Rucker’s Rx To Wellness
Hello everyone! I am Dr Rachel Rucker, a primary care physician in Jefferson City, MO.
I am very passionate about wellness which includes balanced diet and exercise.
19/05/2024
Workouts looked a little different this week in the mountains of North Carolina. Workout videos will resume next week
20/01/2024
26/12/2023
My lululemon eBay finds! Can’t wait to try them on
26/12/2023
Merry Christmas from our family to yours!
03/12/2023
One thing that I have been seeing recently in my practice is somatic dysfunctions to inappropriate warm-up and cool down. During my college track days, we had to wear sweatshirts and sweatpants until it was 90° outside. I had carried this habit over into my current life. Some videos you will see me wearing coat and pants. with my training in the past, I know what my body feels like when it is warm and ready to go. Until that happens, I will be wearing layers! 
27/11/2023
A little late, but better than never! We made sure to balance out our eating with moving. Most days we went to the park and were running around. Burning off those carbs!
Videos (show all)
