Pick fruit
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11/07/2023
1. Apple
Per large apple, the nutrient profile looks like this (1);
Calories: 104 kcal
Carbohydrate: 27.6 g
Fiber: 2.8 g
Sugar: 21.8 g
Fat: 0.3 g
Protein: 0.6 g
Vitamin C: 14% RDA
Potassium: 6% RDA
Manganese: 4% RDA
Vitamin B6: 4% RDA
Vitamin B2: 4% RDA
11/07/2023
54 Types of Fruit: Nutrition Profiles and Health Benefits
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