Yoga With Jayme

Two! Count em, TWO exciting new offerings here in Antigonish! I am so excited to partner up with Teddie & Sons for a couple of new offerings!

First up! Parent and Baby yoga on Wednesday mornings at 8:30am. We will run from July 3 to August 14 (excluding August 7). Mats will be provided, all you need to bring is yourself and the little one(s) 🥰

We also have two dates set in July, as we bring the Eras Tour to Antigonish! Join us for a fun afternoon of yoga, breathing techniques, journaling and it wouldn’t be a Taylor Swift concert without Bracelets! The Bracelet bar will be open and we’ll be making some to take home and share with our friends! This event is open to youth ages 8-12 and 13-17 😊

Pre registration is required as our space is limited!!

Send me a message or email at [email protected]

I can’t wait to see you all on the mat at Teddie and Sons 💕🧘‍♀️💕

*special shout out to The UPS Store Canada for the prints that you’ll find around town ☺️*

The months have just been flying by! But we’re a long way from the depths of winter. This past winter I got to marry my best friend 🤍 It was a magical winter day with LOTS of snow, and lots of laughter! When I look back at the photos and see us all laughing, it wasn’t posed, it was real! It was one of the greatest days and it would not have been possible without so many local businesses and friends 💕 Thank you Shannon from Married On The East CoastThank you to Hilary for being the worlds greatest photographer 💜 Thank you to Maries flowers for the beautiful bouquet 💐 Thank you to The Keppochfor hosting us on site, VERY last minute and providing snow shoes for all who needed them 🥰 and Thank you to the The Townhousefor hosting us all post ceremony and feeding us all the amazing food!!! So much local talent went into making this special day possible and we can’t thank you all enough! Who knew that you could have the most amazing wedding elopement and be supported by all the local love 💕

Last week was so not my week…a sick dog, an injury and the gentle whisper telling me to let go, to flow and to slow it all down.
Not everyday is going to be the day we want it to be. But can we learn to practice our yoga off of our mat? Learn to smile and just shake our heads when life throws the unexpected at us. Just knowing if it wasn’t this, it’d be something else. From my favourite movie of all time, we are intrepid, we carry on. A resolute fearlessness as we step into each new day, with no idea what it will hand us. But knowing that no matter what it hands us, we will step bravely into another new day.
Happy Monday and Happy June sweet friends ☀️🧘‍♀️

Regret

It’s hard not to look back at the older versions of ourselves and ask “what the f*ck was I thinking?”

Just the other day while out driving with my best friend we spoke of regrets. Of the things we think back on and say to ourselves I wish it could have been different, I wish I could have been different….
She was amazed that I even had regrets, it was her perception that I just handle every thing that comes my way and feel no regrets…

Then yesterday, post yoga class I’m tidying up, replaying this earlier conversation and thinking deeply on regret and where my own lie, checking in on how it made me feel, when another friend arrived and began sharing their difficult morning AND their regrets…..

We all have these moments, of doubt, of worry, of questioning. But can we trust that we did our best at the time? Can we trust that we can meet ourselves where we’re at?

So let’s look in the mirror, not just to our present self, but to all of the versions of us that have come before, and give a little more grace. A little more understanding. Forgiveness for doing the best we knew how at the time. And love 💗 so much love for the people we have become, the people we were and the life we have lived 💗

Yoga…the time to slow it all down and tune into the inner voice inside of you that allows you to hear what your body is telling you. Without distractions. Without all the extra noise. Can you just sit with it? All of it? And allow your body to tell you its stories? What do YOU need?

I’ll be on my mat this week at : Tuesday 10:30am Gentle Hatha | Wednesday 9:30am for Trauma Informed Yoga | Thursday at 4:30pm for Slow Flow |

I'm hosting my first Trauma Informed Yoga practice tomorrow at Saṃsāra Yoga Healing Centre.

Below you can find information on what to expect during this class.

If this resonates and you feel called to try this class, reach out and send me a message with any questions. 🧘‍♀️💕

To sign up for a class,
https://samsarayogahealingcentre.as.me/schedule/0c7e5445/?categories[]=Yoga

We are capable of so much more than we think we are. If only we would stop putting boxes around ourselves that inhibit our growth. If only we could see just how powerful we truly are…..

It’s a new month already, and I keep thinking that I can’t be the only one who thinks this year is just flying right on through? They say April showers bring May flowers. So whatever seeds you have sowed this spring I hope that you begin to see the blooms popping through the earth, ready to grow and take off.

Speaking of seeds sowed! Tonight is my first time hosting a yoga practice at Saṃsāra Yoga Healing Centreand I am so excited to show up and share that space with you all. You can sign up online or just pop into 319 Main Street.

