Just Let Go
Just Let Go contains wellness insights, meditation topics, general health and wellbeing trends.
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Motivation is what gets you started. Habit is what keeps you going.
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Workout till you feel that pain and soreness in muscles. This one is good pain. No pain, no gain.
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Think of your workouts as important meetings you schedule with yourself.
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The best project you'll ever work on is you.
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Embrace the pain, that's the only way to love your workout.
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Motivate yourself by visualizing the result of your hard work.
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Be bold. Be healthy. Get moving.
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Feel the burn!
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It’s time to step up your exercise game.
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Nurturing yourself is not selfish – it’s essential to your survival and your well-being.
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Health is a relationship between you and your body.
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Invest in yourself.
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If it comes, let it. If it goes, let it.
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Sometimes you have to just let go and see what happens.
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Stop letting it bother you, just let it go. Your mind can only take so much.
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The best way to predict the future is to create it.
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Once you are exercising regularly, the hardest thing is to stop it.
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The body achieves what the mind believes.
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Nothing will do unless you do.
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Don’t quit. You are already in pain. Get a reward from it.
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The reason we exercise is for the quality of life we enjoy.
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You will never always be motivated. You have to learn to be disciplined.
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If it doesn't challenge you, it doesn't change you.
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The only way you see results is if you stay consistent.
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Do something today that your future self will thank you for.
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Once you see results it becomes addiction.
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Build a strong mindset, the body will follow.
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Each new day is a new opportunity to improve yourself. Take it. And make the most of it.