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With all the quarantining we’ve been doing, many couples have been spending more time in close quarters with their significant others.

The resulting feelings have been mixed.

While some couples report loving the extra time spent with their loved ones, data shows that divorce rates have also risen.

No matter where you fall on this spectrum, give yourself a break and know that the pandemic stress is temporary, and it’s completely normal to have a mild uptick in conflict.

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Ever since COVID-19 became a part of our reality, people have been forced to socially distance and remain isolated from their usual support systems.

While technology has been an extremely helpful tool, it doesn’t replace face-to-face human interaction.

How did COVID-19 affect YOUR relationships? Share your thoughts in the comments section.

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Because humans are social creatures and our interpersonal relationships play such a major role in our lives, each person we come in contact with is an opportunity to help us grow, and each interaction can act as a potent mood booster.

When was the last time you had a positive interaction with a stranger, and how did that interaction make you feel? Share in the comments!

Seasonal foods offer you extensive benefits, from peak nutrition to lower costs. Knowing where your foods come from can help ensure you’re selecting them at their best.

Online tools such as www.seasonalfoodguide.org/ are significant assets that will help you determine where your food comes from and when it is within its growing season. Keeping a food journal is another resource you can use to track what foods you are eating and when you’ll benefit the most from them.

Consider starting a garden of your own, and never fall short of seasonal vegetables and fruits right from the comfort of your home!

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Getting a completely restful night of sleep is essential for your physical and mental well-being, but what effect does a lack of sleep have on your body?

Sleep deprivation has been linked to diseases such as obesity, depression, lower immune system function, and more. Not having a proper amount of sleep can lead to impaired memory, lower quality of life, lack of alertness, and more.

Creating a regular sleep schedule will help hold you accountable for the hours you should start and end your day. Give your mind and body time to rest with the right amount of shut-eye!

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Take a moment to think about your three closest friends. Do they look like you? Are they educated in the same way you are? Are they from the same social class?

What do you think that means about the way you see the world? Share in the comments below!

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There is no replacement for the benefits of fresh air and the natural effects of the sun. No matter what time of the year, getting outside is critical to mental and physical health. Going for a walk in nature is an easy way to get the benefits of movement while helping your body produce vitamin D from the sun. Vitamin D plays a major role in regulating both your mood and your immune system.

Consider adding a short walk to your daily routine, and feel the benefits you’ll get by connecting with nature! Don’t forget the sunscreen, even in winter!

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Significant shifts in weather throughout the year can leave many of us sad or depressed. Seasonal affective disorder is more common in the winter due to shorter days, less sun, and more isolation. Emotional support is a vital aspect of self-care that should be prioritized, especially at times of the year when mental well-being is the most affected.

Practice healthy coping mechanisms, such as mindfulness, with a loved one or partner. Mindfulness helps you to focus on being aware of everything around you. Being mindful makes you feel more connected and grounded, allowing you to be more aware of your emotions.

Your mind is just as vital as your body. Emotional self-care will help you feel your best from the inside out.

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Nature offers an endless supply of goods that we can use to support our health and well-being. Herbs have been known to help support the immune system as they actively work to fight off microorganisms that cause bacteria and viruses.

Some popular herbs to help support your immunity include mint, garlic, tulsi, and ashwagandha. Including herbs in your meals or as a daily supplement will give your body that extra immunity boost it needs for a healthy body and mind.

Try growing your own to have fresh herbs on hand!

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Chicken soup has been recognized throughout generations as a remedy for seasonal illnesses like the common cold or flu. But did you know there is a scientific explanation for why Grandma’s chicken soup recipe is working to make us feel better?

Chicken noodle soup consists of vitamin-rich ingredients, such as vitamins A and C, as well as phosphorus, magnesium, antioxidants, and gelatin, which all work together to support a strong immune system and fight infection.

Chicken is rich in amino acids, which help to build antibodies supporting your natural ability to fight off illness. The noodles are rich in carbohydrates, making us feel full and satisfied, and the broth keeps us hydrated.

As it turns out, chicken noodle soup is more than just a comfort food – it’s a healing food!

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As we sleep, our bodies work hard on the production of cytokines which create an immune response by targeting infection and inflammation. By getting a restful night of sleep, your body gets the support it needs to keep you feeling your best year-round. But how much sleep is enough to get the immunity support you need?

Research shows that seven to nine hours of sleep is ideal for adults to adequately get the immunity support their mind needs at rest. Consistent and high-quality sleep gives your mind a chance to rest and recharge, which supports your immune response in fighting off infection.