New schedule and new teacher to add to the mix! You can find Jayme’s classes Tuesday mornings for Gentle Hatha, Wednesday mornings Trauma Informed Yoga and Thursday evening Slow Flow!!!! Also notice Thursday morning has switched to Fascial Flow (yummy!) and Friday morning is now a butt kicking Warm Vinyasa!

Booking link in bio!

A dream coming true. Life taking things full circle. The most amazing space to arrive and be exactly as you are.
The news is out and I am so excited and honored to be joining the team at Saṃsāra Yoga Healing Centre.

You can catch me there throughout the week teaching classes and showing up to practice.

All classes can be booked here ➡️ https://samsarayoga.ca/

I can’t wait to see you all on the mat in Antigonish ❤️

I’ve been back on the mat teaching yoga again 🧘‍♀️
It’s been such an honor and a privilege to be back where my own group yoga journey began.
Sharing yoga with all of the people brings me more joy than you can possibly imagine 🥰🥹💕
To all of those that have shown up, thank you.

You can find me at Mobility Health & Fitness Monday evenings at 5:30pm for a Hot Yoga Practice.

New to yoga? Specific medical or holistic needs? Or just looking for a more private experience on the mat? One on one yoga sessions are also available. We work together to build a yoga practice that meets your needs, with modifications, props, and silent classes available. Message to inquire.

I’ll see you on the mat 🧘‍♀️

This second paragraph ☝🏽
Showing up however we are, wherever we are in life…..woah, let that one settle in.
You know the days….the deep dark hole days or the days where you’re just so dang tired and you just can’t do another thing for anyone else let alone yourself.
When the nervous system just wants us to freeze, because it’s a little overloaded and it just needs some time to chill.
And maybe we don’t always pick the best way to try and chill when we find the minute to finally stop in our day.
It’s our job to disappoint everyone else as long as we don’t disappoint ourselves in the process. We can thank Glennon Doyle for that gem.
Basically be a little selfish sometimes.
I would fall pray to this mindset all the time. Not stepping on to my mat because I didn’t feel perfect enough to……perfect enough for what? Not perfect enough to actually take just 5 minutes out of my entire day, just for me. To sit and to breathe and to just take pause.
Not for anyone else but me.
I couldn’t get past this idea that if I was to take the time for myself and my yoga mat, I had to make it all worth it. Engaging in a breathwork practice, adding asana that was usually more physically demanding than what I would prefer to practice. And a long meditative state to really sink in. If it couldn’t be this extravagant practice why even bother to step on to the mat?
I’m learning to let go. Learning what surrender could look like in my practice.
On a continual journey of finding grace for myself to meet myself exactly where I am.
This has become my space to face some of my hardest questions and make the biggest decisions for myself and the life I wish to live.

It’s been a while…..I feel like this script describes what the past year and a bit of my life has been like. It hasn’t always been pretty or easy but it’s been growth. I can honestly say that I am no longer the same person and as hard as that can be it comes as a sigh of relief for me. I feel like I’m finally landing in a place of becoming familiar with this new version of myself. I’ve been away from teaching but I haven’t been away from my mat or from my practice. I am slowly crawling out of the hole that I dug for myself and finding a way to integrate this newest version of myself with yoga and how I choose to show up in the world. Basically there’s lots of exciting projects on the way and I can’t wait to be back on the mat with you all. Stay posted for all the details ✌🏽To every person that has been there and supported me along this wild ride, thank you 🙏 it is my greatest pleasure in life to show up as I am with all of you beautiful souls

Hey everyone! It's been a minute!
I hope you are all settling into this new year with intentions that fill your soul for this coming year.

I've been away from teaching and have been slowly trying to find my way back to my own mat, as a student myself. Life handed me many things to juggle near the end of 2022 and the things we choose to ignore usually find us at the time we most dread. But when they find us, can we listen to what our body is telling us?

My body and mind are still recovering from 2022 and everything it handed to me.
I'll be away from the mat, as a teacher for a little while longer, moving slowly and with ease as I listen to my body and shift into this new year and new energy.

I'll be back on the mat as soon as I can be. Until then keep your eyes open for for all of their classes and events!
Stay well my friends 🙏

Meet me on the mat tonight for 7:00PM at Coastal Chiropractic we will flow and breath this evening 🧘‍♀️

Sign up is available online! And punch passes are on sale from now until the new year! Grab a 10 punch pass for $100 plus tax! What a way to start the new year, with a dedicated yoga practice!

Hey everyone! Unfortunately there will not be any yoga for tonight! Due to the weather I have some personal matters to attend to this evening!

