Alternative Health with Angel

Join me tomorrow at 3pm CST as I talk about:

Why Women are More Affected by Thyroid Issues
Common Thyroid Disorders in Women
Taking Charge of Thyroid Health

Comment to get a direct link to the FB Group.

I have amazing clients and they get fantastic results.

Comment to watch my video and learn how we can work together.

I have amazing customers and they get fantastic results.

Comment to watch my video and learn how we can work together.

Comment to get a direct link to the FB Group.

I have amazing customers and they get fantastic results.

🌟 Discover the Self-Care to Wellness Bundle! 🌟

🌸 Calling all stressed-out ladies aged 35+! 🌸

Struggling with work/life balance? Feeling overwhelmed and in need of some TLC? Look no further! The Self-Care to Wellness Bundle is here to help you reclaim your peace of mind and boost your self-care routine! 🙌

🌺 Inside this FREE bundle, you'll find a treasure trove of resources to help you decrease stress, increase self-care, and find harmony in all areas of your life. From courses and templates to eBooks and workbooks, we've got you covered in emotional, physical, social, spiritual, professional, and financial self-care. 💪

💫 Don't let stress hold you back any longer! Join us on this journey to better work/life balance and a happier, healthier you. Grab your FREE Self-Care to Wellness Bundle today! ✨

You only have until July 16th.

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I have amazing clients and they get fantastic results.

If you would like to join, them comment and learn how we can work together.

I have amazing customers and they get fantastic results.

Comment to learn how to work with me.

🚨10 warning signs you could have a hormone imbalance 🚨

→ You’ve noticed the scales moving
Gaining or losing weight without changing your diet or exercise routine can be a sign of a hormonal imbalance. Thyroid hormones, insulin, and cortisol play significant roles in regulating weight.

→ You’re unusually irritable
Experiencing sudden mood swings, irritability, or feeling more anxious or depressed than usual? Estrogen, progesterone, and serotonin levels could be fluctuating.

→You’re crashing midday
Struggling to get through the day despite getting enough sleep? Low levels of thyroid hormones, adrenal fatigue, or insulin resistance could be the culprit.

→ You’re not sleeping through the night
Insomnia, waking up frequently at night, or not feeling rested after sleep can be linked to imbalances in cortisol, melatonin, and estrogen.

→ Your skin and hair are different
Noticeable changes in your skin (like acne, dryness, or increased oiliness) and hair (thinning or excessive hair growth) can indicate issues with androgens, thyroid hormones, or insulin.

→ You have constant digestive troubles
Bloating, diarrhea, constipation, or changes in appetite may be related to imbalances in cortisol and thyroid hormones.

→ Your libido is nonexistent
A sudden drop in your s*x drive can be a sign that your estrogen, testosterone, or thyroid hormones are out of balance.

→ Your periods are irregular
For women, irregular menstrual cycles, heavy bleeding, or severe PMS can indicate hormonal imbalances involving estrogen and progesterone.

→ You walk into a room and forget why
Difficulty concentrating, memory lapses, and brain fog can result from imbalances in thyroid hormones, cortisol, and estrogen.

If you’re experiencing any of these symptoms, it might be time to check in with a professional. Hormonal imbalances are treatable, and getting to the root cause can help you feel like yourself again!

Comment to learn more 💗

I am thrilled to share that I’ve been invited to speak at the Virtual Wisdom and Wellness Summit 2024 hosted by on June 24-28, 2024.

This event is all about health, wellness, and personal growth, and I can’t wait to dive into the topic of Revitalizing Your Libido on Thursday.

Join me and a lineup of incredible speakers for a week of learning and inspiration.

Tickets are available in my bio.

Join me live at 3pm Monday, June 23 or in replay to discuss how Self Care is good for our Hormones. I will be discussing:

What is Self Care
How does stress affect self care
Why is self care so difficult
Self Care practices for health and healing
Tiny Ideas for Self Care

Comment to get a direct link to the FB Group.

I love my clients and they get fantastic results.

Comment to learn how to work with me.

Struggling with hormone imbalances? Here’s a step-by-step plan to healing ✨

✅ Step 1: Comprehensive Diagnosis - the first thing you should be focusing on is getting an accurate diagnosis so that you know what’s going on. This may be done through:
→ Hormone Testing: Key hormones to focus on include estrogen, progesterone, testosterone, cortisol, thyroid hormones, and insulin.
→ Symptom Diary: Tracking issues like fatigue, mood changes, weight fluctuations, and sleep problems, which can help pinpoint hormonal disturbances.
→ Lifestyle Evaluation: Assess factors such as diet, exercise habits, stress levels, and sleep quality that could impact hormone health.

