Meta Wellness YYC

Time in nature is a great way to reset our nervous system.

“Self Care” is talked about a lot these days. But what is the purpose of self care?

It’s to reset our nervous system.

The benefits include: improved sleep and appetite, improved brain function and attention span, reduced blood pressure, improved emotional health, and reduced risk of disease. Overall, it contributes to improved performance at work and in the home.

Nature can reset our system and bring us back to a sense of balance and homeostasis by triggering the parasympathetic nervous system, or rest and digest mode. Not to mention its grounding benefits!

Enjoy your time outside and make the most of the weather if you can this weekend! Give your system the break it needs after a week of stress and overwhelm.

We cannot look outside of ourselves for the answers you seek. Going within is where all the wisdom, courage and direction is.

Setting aside time to get still and go within can be your superpower when the world seems chaotic and overwhelming. Meditation, getting out in nature, taking a mindful moment, journaling can all be ways in which we can find stillness and journey inward.

Can you make time for that today?

✨ Mindfulness Monday ✨

Affirmations are a great tool to help you return to centre at the start of this week. Choose an affirmation that works for you and put it into practice.

Being mindful of your thoughts today will help move you through the week with more intentionality and focus.

Let me know which affirmation resonates with you today!

How are you choosing to nourish yourself on today’s new moon in Cancer ♋️

It may have you feeling all the feels or going deep, asking yourself what it is that you need and how self care can play a role in making sure you live in alignment with those inner needs.

Today, find some time to reflect on what your intuition and emotions may be guiding you towards. What makes you feel at ease? Makes you feel at “home”? Reflecting on these questions brings a new sense of fulfillment and contentment as we lean into coming home to ourselves.

Happy Canada Day to all those celebrating across the country today 🍁

Happy Strawberry Full Moon 🌕

This full moon in the sign of Capricorn allows us to recommit to our visions we may have set at the beginning of the year (think the January new moon in Capricorn and what intentions you may have set).

Pragmatic Capricorn allows us to set those goals and strive toward them without it feeling heavy. Also remember to reflect on what you wish to shed and not carry with you for the rest of 2024!

Today’s new moon in Gemini asks you to redefine the story you’ve been telling yourself and live from a deeper place of knowing what is in integrity with you and what your real story ought to be.

Take some time today to communicate with your inner knowing and ask yourself what is really important to YOU! Write your intentions according to this truth and watch the story and magic unfold.

How is your perception impacting your reality? Be mindful of your thoughts today as you perceive and interpret your reality. Stay grounded in the now and know that there is always something to appreciate no matter how challenging things may feel!

Stay in the moment and just be!

New month, new blessings! Enjoy all that June has to offer

It’s a new day and a new week! How can we start off on a positive note? Let me know how you keep a positive mindset!

Be the best version of yourself. For yourself. Today and everyday. Watch how the world around you changes ✨

To all the Mother’s on your special day!

Knowing. Loving. Forgiving. Being.

It can’t get any sweeter than that ✨

It’s make a wish day! Or new moon in Ta**us day! The perfect time to set an intention that will bring you closer to your authentic self and how you want to live your life (on your terms).

Find some time today to get quiet, tune in, and discover what it is that you really desire to create at this time in your life. Then dream it, intend it and make a wish!

Enjoy the luxurious Ta**us energies today!

**us

Being mindful asks us to pay attention on purpose. This weekend, here’s a challenge. Notice not only what sparks your light and makes you happy, but also who you become when you’re at your happiest. Lean into that!

Have the best weekend ✨

Happy Earth Day or “Mother Nature day” as my 4 year old would call it.

Taking care of this magnificent planet we all live on is all of our responsibility- not just for today but every day!

For today though, especially, close your eyes and feel the fresh breeze on your face, hear the beautiful songs of the birds all around you and really take note of the beauty of nature that surrounds us each and every day. Stand in awe of this earth we all live in and are apart of. We are so blessed 😍

If you think yoga is good for you imagine the benefits your kiddos will get.

Before having kids I imagined my yoga practice could only look a specific way. However, since having kids those peaceful yoga practices sometimes need to be substituted for a more fun, interactive and playful practice, and that’s ok too!

We’re now offering kids classes and adaptive yoga classes. Check out the events page online for classes near you!

A solar eclipse occurs when the moon stands between the Sun and the Earth, which makes the sun appear to go dark. If you happen to be in certain parts of North America, this event will be visible to us and I’m rather excited about it. Just remember your eye safety and not to look directly into the sun.