Find time to rest and restore. We are coming into a very busy season and far too often we will catch ourselves pouring from empty cups.
Our yoga practice isn't always poses. Sometimes it's just taking a few moments to pause...to breath...and to connect. Knowing that everything around us will still be there, even after taking some time to fill our cups back up.

I will see you all next week!

All things can be true at once.
It so often seems like we can only fit into one box at a time. But part of being human is being diverse. It's about feeling it all.
We can utilize our brains and know that maybe it's more rational to feel one way over another about a situation, but can you acknowledge what else might be there? There is never a should in how we feel only how we actually feel.

We will work to explore this idea more tonight, on our mats at 7pm at .

Take an inhale.........exhale it out fully.
Take a moment, wherever you are, to connect to yourself.
Inhale......exhale......
On repeat.
Anytime you need a little break, allow yourself to come back to the breath. Our breath allows us to connect to the present moment and know that we have handled whatever has come before and that we can handle whatever is to come next.

You can join us tonight at for a move class. We will connect breath and movement on our mats tonight for a gratitude flow.
Sign up is online or drop on in! Class is for 7:00PM, see you all then!

Hey everyone! Unfortunately class at Coastal Chiropractic has been cancelled for tonight.

Where ever you are at this week , my hope for you is that you can find that quiet place, to sit, and just breathe.

Stay tuned for exciting news next week regarding classes, class times and a wee little special on punch cards 😀 😉

I'll join you all back on the mat Monday night at 7pm.
Sign up is online at coastalchiropractic.janeapp.com

Take care of yourself and each other 💕

Ground yourself with tonight's flow class at Coastal Chiropractic .

Life has been moving to the beat of its own drum lately. Maybe time for you has been fast or slow. Maybe you're left feeling like you need to catch up to yourself. Wherever life has taken you lately, let's land solidly on our mats tonight, let's move the energy and allow you to find your way back to yourself.

Yoga is on for tonight at
Come on out for a practice to connect to the spirit world, your spirit, yourself to be exact.
Class is at 7

My wish for each and every single one of you out there....to find your truest self and have an unwavering belief that you can do and handle anything. Life isn't meant to be "insta perfect" all the time. It's messy and challenging and full of opportunities for growth and discovery. But we can do hard things.

I'll be at Coastal Chiropractic tonight at 6:45 PM for a gentle yoga flow.
Sign up online or drop in.

Self love is a radical act.
Self care is a rebellion.
In a world that tries to tear us down day after day, can you allow yourself to sit in stillness and just love yourself? Wholly and completely just as you are?

Thursday evening yoga has been added to Coastal Chiropractic.
Join us tomorrow night as we set down whatever we've been carrying and allow time simply for ourselves.

I'll meet you there.

Happy Thanksgiving beautiful souls. Wherever life has taken you, I hope there is something that you can be grateful for.

Merigomish peeps! Yoga is a go for tonight at the Community Center!
I can't wait to return to a normal Tuesday evening and join in community with you all to practice yoga!
If you signed up for the 6 week series we will just be pushing ahead by one week to make up for last weeks session!
Drop ins are most welcome and there are some yoga mats available for use. Drop in just as you are.

See you all tonight crew 🙏🥰🧘‍♀️

I'll be back in studio at this Monday at 7:00PM.

It's going to be slower and gentler class so we can release the stress of this last week.
Some weathered the storm easier than others but we can all come together this week to breathe and move.

Join us if you can 🥰

Wheeewwww! What a week it's been! I hope you all made it through the storm with as little damage as possible.

I've seen a lot posted recently about gratitude. And our gratitude practice is an important one, but its okay to also be able to sit in our gratitude and our sit in our discomfort.
You can be grateful and still say "this just sucks" and things are allowed to suck.

Basically just know that whatever you're feeling through all of this valid.

Yoga will be back to the regular schedule next week!
Monday: Coastal Chiropractic at 7:00PM pre sign up online.
Tuesday: Merigomish Community Center at 7:00PM
Drop ins welcome!
Wednesday: Pictou County Yoga and Fitness at 9:15AM Hot Yoga, pre sign up required online or via the app at Mind Body.

Lets allow space to let the stress of this week go.

Tonight is the night! I am back at the Merigomish School House and I can't wait!

Join us for the six week series or just drop in as you can!

Join us tonight for a flow style yoga class.
7:00PM
You can sign up online or drop in!
See you there and then!

One of the beautiful souls who joins in practice with me sent me this the other day.
She had no idea how much I needed this on that particular day.
Just knowing that simple words would allow her to think of me and then send me a message with love, made my whole day. It brought a smile to my face and warmth to my soul.
Just take this as a daily reminder to share love and gratitude with those around you 💕
Enjoy the rest of the weekend friends 🙏