✅ Step 2: Lifestyle Optimization:
→ Diet: Focusing on a hormone-balancing diet rich in antioxidants, protein, and healthy fats.
→ Sleep: Establish a regular, restorative sleep pattern, aiming for 7-9 hours per night.
→ Stress Management: Meditation, yoga, and mindfulness can all manage stress effectively.
→ Exercise: A balanced exercise routine that includes cardiovascular, strength, and flexibility.

✅ Step 3: Nutritional Supplementation:
→ Correct Nutrient Deficiencies: Based on lab results, supplements will address deficiencies commonly associated with hormone imbalances such as magnesium, zinc, and vitamins D and B.
→ Herbal Remedies: Herbs like ashwagandha, chasteberry, or black cohosh can play a role in supporting specific hormone balance.

✅ Step 4: Follow Up with Plan and Modify If Needed:
→ Adaptive Treatment Plans: If the initial plan isn’t achieving the desired results, exploring alternative therapies or adjusting dosages should be considered.

Have signs of hormone imbalances now? Seeking professional help can help prevent more severe imbalances. Comment to learn how to work with me! 🔗

Traveling this summer? You may want to check out my latest podcast guesting on Bougie in a Backpack where I discuss ways to stay healthy while you travel. (links below)

Apple Podcasts
https://podcasts.apple.com/.../ep-68.../id1690299237...

Spotify Podcasts
https://open.spotify.com/episode/1qdOvV9yZcOZyrgu2O8yJt

Introducing... drumroll please... The Smart Money Bundle hosted by ! 🎉

Imagine this: a gift basket FULL of top-notch resources made just for professional women ready to unlock their full money potential! 🙌 And my contribution is Financial Flow: Aligning Money Management with Your Cycle.

Inside this bundle, you'll find everything you need to make the most of your money and make your money goals easier to achieve.

Dive into expertly designed tools on budgeting strategies, savings strategies, increasing your income, and more. Picture yourself surrounded by a curated library of premium digital resources, all crafted to help you confidently navigate your path to financial success! 🌟

Ready to take charge of your finances, nurture your dreams, and create a life that truly reflects your deepest desires? 💪

The Smart Money Bundle is coming your way! It's your time to elevate your financial journey to new heights!

Check the link in my bio or secure your spot in the Smart Money Bundle, and get ready to embrace an empowered life that perfectly aligns with your aspirations. Because you deserve nothing but the best!

Join me 3 p.m. Monday, June 16 in the Hormone Heaven Facebook Group where I'll be discussing Stress & Hormones and what to do about them.

Comment to get a direct link to join the FREE Hormone Heaven FB Group. If you are a member, you can watch the mini masterclasses anytime after they have been filmed.

❇️ Folic Acid: Crucial for DNA synthesis and cell division, especially important in pregnancy for fetal development.
👎 Be aware that this deficiency can lead to anemia and, in pregnant women, increased risk of neural tube defects in the fetus.

❇️ Vitamin B6: Important for protein metabolism, cognitive development, and immune function. It also plays a key role in mood regulation as it helps synthesize neurotransmitters like serotonin and dopamine.
👎 Mood disturbances, weakened immune function, and neurological issues like confusion or depression are common. 😩

❇️ Vitamin B12: Essential for nerve function, red blood cell production, and DNA synthesis.
👎 Side effects can include fatigue, weakness, constipation, and neurological changes such as numbness and tingling in the hands and feet.

❇️ Vitamin C: Vital antioxidant that also helps in the synthesis of collagen, absorption of iron, and proper functioning of the immune system.
👎 It can lead to weakened immunity, easy bruising, and slower wound healing.

❇️ Vitamin E: Acts as an antioxidant, protecting cells from oxidative stress and supporting immune function.
👎 Rare but can lead to nerve and muscle damage, vision problems, and weakened immune response.

❇️ Magnesium: Supports muscle and nerve function, regulates blood pressure, and is important for bone health and energy production.
👎 Muscle cramps, mental disorders, fatigue, and an irregular heartbeat are common side effects.

❇️ Zinc: Necessary for immune function, wound healing, DNA synthesis, and cell division.
👎 Can result in hair loss, impaired immune response, delayed wound healing, and altered taste and smell.

❇️ Selenium: An antioxidant that plays a critical role in metabolism and thyroid function.
👎 Can cause muscle weakness, fatigue, mental fog, and thyroid dysfunction.

❇️ Iron: Essential for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body.
👎 Leads to iron-deficiency anemia, resulting in fatigue, weakness, and pale skin.

Did you know I do nutrient testing through Hair Tissue Mineral Analysis? Comment to learn how we can work together.