What does this mean on an energetic level? Happening in Aries this Solar Eclipse is asking us to call on our inner warrior and stand up for something we believe in and step into your most authentic and powerful self.

May you feel deeply into your individuality and self worth to stand firmly in who you’re meant to be!

The spring has sprung and the long weekend is coming up which means it’s the perfect time to challenge yourself.

Take this 4 day wellness challenge over the weekend and measure how you feel mentally, emotionally and physically. Notice how it doesn’t have to take up a lot of time or take a lot of effort to make small changes to your wellness habits.

Let me know how you go and if any of these stick!

If you’ve been waiting for a sign, this is it!

So often we let our head get in the way of our heart. Turn those negative thoughts into positive affirmations and move towards what your heart is telling you. Better yet, ignore them all together and just leap.

Aries season is a great time to take action. Especially if you’re usually prone to procrastination! The time is now…so take one step to move closer towards your dreams 💭

The power of patience can be described as the propensity to wait calmly in the face of frustration or adversity.

Today, if you feel frustration or are met with adversity, know that patience is on your side. Lean into what the frustration may be trying to tell you or adversity may be trying to teach you…and breath.

Patience and divine timing could be your friend today!

As I have the honour of teaching the Special Olympics Athletes tonight alongside I thought it timely to share a few of the benefits of yoga 🧘‍♀️

Which one of these could you benefit from the most today?

Happy Family Day

“Family is not an important thing. It’s everything” ❤️

Happy Love Day 💕

Although I believe love should be celebrated every day, here at Meta Wellness we want you to feel extra loved today! To celebrate I’m offering 50% off any services that your heart desires. From 1:1 coaching to Reiki, however you choose to show yourself some self care and self love!

DM me or book via the link in bio 😘

The new moon in Aquarius today asks how will we invest in ourselves and our uniqueness to reinvent ourselves and move further toward our vision!

This is a powerful new moon in the maverick sign of Aquarius. Let the inspirational thoughts flow in to allow you to set those new moon intentions that will help you move seamlessly into your next chapter.

Tell me one thing that makes you unique that you can embrace about yourself today!

Happy Mindfulness Monday!

Mindfulness is something we work on from the inside as well as access through our environment! Here are a few reminders and tips on how you can create more mindfulness in your life. Comment below on what resonates with you today 🧘‍♀️

Happy new moon in Capricorn ♑️

I am loving this energy and it couldn’t be a better time to take advantage of pragmatic Capricorn’s approach to life as we look back over the first couple of weeks of 2024. Perhaps we set those New Year’s resolutions or intentions and are finding we’re already “falling short”.

Well, take heart because now is actually the perfect time to make use of this new moon energy to envision, prioritize and create what it is you want for yourself this year.

Tips for making the most of this new moon:
🌑 spend time in nature and get grounded
🌚 get quiet and meditate on what you desire for the year ahead
🌑 write down long term intentions
🌚 sign up for my intention setting & visioning workshop (link in bio)

Sending you all the love today and all week through as you begin to take the steps to create the year of your dreams!

The first week of 2024 is wrapping up and I wanted to check in! How is this year feeling for you all? My hope is that it’s gotten off to a great start and the energy is supportive of all the dreams and wishes you have in your heart.

As most years begin, some take time to set goals or intentions, create vision boards or maybe make New Year’s resolutions. Whatever your tradition is, embrace that action oriented mindset AND also don’t forget to experience and enjoy the magic. Those small, sometimes mundane moments each and every day brings are also an important part of living and growing this year. Strive ahead with a vision in mind and also rest in the quiet, magical moments that help you get there.

Much love ❤️

#2024

As we finish up the last day of 2023 don’t forget to take a moment of pause and reflect on how far you’ve come this year. Challenges and opportunities alike bring us the chance to grow and become more of who we’re meant to be.

Take time to celebrate yourself, you’re year and then LEAP into 2024 with new hopes and dreams that will serve you all year through.

Cheers to all of you 🥂🎊

The full moon graced us with her beauty on our drive back from the mountains today so I felt the need to share 🌕

This full moon in cancer gives us the perfect excuse to restore our spirit and heal our soul through our emotional realm. Give yourself time to feel today to move through to the next chapter as we close out 2023 this week.

How are you feeling this week?