Hansen - In-Between This one exercise you could breath new life into your relationships. More focus and feelings of fulfillment will also be likely side effects.

Going through an extra tough rough patch? This could keep you afloat for awhile until more help arrives.

XO

https://www.hipcast.com/podcast/HsBkwpsT

Meditation Station by Stin Hansen - Meditation for Dealing with A Crisis Some extra help getting through a difficult period in your life.

Do you want to do something really important today?

1. Think of someone that you feel resentment towards, or of something you did that you really regret.

2. Pop on your headphones and listen to the latest post on my podcast.

Forgiveness isn't easy, but it's the best next step for you if you want to continue to grow. It doesn't mean condoning or justifying poor behavior. It is for YOU, and will place you on a path full of good stuff.

Come willing to at least give it a go and I will help you with the rest.

https://www.hipcast.com/podcast/H1QzDCsT

If you are looking for a little more magic this season, throw this one down.

So much love. XO -S

https://www.hipcast.com/podcast/H6jNkWQT

Meditation Station by Stin Hansen - Children's Magical Christmas Journey Your kids will love listening to this; it may become a part of the holiday traditions. From my home to yours. XOXO

Improve the way you think about weight gain during the holidays. Food or binge triggers? This is for you too. Perfect before a party . . . and basically, all of December.

https://www.hipcast.com/podcast/HXk0gJzT

Meditation Station by Stin Hansen - Skinny Holiday Improve that inner chatter in regards to your body and potential food or binge triggers. When you get where you want to be mentally, the rest is easy. Perfect for party days . . and basically the entire month of December.

JOY, PEOPLE!
The standard of success in life is not the things, or the money, or the achievements. It is the amount of joy you feel.

Instead of seeking to change your environment in order to feel joy this holiday season, let the feeling of joy be your starting point.

Let joy be more important than the need to control others or situations, and prevail over your need to be right or understood all the time.

The most recent podcast from Meditation Station will to help you feel joy right now, even if the things in your life are far from ideal.

P.S. It will also help you relax more deeply than you may have in a while, which is great unless you are driving, chopping onions or juggling fire sticks.

://www.hipcast.com/podcast/HD52cnzT

Meditation Station by Stin Hansen - Joy. Just because. Regardless of what is going on outside of you, you can still experience joy. It's your very own 15- Minute Christmas Miracle.

This.

Live with LISA RIGHT NOW!!!

Bad memories of either previous get togethers, or family drama and pain growing up, can make us feel like we're going crazy. Often they send us right back emotionally to about the age we were when difficult stuff went down.

If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you.

The world, your community, your friends, and the amazing relationships yet to come all need you to be emotionally strong and clear, especially when things get tough.

Listen to the most recent post on "Meditation Station" from your fav podcast provider or click on the link to grab it STAT.

XOXOX
Stin

https://www.hipcast.com/podcast/HBKZdx8T

Meditation Station by Stin Hansen - Drama Free Family Gatherings Bad memories of either previous get togethers, or family drama and pain growing up, can make us feel like we're going crazy. Often they send us right back emotionally to about the age we were when difficult stuff went down. If you are someone who is filled with a whole load of mixed emotions and wor...

What is going on around you is far less important than what is going on inside you.

You got this.

Forgiveness is important work.

Here's a little something to help you forgive your padres for all of the dumb stuff they did raising you. Even if they were amazing. . . they weren't perfect.

After this, forgiving yourself and others will be way easier to do.

Meditation Station by Stin Hansen - Forgive Your Parents Your life will go a whole lot better once you do.

Lost your calm? Let’s get it back! 🌿 “Find Your Calm” is a free meditation at www.mythoughtcoach.com to help dissipate your anxiety. This FREE mediation can be found in the Anxiety section. (light yellow hexagon)

Sneak peak at what is coming soon to an device near you! It will be worth the wait. XO

I have a feeling it just might be a Prancercise Day. Get your white pants and shoulder pads on and join me!
https://youtu.be/o-50GjySwew

Original - Prancercise: A Fitness Workout Check out the Prancercise Website Here: http://www.prancercise.com This video shows the 4 modes of Prancercise® .You can visit me at http://www.prancercise.c...

https://www.youtube.com/watch?v=-pf8OWHMQJs&feature=youtu.be

Turn Over Your Worries It's time for a God Box

Names of those still trapped in the rubble of my city. Love more, hug more, forgive more, live fully, and then look up.
You are so loved.
Viva México.

Each mark on this map is a building or home that has collapsed within a 10 mile radius of where I live in CDMX.

If you feel stressed, overwhelmed, or are barely making it through the day here is what you do: take a deep breath. Take another but this time even deeper and lower. Good work. Your body's stress response is already dropping.

Now, if you are anywhere near people that you adore, put down your phone and hug them. Tell them that you are grateful that they are in your life. Don't talk yourself out of this, or tell yourself you will do it later. Do it now. Barriers down, heart open. Oxytocin dump #1.

Next gather your people and say a prayer or moment of silence, and send love and healing to the hundreds of thousands of people who are grieving all over the earth right now. They are your extended human family and they need this. So do you. Oxytocin dump #2.

Bonus round for a full amygdala soothing reset (btw this is a good thing): Drench yourself in gratitude that for this moment you are surrounded by miracles, whether you see them or not.

Now go out and start looking for them. Can't wait to hear about it, so share below.

I love you.

Viva México.