Fit Faith with Kate
Hello friends! I am Kate Western, a group fitness instructor in Southwest Missouri! @fitfaithwithkate I have lived in the Joplin area my whole life.
I have been married to my husband for 13 years, and we have 4 amazing children. I never thought I would be taking the fitness path, but I tried an Aqua Zumba class taught by one of my best friends, and I was hooked! I started attending her other classes, and when she opened a gym near my home with fun classes at an affordable rate, I fell in love with it! I went from never working out to exercising 5+ times a week, whether at home or in the classes I love at Every BODY Fitness!
07/12/2023
This👏🏼 right 👏🏼here.👏🏼
Do I love it every day? No.
But I love the benefits more than negative aspects of being lazy and letting my health, or unhealth, control my life.
Don’t be a slave to your health or limitations. If you want a different outcome, you have to do something different than what you’ve been doing!
27/11/2023
🎄 Tomorrow kicks off our Christmas Playlist at SilverFit!
Come jingle all the way to your favorite Christmas songs as we rock around the Christmas…chair?! 🧑🎄
Tuesdays and Thursdays at 9am Every BODY Fitness
22/11/2023
I’m going to let you in on a little secret:
✨Exercise is not a punishment for enjoying food.
✨You should not deprive yourself of nourishment leading up to larger holiday meals. Your body doesn’t know the difference, and still needs fed at the same times.
✨One day of eating enjoyable foods will not tip the scale or make you gain weight.
✨It’s okay to feel full after an enjoyable meal!
✨Your body needs all the macronutrients to fuel it.
Have a happy, enjoyable Thanksgiving!
22/11/2023
If you have been holding out on signing up for a membership, this is a great deal!!
🚨🚨🚨THIS IS NOT A DRILL🚨🚨🚨
Sign up for a membership Saturday and get the second month FREE!!! 👀
Friends don’t let friends miss hot deals, so spread the word!!!
19/11/2023
This week’s schedule! Let your why be stronger than your excuses this week! 💪🏼
18/11/2023
Come see me at our annual Turkey Burn! 💪🏼🔥
Did you know that several of our classes are only offered at Every BODY Fitness- nowhere else in the four state area has these classes!
16/11/2023
See you in the morning!
14/11/2023
We are nearing the end of the year, and surrounded by holiday treats. Enjoy them, and the people you’re with, but be disciplined enough to keep working toward your goals! You owe it to yourself!
Join me tomorrow for SilverFit at 9am!
11/11/2023
Thanking our Veterans today and everyday! Thank you for your service — past, present, and future!!! 🇺🇸
07/11/2023
Now is the best time to start!
You want in with these baddies! We encourage, support, and hype up around here!
9am Tuesday for SilverFit!
31/10/2023
Join me tomorrow for a spooky-cute playlist!!
25/10/2023
S I L V E R F I T —
This class was specially created by health and fitness professionals to increase mobility, strength, and balance while protecting joints.
SilverFit is a class for everyone with a focus geared towards seniors, those with limited mobility, and those beginning their fitness journey. We want to prioritize being active and celebrating doing what you are able to do in whatever stage of life you are in. We do this by emphasizing moving your body safely, increasing balance, improving strength, and bettering the range of joint mobility all with ZERO impact on joints.
💫 Make this class part of your routine every Tuesday and Thursday at 9am! 💫
Fit Faith with Kate
24/10/2023
This is my favorite quote regarding exercise!!
Come celebrate our bodies tomorrow at 9am for SilverFit!
👉🏻$10 for drop-ins, $30 for 65+, $40 for regular membership!
✨Ask our front desk about helping you check to see if your Medicare or Medicare Advantage plan will cover the cost of your monthly gym membership.
20/10/2023
💥 POP-UP ALERT 💥
Join me tomorrow at 10am for SilverFit!
Get your weekend off to an energetic start, release those endorphins, and experience the joy of celebrating what your body CAN do!
Every BODY Fitness
19/10/2023
Let’s goooo! You’re almost to the weekend, don’t give up now!
Come to SilverFit to power through the rest of this week!
9am today at Every BODY Fitness!
