Pain Free Movement

Do you have arthritis?
Does it stop you doing the things you want to do?
Then why accept it?
There is hope - watch Max's latest video to find out WHY.
https://youtu.be/aVBG3CDom4w

Do you suffer from a bad back, stiff neck, shoulder pain, aching knees or some form of arthritis? Or all of the above?
Think it's all just part of getting old?
Nothing you can do about it?
Well the truth about musculoskeletal pain and ageing will surprise you.
Watch Max Kavanagh's latest video to find out more about pain free ageing.
https://youtu.be/aVBG3CDom4w

Do you have a desk job?
Travel long distances to work?
Spend hours binge-watching your latest fave series on Netflix?
Then your health could be at risk.
"Oh, but I go to the gym 3 times a week, and play sport once a week" you cry.
Surely that makes up for the time spent sitting?
Find out some alarming facts on how sedentary lifestyles affect our health.
Check out Max's latest video, which is bound to surprise you.
https://youtu.be/YRALUrjaZMc
Let us know what you think.

Our lifestyles are becoming increasingly sedentary.
Find out the facts about why this can be a slow and silent killer.
Check out Max's latest video to find out why you need movement for life, or you're in strife!

Ep9 Sedentary Lifestyles Are we slowly killing ourselves by remote control?Learn some astounding facts about the effects of inactivity and our increasingly sedentary lifestyles.Not o...

Do you know how much a human head weighs?
Believe it or not, on average it's around 5kg.
That's a lot of weight to support while you are busy thinking about other things.
If you get headaches, stiff neck, tight shoulders, or sore back when doing work on the computer, chances are you are collapsing the weight of your head down onto the back of your neck, sticking your chin out, and causing all sorts of problems.
Hear Max's single most important tip for improving your posture at the computer - or anywhere else really.
Check it out on YouTube. (and don't forget to subscribe so you don't miss an episode)
https://youtu.be/A0Q1lqMqmjo

When someone talks about fitness, we immediately think of gym workouts and achieving the ideal buff bod.
But is that really what we need to do?
Hear Max's thoughts for the real deal on fitness.

Join the Pain Free Movement on Youtube:
https://youtu.be/iJYHRSOsAFQ

Ep8 Fitness We know we all need MOVEMENT FOR LIFE.But what does "Fitness" mean to you? Do we all have to be athletes to be healthy and active?Hear first hand from Physi...

Whenever we hear "Posture", we all immediately sit up straight - right? Like we are suddenly in Grade 3 again.
But does that really work? How come we are never caught sitting up straight already?
That's because "sit up straight" doesn't really work. We don't do it.
Hear Max's tips for forming better posture habits - made simple!
This can change your life - as long as you do it!
Don't miss our latest YouTube video:
https://youtu.be/A0Q1lqMqmjo

Ep7 Posture Did your parents always tell you to "sit up straight"? Did that work?Physiotherapist Max Kavanagh shares his number 1 tip for improving your posture. Poor ...

When we are in pain, we want that "fast acting relief" they talk about in the ads.
We are mistakenly led to believe that taking away the pain means we are better.
BUT Pain actually plays a very important function.
Pain is the body’s way of telling us about the likely danger of what we are doing.
There are no quick fixes - we need to get to the bottom of what is causing back pain, neck pain, knee pain, etc.
Hear what Max has to say about the illusion of "quick fixes".
Join the Pain Free Movement on YouTube for this important insight:
https://youtu.be/-PnOouLIvm4

When we have an injury, we want to recover ASAP - right?
Looking for a quick fix can be very tempting. We want to get back to our normal activities.
Learn the pitfalls of trying a quick fix for musculoskeletal injuries.
Check out Max's latest video on YouTube:
https://youtu.be/-PnOouLIvm4

Ep6 Quick Fixes When we are injured, we want to recover ASAP - right?We just want to get back to doing what we normally do, so quick fixes can be very tempting.Learn the pit...