10 reasons you’re struggling to heal your hormones:

👎1. You Have a Leaky Gut
A compromised gut lining can lead to inflammation and hormone imbalances.

👎 2. You’re Consuming a Diet High in Processed Foods
Processed foods can contain harmful additives and lack essential nutrients, disrupting your hormonal balance.

👎 3. Your Detox Pathways Are Closed
If your liver and other detox organs are overwhelmed, they can't efficiently process and eliminate excess hormones.

👎 4. You’re Not Eating Enough
Undereating can stress your body and disrupt your hormone production.

👎 5. You’re in a Constant State of Fight or Flight
Chronic stress keeps your body in survival mode, affecting hormone production and regulation. Incorporate stress-management techniques like meditation, deep breathing, and regular exercise.

👎 6. You Have Vitamin and Mineral Deficiencies
Essential vitamins and minerals are crucial for hormone production and balance.

👎 7. You’re Only Focused on Calories In < Calories Out
While maintaining a healthy weight is important, focusing solely on calories can overlook the quality of your food and its impact on hormone health.

👎 8. Your Thyroid Is Under Functioning
An underactive thyroid can disrupt the balance of multiple hormones in your body. If you suspect thyroid issues, get a complete thyroid check and seek appropriate treatment.

👎 9. You’re Trying a DIY Approach
Hormonal imbalances can be complex and multifaceted. Working with a healthcare professional can provide you with a personalized and effective approach to healing (send me a DM to learn more).

👎 10. Your Blood Sugar Is on a Daily Rollercoaster
Frequent blood sugar spikes and crashes can wreak havoc on your hormones. Maintain stable blood sugar levels by eating balanced meals with protein, healthy fats, and fiber.

Which of these do you think could be behind your hormonal imbalances?



On a scale of 1-10, what would you rate your hormone balance?

Are you tired of being Fat and Tired?

Break free from the exhausting cycle!

I have a brand new FREE masterclass designed to help you overcome fatigue and shed those unwanted pounds.

Introducing "The Hormone/Weight Connection" – a free 30-minute video that unveils the secrets to balancing your hormones for successful weight loss.

In this video, I'll dive deep into the many challenges that can hinder your weight loss efforts, but more importantly, I'll provide you with practical solutions to overcome them.

Experience the convenience of learning at your own pace. You can listen to "The Hormone/Weight Connection" as a podcast or watch the video whenever it suits your schedule.

Don't let fatigue and excess weight hold you back any longer.

Comment below and embark on a transformative weight loss journey, fueled by balanced hormones and renewed energy.

Exciting News!
I am thrilled to share that I've been invited to speak at the Virtual Wisdom and Wellness Summit 2024 hosted by Vitaminis on June 24-28,
This event is all about health, wellness, and personal growth, and I can't wait to dive into the topic of Women's Libido.
Join me and a lineup of incredible speakers for a week of learning and inspiration. Comment for a direct link to sign up.
Let's take this journey together towards a healthier and happier life!

If you have been thinking about joining Hormone Heaven NOW IS THE TIME. Lock in prices before it goes up July 1.
Comment to receive an application.

I’ve teamed up with over 20 health and wellness experts to bring you an incredible collection of resources worth over $1,000 – and you can get it all for FREE!

What's in it for you? From today through Friday, June 7, you can access a treasure trove of health-related goodies. Whether you're looking to boost your nutrition, get fit, or find some mental wellness tools, we've got something for everyone.

Plus, I’m offering a training as one of the freebies: Wellness Passport: Your Ticket to Healthy Travel by Angel Hill.

Click the link in bio to sign up.

So much relationshipping!

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Do you ever look around at your very adult life and wonder …does everybody else have all this relationship “stuff” figured out? Is it just me who has questions?

I know, it sometimes feels like everybody else has everything all figured out…except you.

I promise that’s not the case. In fact, I find that the best helpers, teachers and coaches are actually the ones who happen to embrace the imperfections that are their superpowers.

Let me introduce you to the Relationship Bundle. I have partnered with my friend Amy, as well as a bunch of other incredible women to offer you 20 different resources all , designed to support different things all about relationships. I encourage you to check out these resources for a variety of different tools.

And the best part?

The Relationship Bundle is completely free!

From Monday June 3 to Friday, June 9, you can access more than $900 worth of courses, templates, workshops and more for free. Yep, it’s as good as it sounds. No strings attached. All it will cost you is your name & email to register.

Here are some of the offers that are included:
• Revitalize Your Libido (from me, Dr. Angel)
• Radically Easy Relationship Convos
• The Breakup Bounceback

Link in bio

Adequate nutrient levels are ESSENTIAL for healthy functioning hormones! ✨

Achieving hormonal balance isn't just about managing stress or getting enough sleep—it also requires nourishing your body with the right nutrients.

