Lauren the Yogi

HOP is excited to announce our colaboration with local farm for our next Mini Retreat! Gather in the warmth and charm of the Kinlands greenhouse for a candle making experience, thoughtfully designed to support your body, mind, and spirit, while setting goals, intentions, and affirmations for the upcoming year. During your candle making process, we will guide you through manifesting your dreams. You'll be offered a palo santo energy cleanse and crystal sound bath to clear and charge your energetic field and magnify the power of your candle. All materials are provided for you to make a unique and personalized candle to take home as a souvenir of your experience and reminder of your intent. Learn more at the link in bio & Register soon to secure your spot as space is very limited!

I asked my preschooler yogis, what does it mean to be human? And around the circle they gave answers like, “It means you have a body and guts, and we are so blessed to have bodies. Our bodies were made with a lot of love and being human means we can love others too. “
💖They are so tender & wise.
We talked about how being human means we have choices, we have dreams, we are curious, we make mistakes, we feel sad, and we can make positive changes with our compassion and understanding. It was a lesson for the toddlers, but I think it’s something we forget as adults sometimes too. So maybe next time you find yourself wrapped up in trials, judgements, expectations, my simple reminder- we’re all human, doing our best 🤟 i love you

Enlightenment, for a wave in the ocean, is the moment the wave realizes it is water. When we realize we are not separated, but a part of the huge ocean of everything, we become enlightened. We realize this through practice, and we remain awake and aware of this through more practice.

This mini retreat is thoughtfully designed to ✨ RENEW ✨ your vibrancy and energy through the sacred healing practices of yoga, pranayama, meditation, and crystal sound bowls. Renewal and restoration are essential for everyone. Take time to renew, to cleanse, to heal, to grow, to become YOU.

When you arrive, you'll take a short walk to a beautiful, quiet, meadow in the mountains to enjoy some gentle yoga and pranayama (breath) practices at sunset. Yoga mats will be available and you'll be encouraged to connect with the bare ground as well. We will gather in the retreat yurt for light refreshments and finish the night with a sound bath meditation where you can bathe your consciousness in vibrations from crystal sound bowls and hand pans tuned to the frequencies of the nervous system.

This mini retreat includes :

A Yoga & Pranayama practice

Smudging Energy Cleanse

Sound Bowl Meditation

Catered Refreshments by .meals

Special Gift

This mini retreat is being held on top of Guardsman’s Pass in Big Cottonwood Canyon, Utah. Exact coordinates will be provided upon reservation confirmation.
Tickets are $65 FCFS Visit the link in bio to reserve your spot.
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Grateful for this practice that connects me deeper to the joy, love, and magic within myself. 🧘‍♀️
Friendly reminder, my snowbird spa classes are moving from Saturday’s to Wednesday’s 🤍 see ya then!

From above & from below
⬇️ ⬆️
Feel the ground beneath you, filled with support and stability. Sense the sky overhead, filled with limitless possibilities (just like you are.)
Let the boundaries of your body blur with your surroundings…
Sky above
Earth below
Peace within
🕉
Pics are drone footage of the Align Overnight Retreat and long exposure of the night sky that evening by pic visionary, 👑
Join us on the next full moon 🌕 for the another Align Overnight Retreat on July 23rd or 24th

Connect with your highest Self, others, and Utah’s great outdoors in a unique, all inclusive overnight glamping retreat is designed to align your body, mind, and spirit. Under the power of the Full Moon, you’ll go through 5 elemental experiences;
🌎Earth: 1 mile sunset & full moon hike
🌊 Water: River Meditation
🔥 Fire: Cacao & Kundalini ceremony
🌬Air: smudging energy cleanse
🌌Space: Crystal sound bath to lull you off to sleep.
A short drive (

Candles are an easy and powerful way to focus energy and direct intent. Candle making is an ancient tradition, a kind of alchemy, where all elements are represented — fire of the flame, air to feed it, melted wax for water, and solid wax for earth. When creating a candle with mindful intention, you are making a physical representation of a non-physical idea, manifesting your intent into existence. You’ll take a short walk to a quiet meadow next to the beautiful Wasatch Mountains at sunset where we’ll make candles, enjoy healthy catered refreshments, and bathe in the vibrations of crystal sound bowls.
This Mini Retreat includes :
Candle Making Class
Smudging Energy Cleanse
Sound Bath
Refreshments by .meals
•Monday, June 28th
•8-10PM
This .outdoor.purpose event is being guided by .the.yogi, & at Hidden Valley Park in Sandy, Utah. Space is limited.
Let me know if you’d like to come! Tickets are $65 and are FCFS. DM me to reserve your spot. I’ll update when sold out 🖤

Excuse me while my mama heart EXPLODES! My Violet had her very first music recital tonight! These are some of the sweetest moments in parenthood 🥺💜She makes me so proud! Major shout out to the master kids music guru, MS LOUISE! she is truly a treasure & I am so grateful for her! @ Draper, Utah

As much as we’d all love to drop a $fewthousand and run away to Bali or India for a week or 2, it can be so hard to fit a big retreat like that into our modern day, busy lifestyles filled with family and work obligations.