16/10/2023
Come strengthen your body, mind, and spirit with us tomorrow morning at 9am!
13/10/2023
Saturday Pop-up — 🌟Z U M B A🌟
Start your weekend shaking those hips and soaking up those good vibes!!! Come dance with Cassie at 10am!
Get Sassie with Cassie
12/10/2023
Who’s in?!
🚨 🚨 🚨 🚨 🚨
We are looking for FIVE Brand Ambassadors to represent Every BODY Fitness throughout November! 👀
You must be willing to attend at least 10 classes in the month of November. All Brand Ambassadors will receive a ✨F R E E✨ month of classes for December.
For more details, or to apply, send us a message by October 19th! 💌
Can’t wait to see you tomorrow!
04/10/2023
Don’t worry- we don’t do those here 😅😉
See you tomorrow at 9am for SilverFit! 💪🏼
02/10/2023
🚨REMINDER 🚨
NO SilverFit tomorrow, Tuesday 10/3.
See you Thursday!
28/09/2023
I want you to be strong! I want you to be able to move confidently, and live your life without fear of injury!
Come join me tomorrow at 9am at Every BODY Fitness if you want that too!
26/09/2023
Don’t hold yourself back! Join me today at 9am Every BODY Fitness!
24/09/2023
This is important!!!
📣REMINDER!!📣
We will be there ALL WEEK during & before class times to help set up a smooth transition for you as we move to our new system in October. You will also have the opportunity to meet our new front desk staff during this time! We are here to make sure you are set and ready to roll into the new month!❤️
If you would like to sign up for your Unlimited Monthly Class Pass yourself, there are multiple links on our website!
🔗everybodyfitnessjomo.com
Note: If you sign up on the website, you will be emailed a digital consent form following registration. This is the same as our paper forms, but upgraded to digital.🙌🏼
💥ALSO, we have a HUGE surprise for you coming on October 2nd, and you will NOT WANT TO MISS CLASSES THAT WEEK!! Actually, "huge" doesn't even cut it. This is COLOSSAL. Just be there!! 💥
21/09/2023
The Thursday crew 👏🏼BROUGHT IT👏🏼 today!! You’re looking at a bunch of baddies!
20/09/2023
Come join the Thursday gang as we step and sweat our way into the weekend! We’ve got the classic music you like, too! 😉
Thursday
Every BODY Fitness
$5 at the door!
19/09/2023
You know the drill!
Join me 💥Tomorrow💥 at 9 for SilverFit!
Come check it out for yourself, OR for someone you know would benefit from this class!
Every BODY Fitness
14/09/2023
Did you miss SilverFit this week? Not to worry!
You’ve got an extra chance to workout with me this weekend at Every BODY Fitness Demo Day!
👉🏻$10 at the door gets you in for ALL 4 HOURS!
👉🏻Stay for all, or come and go!
👉🏻10am-2pm
👉🏻Try out (or watch) other classes you may be interested in!
💥SilverFit is from 11:30-12!
14/09/2023
Come join the Thursday crew tomorrow!
👉🏻No impact
👉🏻High reward
👉🏻Tons of fun!
See you at 9am at Every BODY Fitness
You’re going to want to check this out!!
12/09/2023
Tomorrow is a new day! Let’s step into it with renewed energy in your mind, body, and spirit to face the week!
Together we will stay active, not still!
See you at Every BODY Fitness at 9am!
Come hang out with me Saturday! I’ll be there all morning!
Every BODY Fitness We are EXCITED to be Joplin’s newest fitness facility, offering exclusive group fitness classes fo
08/09/2023
💥 SATURDAY POP-UP 💥
Been hearing about SilverFit, but not sure what it’s all about?
Come check it out and give your body the chance to move!
👉🏻Saturday
👉🏻Every BODY Fitness
👉🏻$5 at the door, no memberships!
07/09/2023
Hey ho! It’s that time again!
Join me tomorrow morning for SilverFit at 9am!
Your body will thank you! 😉
05/09/2023
Me and my mini matched (accidentally) for SilverFit this morning! 😂
04/09/2023
Have a great Labor Day! See you tomorrow for SilverFit!
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