Here's why:

☑️ Cofactors in Hormone Synthesis
Nutrients such as vitamins, minerals, and amino acids act as cofactors or coenzymes in the synthesis of hormones.

☑️ Building Blocks for Hormones:
Some nutrients serve as building blocks for hormones themselves. For instance, cholesterol is a precursor for steroid hormones like cortisol, estrogen, progesterone, and testosterone. Without an adequate supply of cholesterol, the body may struggle to produce sufficient amounts of these hormones.

☑️ Regulation of Hormone Metabolism:
Nutrients play a role in regulating the metabolism and clearance of hormones from the body. For example, antioxidants like vitamin C and selenium help protect against oxidative damage to hormones, while fiber aids in the excretion of excess hormones through the digestive system.

☑️ Modulation of Hormone Signaling:
Nutrients can influence hormone signaling pathways and receptor sensitivity. For instance, omega-3 fatty acids have been shown to enhance insulin sensitivity, while vitamin D receptors are present in cells throughout the body and play a role in regulating the activity of various hormones.

☑️ Supporting Overall Health:
Nutrients are essential for maintaining overall health and proper functioning of bodily systems, which indirectly impacts hormonal health. For example, adequate levels of antioxidants, vitamins, and minerals help support immune function, reduce inflammation, and promote cellular repair, all of which contribute to hormonal balance and well-being.

5 ways your teflon pan could be harming your hormones 🫣

1️⃣ Endocrine Disruption: PFAS (a group of synthetic chemicals used in non-stick cookware) have been shown to interfere with the endocrine system by mimicking or blocking the action of natural hormones. They can disrupt hormone signaling pathways, leading to dysregulation of hormonal balance and function.

2️⃣ Thyroid Dysfunction: PFAS exposure has been associated with alterations in thyroid hormone levels and function. Some studies have found that PFAS may decrease thyroid hormone production, disrupt thyroid hormone transport, or interfere with thyroid hormone receptor activity, potentially leading to hypothyroidism or other thyroid disorders.

3️⃣ Reproductive Hormone Disruption: PFAS exposure has been linked to disruptions in reproductive hormone levels and reproductive health outcomes. Animal studies suggest that PFAS exposure may impair fertility, alter s*x hormone levels, and affect reproductive organ development.

4️⃣ Insulin Resistance Some evidence suggests that PFAS exposure may contribute to insulin resistance and metabolic dysfunction. Studies have found associations between PFAS exposure and markers of insulin resistance, impaired glucose metabolism, and an increased risk of type 2 diabetes.

5️⃣ Obesity and Weight Gain: PFAS exposure has been associated with higher body mass index (BMI), increased waist circumference, and obesity in both children and adults. While the mechanisms underlying this association are not fully understood, PFAS may disrupt metabolic processes involved in energy balance and adipose tissue regulation, contributing to weight gain and obesity.

Efforts to reduce exposure to PFAS through environmental regulations and consumer awareness may help mitigate these potential health risks.

Please help me in sharing this post to raise awareness! 🙏

Detours…roadblocks…wrong turns…

All things that can lead to immense frustration on a road trip…

…and…your journey to happy, healthy hormones.

I have a little secret to tell you.

Something that you probably don’t want to hear. 🙃

Healing journeys are rarely linear. It is rare for someone to go from point A ⟹ B without a detour, roadblock, and/or wrong turn.

Those things are all part of the journey. When we realize that, it can help to ease some of the frustration, guilt, and shame that often coincides with those road bumps.

There is no such thing as a linear healing journey, but I believe that with a proper game plan and serious commitment, healing is possible!✨

If you are not feeling optimal right now, wherever you are on your hormone healing journey, I am here to encourage you to keep going!

Give me a hands up in the comments if you will not give up on feeling your optimal self! 🙋‍♀️

Think of how far you have already gone and how you were feeling before you started.

Trust the plan and do your best!

You got this! 💪



What’s one roadblock on your hormone health journey that you faced?
Want a personalized hormone healing map to help you reduce the amount of roadblocks on your journey? Watch my video (link in bio) to learn how we can work together.

Our adrenal glands need minerals first thing in the morning to function properly.

Give your adrenals a boost with electrolytes.

Wondering why your adrenals get unbalanced?

The culprit is stress!

Incorporate stress-reducing practices like meditation or yoga to support your adrenal health.

Follow me for expert advice on optimizing adrenal, insulin, thyroid, and s*x hormone health.

*xhormone

Take a look at my freshly revamped website! Huge shoutout to for nailing the cohesive brand vibe. 🚀✨