I wanted to create an experience that was easily accessible in location, price, and time commitment. Something a busy mama like me could fit in to the schedule. Something way better and beyond your basic yoga class. Thats why we MINI RETREAT! To give you the opportunity to step away from life for a few hours and step into the yurt and into yourself. .meals

We had another magical night this evening for the Renew Mini Retreat. Dont worry if you missed your chance to snag a spot, we’re announcing details on the next one super soon! Leave a comment if you want to be notified when tickets become available, they always sell out quick 🙏🤟

@ Wasatch Front

Me, my mama, my girl 🥰 this one’s a framer. If you’re new around my page, .the.yogi has always been a mix of my business and personal life because the 2 are so intimately connected. The work I do is so deeply inspired by the life I’ve lived and the people I love. (& vise versa.) The tarot reading I received on my birthday basically said, “DO NOT DOUBT YOUR PATH” and every cell of my being feels that truth. I want to make my mama proud, I want to give my girl someone to look up to & I want to take full advantage of the incredible fact that I even exist soooo trailblazing down my path I go! I have some exciting adventures in store for myself, and for YOU! ✨ Stay tuned ✨

Everytime me & prepare and set up for one of our mini retreats or mindful events, we can’t help but look at each other and say, is this real life?! Its an incredible honor to hold space for people to come together and connect with themselves, each other, and with our mother earth. We have put so much time and effort into our education and experiences as instructors, and pour so much thoughtful work and preparation into making these next level experiences for you. We are so grateful for the abundance of love and support that continues to flow our way 🤍 We’re announcing details on the next mini retreat soon! Leave a comment below and I’ll notify you when tickets become available, they always sell out quick!

@ Sandy, Utah

Take care of your body while you have it, but take better care of your soul, that one’s forever.
✨
Join me in the Mind Body Spirit Studio at Snowbird’s Cliff Spa every Saturday at 3 & 5. Both chill classes, the 3PM has more movement and the 5PM has more stillness ☯️ your yoga class comes with access to the whole spa- sauna, solarium, rooftop pool and hot tub, it’s a good time in a special place with incredible mountain view’s and vibes. See ya there!

Candles are an easy and powerful way to focus energy and direct intent while honoring and evoking the divine. Candle magic is an ancient tradition, a kind of alchemy, where all elements are represented — fire of the flame, air to feed it, melted wax for water, and solid wax for earth. When creating a candle with mindful intention, you are making a physical representation of a non-physical idea, and manifesting that idea or intention into existence.
This Soul Circle includes :
Sacred Candle Making Class
Smudging Energy Cleanse
Sound Bowl Meditation
Drinks and Snacks
Come Glo✨with us in the Yurt!
•Monday, April 26th
•630-830pm
Dress comfortably and bring a blanket for extra coziness.
This event is being guided by .the.yogi, & hosted by at ‘s home in Bountiful, Utah. Space is very limited.
Let me know if you’d like to come! Tickets are $65 and are FCFS. DM me to reserve your spot. Will update when sold out 🖤

Nidra night was something special. Connecting with yourself and others is like spiritual hygiene, like medicine for the soul ✨ Check out my next post for details on the next event ✨
@ Bountiful, Utah

After the year the human collective has just endured, I’m a pretty big believer that most of us need a yoga nap way more than we need a yoga workout. I’ve always been a gentle teacher, but lately more so than ever. We don’t even stand up once in my Tha Yoga class at the Bird, and practice

San Diego did a really great job of making me happy and filling my cup. (Literally and figuratively) I could live in this picture forever, but I’m charged up and ready to head back to my happy place on the snowy mountains with sun kissed skin and a belly full of yummy tacos. I’m teaching a few extra classes at Snowbird’s Cliff Spa over the weekend and I’d love to see you there! Check the schedule in my Story and call the Cliff Spa to book your spot 🌊 @ Utah