MOTIVATION - it's all about pleasure and pain. Well, mostly pain really. And that's the problem. Once the pain of an injury backs off, we tend to lose motivation to keep going on the important work of restoring our body to the level of good function we had before the injury.
Find out what Max has to say about the process of helping our bodies to HEAL.
Patience and Persistence are key - and find out what else can help to really get your body back to a "good normal".
Check it out on YouTube:
https://youtu.be/t9_nN7eCaGQ

Have you ever suffered a sprain or strain and been told to "just go home and rest"?
Did you know that this is the worst advice you can get?
Like to hazard a guess as to how quickly our bodies start to lose mobility, power and control once we stop moving?
If you want to avoid getting weaker, stiffer and losing range of movement, then check out Max's latest video on Healing - and find out why movement is your friend - even when you are injured.
You will be surprised by this one.
https://youtu.be/t9_nN7eCaGQ

Ever heard of using RICE to treat musculoskeletal injuries?
If you have done a first aid course, you would realise you don't head for the pantry - you go for the freezer instead.
Hear from Max about the importance of treating injuries ASAP, using the principles of the RICE(R) technique.
This stuff really works!
Join the Pain Free Movement on YouTube now:
https://youtu.be/20NNmkqgTsk

Have you ever injured yourself just doing a normal everyday movement?
Suddenly - OUCH, that hurt! And then its weeks or months until it heals.
If you want to find out how injuries REALLY occur, then join The Pain Free Movement, and hear from Physiotherapist Max Kavanagh about SUMMATION.
It just might help to avoid that next injury.
See Max on YouTube:
https://youtu.be/Se5IOQVTDo8

Do you suffer from joint pain?
Did you know that pain is really our bodies natural "DANGER" message?
It's our body's way of telling us - urgently - to STOP!
Find out more by checking out our latest episode about How Pain Actually Works - on YouTube now:
https://www.youtube.com/watch?v=Y6iNOaBXpb8

Did you know that learning about how pain works, can actually help lessen the pain we feel? Surprised?
Some amazing facts and simple tips from physiotherapist Max Kavanagh in Episode 2 now on YouTube:
https://www.youtube.com/watch?v=Y6iNOaBXpb8

Do you suffer from headaches? neck pain? bad back?
Are you ready to take action and beat pain? There is hope.
Check out our very first YouTube episode for some motivation and inspiration from Adelaide Physiotherapist Max Kavanagh.
https://youtu.be/4bXiwhplA-o
Remember the single most important thing..... is YOUR HEALTH.

Want to improve the way you move?
Check out Pain Free Movement Episode 1, now live on YouTube.
https://www.youtube.com/watch?v=4bXiwhplA-o
Hear Adelaide Physiotherapist Max Kavanagh making it simple to start your journey towards pain free movement.
What's the single most important thing...... in life?

New YouTube Channel - Pain Free Movement - launching next Monday to help you improve the way you move.
Hear physiotherapist Max Kavanagh give some simple and free physio tips to sort out your musculoskeletal problems.
Because.....
The single most important thing is YOUR HEALTH.
See you next week on YouTube.

Join the Pain Free Movement Join the Pain Free Movement. Hear from Physiotherapist Max Kavanagh about improving the single most important thing - your health. Simple techniques for beat...

What is the Single Most Important Thing in YOUR life?
When you first think about this question, lots of thoughts come to mind - probably about family, friends, happiness and home first.
But how can we really be a good family member/ friend/ happy at home person if we are in pain?
We can only function well in our relationships with our nearest and dearest, when we have good health.
Our YouTube channel will launch next week, where Max Kavanagh, Physiotherapist from Adelaide South Australia shares his simple tips to improve the way we move. Here's a sneak peak for our best friends:
Join the Pain Free Movement here:
Ep1: The single most important thing
https://youtu.be/vFz_AT2XiwA

What's the single most important thing in life?
It's your HEALTH, because without that, what can you really do?
Join the Pain Free Movement, to learn to improve the way you move. YouTube channel starting this month with simple, free advice on moving well, and overcoming pain associated with musculoskeletal conditions.

Pain Free Movement updated their website address.