Healing the soul
Warm hearted and non-judgmental people are encouraged to like "Healing the soul" for support to thos
Just a poem I wrote:
In Love With A Narcissist
She believed that no one would ever make her feel that way again
A love so exciting the moon and stars can stir emotions deep within
Full of daytime and nighttime dreams, ones long yet forgotten
There was a time she was on top of the world only to plunge in a downward spiral
Why does love....never mind,
My dear that is not love you speak about.
There was a time the tears wouldn't stop flowing.
It started with the games of a Narcissist.
Those games....caught me off guard.
Have you ever experienced gaslighting?
Has anyone ever made you believe something you have seen with your own eyes and heard with your own ears was a lie?
Trust me you never want to be in such a predicament.
One that could take years to overcome.
Believing it would never happen again is a lie I often tell myself and I almost believe it to be true.
Has this ever happened to you?
A bipolar love with a narcissist. One that will have you twisted up like a pretzel.
How can you go from being on top of the world one minute to curled up in a ball as if you were still in your mother's womb the next?
One day I pray to awaken from this nightmare. I never speak of love. At least not the romantic type of love.
One minute it's one hundred dollar bills, the next it's like rummaging through the garbage.
In case you don't know,
This is what it's like to be in love with a sadistic narcissist!
Rose Lott
15/10/2023
07/10/2023
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Carry on rebels!!! 🙌
07/10/2023
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07/10/2023
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05/10/2023
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05/10/2023
Yes
Dr. Heidi Green
05/10/2023
The biggest difference between kindness and people-pleasing is the MOTIVATION behind the behavior.
People-pleasing is transactional: you’re doing it to get something from someone. That something might be safety, security, approval, love, affection, time, material things, etc. The point is, it’s not an intrinsically motivated act. When we people-please, we’re usually trying to AVOID negative outcomes (loss, being disliked, losing someone’s affections, etc).
Kindness is rooted in genuine desire and choice. Kindness isn’t supposed to harm you in the process; you engage in it because it makes you feel good, improves your life, and exposes you to new thing. When we’re kind, we’re usually trying to ACTIVELY ENJOY positive outcomes (community, helping someone, trying new things, etc).
The key to moving from people-pleasing into genuine kindness is boundaries. With boundaries, we stop OVER-giving so we can start GENUINELY giving from a place of desire and goodwill.
Learn how with me THIS October in The Say No Club. Enrollment now open at https://www.haileymagee.com/the-say-no-club! Learn how to master the art of setting boundaries in this 6-week, 25-member group coaching program that includes tons of hands-on education, nuanced discussions, and real-life applications of boundaries.
03/10/2023
When I get confused, annoyed, or disheartened by someone’s behavior I repeat the words of Maya Angelou as my affirmation of truth:
“When people show you who they are believe them.”🌼
(As you get older, you really just want to be surrounded by good people. People that are good for you, good to you, and good for your soul.-unknown)
02/10/2023
I love this.
29/09/2023
29/09/2023
Trauma is a complex and often misunderstood topic, and it's not always as straightforward as a single traumatic event. Sometimes, trauma can stem from what didn't happen in our lives, the moments that were supposed to be there but weren't.
Such as growing up in an environment where you didn't receive the love, support, or care you needed as a child. There might not have been any overt abuse, but the absence of nurturing and positive experiences left emotional scars.
It's essential to recognize that trauma can be deeply rooted in the gaps in our lives, the moments of neglect, abandonment, or unmet needs. These experiences can have a profound impact on our emotional well-being, even though they may not be as visible or overt as specific traumatic events.
Understanding trauma in this broader sense reminds us to be compassionate and empathetic toward those who have experienced it. It's a reminder that healing and support are needed, not only for the wounds caused by what happened but also for the scars left by what didn't happen.
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29/09/2023
"When your mental health isn't in the best state, give yourself a break. Don't feel guilty for things you can't do. Normal things like eating, sleeping or socialising may be difficult, it's OK to struggle.
Rest, recover, be kind to yourself and know the bad times are temporary."
- unknown
22/09/2023
22/09/2023
Right On Pooh...A great way to do the day!
21/09/2023
21/09/2023
18/09/2023
Love can heal the broken hearted
16/09/2023
This is a therapeutic idea
My mother passed away the end of this month 6 years ago. You never know what will trigger your grief. I was sick this time 6 years ago and I’m sick again with the same crud. Grief is full of waves, hills and valleys. I cry because I love
13/09/2023
11/09/2023
I love this, the source is in the quote below
“Why do you hold onto negativity? Holding onto pain, anger, guilt, or shame is the glue that binds us to the situation we want to escape.” Iyanla Vanzant
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10/09/2023
Great point
Love this…🪦
08/09/2023
We could all use this advice, I know I can
14/02/2023
💯
14/02/2023
27/01/2023
BetterHelp | Professional Therapy With A Licensed Therapist BetterHelp offers private, affordable online counseling when you need it from licensed, board-accredited therapists. Get help, you deserve to be happy!
27/01/2023
Panic attacks can be scary and unpredictable, especially if you don’t feel you have the right support. If you find yourself in the middle of one, here are some simple tools that can get you through. 💚
12/01/2023
DEPRESSION TIPS:
Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.
Moisturize everything. Use whatever lotion you like that makes you smell yummy? Use whatever you want, and use it all over your entire dermis.
Put on clean, comfortable clothes.
Put on your favorite underwear. Those ridiculous boxers you bought last Christmas with candy cane hearts on the butt? Put them on.
Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.
Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink. Pick up 30 things and put them away.
Blast music. Listen to something upbeat. Blast something that’s got lots of energy. Sing to it, dance to it, even if you suck at both but no one is watching so just have fun.
Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.
Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.
Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Play in the snow. Put your hands in the dirt and feel the soil against your skin. Make a snow angel or go sledding. I like to throw snowballs 🤣
Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.
Cuddle your pets if you have them/can cuddle them. We borrow an occasional doggie to play with. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.
May seem small or silly to some, but this list keeps people alive. 💗💗💗💗💗
*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!
1-800-273-8255 ~ National Su***de Prevention Lifeline
09/12/2022
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