The full moon in Libra is waxing upon us offering an opportunity to harness the fullness of our hearts.
Join .the.yogi & in a heart opening yoga practice and cacao ceremony blessed by a heart chakra attuned sound bowl and the fullness of the moon.
This retreat includes :
A Yoga & Meditation practice
A Palo Santo Energy Cleanse
A Sacred Cacao Ceremony and Sound Bath
Refreshments
& Raffle giveaway for moon art
•Friday, March 26th
•6-8pm
I will be guiding alongside our lovely host at her home in Bountiful. Space is very limited.
Let me know if you’d like to come! Tickets are FCFS in my DM’s,
I’ll update when sold out 🖤

@ Bountiful, Utah

One of my major goals as a yoga teacher is to be a part of making the yoga industry a better place. I keep that goal in mind every time I teach a class or host a retreat and that goal is at the very heart of my most recent project I’ve been working on behind the scenes (behind the cat). I’m teaming up with for a 300 hour continued education course for yoga teachers to expand their knowledge and experience beyond their initial certification. I’m thrilled about how this project is coming together and the amazing team of powerful women I’m blessed to be working alongside. This course is packed with a vast amount of information, training, transformation and fun. It even includes an incredible yoga retreat! More details and registration for the course will be available soon! 🌻

Update: SOLD OUT
Ostara is the Goddess of Spring ✨
Spring symbolizes a new birth from the dark and cold of winter. The solstice is approaching us and
it’s a great time to unearth your burdens and sprout new ideas, practices and purpose.

We’ll gather for a burning a planting ceremony, creating deeper connection within ourselves and grounding into our Divine Goddess power.
This retreat includes :
A Yoga & Meditation practice
A Burning & Planting Ceremony
A Palo Santo Energy Cleanse
Brunch Refreshments
Gifts:
Plant
Crystal
Journal
•Sunday, March 21st
•10-12 pm
I will be guiding alongside our lovely host at her home in Bountiful. Space is very limited.
Let me know if you’d like to come! Tickets are FCFS in my DM’s,
I’ll update when sold out 🖤

✌🏼& 🤟🏼

If you want to get in my public classes at Snowbird, you’ve got to book in advance by calling the Cliff Spa. They’ve been sold out every week, so plan ahead! To accommodate more people on Saturday’s, I added a spot in my schedule for a private lesson at 1PM 🤍 You can enjoy the spa’s amenities before or after your class ✨ hit me up if you have questions!
PS stay tuned for March’s Mini Retreat details being released soon!

I grew up in the desert 🏜 When I was a little girl I used to dream of snow days like today and wonderlands of white fluffy stuff! Playing in the snow with V is one of my very favorite things to do. But that’s not snow behind us, it’s STEAM! We took advantage of preschool being canceled this morning and went swimming instead because snow days & hot springs are the ultimate combo!

My happy place in the mountains 🏔 So close to home, but feels so far away ✨ Snowbird’s Cliff Lodge Spa is full of amenities to enjoy before or after class, it’s the perfect getaway to come back to yourself. I teach 2 classes on Saturday, 3PM & 5PM. Both grounded & relaxing sequences threaded with Ayurvedic philosophy; the first class with more movement and the second class with more stillness ☯️ Class sizes are small, spacious and always sell out so sign up in advance. Other than events and private lessons, these 2 classes are the only public classes on my schedule. You can call the Cliff Spa to save your spot! Find more info about classes, privates, retreats & events, and kids yoga on laurentheyogi.com 💜

✨it’s my favorite way to release a little of the weight of the world from your shoulders and ground down.🙇‍♀️
📷 from a sound bath with for the mini retreat 🎶✨
I love the transformative and spacious .slc 🎶✨

“My parents were getting divorced, but when I came to yoga it helped me find peace inside, so I started doing it at home too!” -words from one of my yoga students.
“I was really nervous about my competition coming up, I kept thinking about what happened at the last one, but then I remembered what we learned in yoga about being present in the moment and guess what?! Being present really helps in gymnastics too!” -words from one of my students who ended up taking all around best at her competition!
Teaching kids is the most rewarding thing ever. I truly believe spreading the teachings of yoga, mindfulness, and emotional intelligence to this rising generation can make the world and the future a brighter place through a sort of butterfly effect. I love to see the the shining light of pure spirit in their eyes. I love these kids so much. 🥺
Kids yoga happens every Friday at
9AM preschool yoga (must be enrolled in Flip2Learn Preschool)
1PM Yoga & Aerial Silks (ages 6-12)
2PM Yoga & Aerial Silks (teens)

Gentle reminder: as humans, we are imperfect. So instead of striving for perfection, let’s strive for fulfillment, wholeness, growth, healing, understanding, compassion, awareness, love. .therapist