Check out the research at https://bit.ly/3RbcAe6.

Prioritizing a healthy sleep schedule will keep you feeling your best through the seasons!

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Being outside in nature offers extensive support for your body and mind. Socializing year-round is another great way to support your mental health.

Socializing helps to keep cognitive skills and memory and fight those feelings of loneliness, which can become more prominent in the year’s cooler months.

Grab a friend and go for a walk, enjoy an outdoor activity together, or take a cooking class… the options are limitless!

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As we move through seasons, self-care is an essential aspect of mental health that may affect how your immune system responds. To stay clear of mind through this transitional period, try meditation.

A study by the University of Florida found that regular meditation triggers multiple gene responses among interferon-signaling proteins. Simply put, this excites your immune system to defend itself against illness. By focusing on your inner-well being, your body has the support it needs to protect itself.

Read the full study at https://bit.ly/3D5SSfV.

Consider meditation or yoga to aid mental and physical health through seasonal shifts!

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Listening is one of the most critical pieces to expand your perspective.

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Within your gut lies a host of microbiologically active bacteria that help to support immune cells. These live microorganisms support your gastrointestinal tract by aiding in food digestion and even helping to fight off illness and disease. This group of beneficial bacteria are known as probiotics, and they can be found in the foods we eat, as well as in supplements.

Eating foods rich in probiotics, such as yogurt, kefir, and kimchi, in between seasons will help support your immune response against common illnesses, allowing you to feel your best all year long!

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Seasonal foods offer many benefits, such as peak freshness, optimal nutrition, and more. Plus, you can save money by selecting fruits and vegetables that are local and in season!

Foods that are out of season often require extensive travel from across the globe. This impacts product quality and cost. By eating locally grown and seasonal foods, you can avoid excessive fees that increase the cost of goods.

Does your grocery store have a local section? Look for one next time you’re shopping!

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When at rest, your body slows down and gives your mind a chance to recover, which promotes better physical and mental performance. At times of the year when we are less active, it can be easy to lose track of time when binging on our favorite tv shows. This can be harmful to your sleep schedule as well as alter your body’s ability to make necessary repairs while you slumber.

Sticking to a routine sleep schedule allows your body the time it needs to heal and recharge. Avoid screens before bed and opt for your favorite book instead!

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Hiking is an activity you can enjoy any time of the year. Consider downloading an app such as AllTrails.com, and discover new hiking paths that cater to various ranges of comfortability.

If you’re new to hiking, start with a trail that is easily accessible. Even as the weather shifts, bundling up and enjoying nature is a great way to improve your physical and mental health!

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There is no better way to shake up your routine than by trying something new! Major weather shifts between seasons can often affect our mental health.

To beat out the trans-season blues, try switching things up and find a new sense of adventure! New foods, a new hobby, or a new game or sport are great ways to boost happiness when you need it most!

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As we experience a change in weather, what you eat can significantly impact your immune system.

Eating foods that contain high amounts of folic acids, such as leafy greens, poultry, avocado, and citrus fruits, provides support for your immune system. Speak to your doctor about potentially supplementing with daily vitamins if you think your diet may not be enough, including folic acid and vitamin B12, to give your body the extra boost of support it may need throughout the year.

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Seasonal foods offer the highest nutritional quality when selected at the peak freshness.

Consider signing up for a local CSA (Community Supported Agriculture) so that you can purchase local produce. CSAs are a great way to connect with local farms, ensuring the foods you eat are always at their peak!

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If you’re feeling anything less than happy, it’s probably time to consider changing the way you think about the world around you.

Your thoughts have so much power over the way you perceive your reality! If your reality isn’t something you’re happy with, I can help you shift into something better.

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Your body needs time to rest, and the 4-7-8 breathing pattern is an excellent way to help you achieve the sleep you need.

“Relaxing breath,” or the 4-7-8 technique, consists of taking a deep breath for 4 seconds, holding it for 7 seconds, and exhaling slowly for 8 seconds. Do this for a few rounds and you’ll find yourself feeling much more at ease!

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For children and adults, outdoor activity offers endless benefits that support your body no matter the time of year. Plants naturally release organic compounds called phytoncides which help to support immune function. In addition, sunlight helps excite T cells, which are an integral part of your immune system, and aid in fighting off infection.

Grab a loved one and go for a walk together, soaking in the many benefits of nature!

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No matter the season, our bodies need a significant amount of water to provide the care our systems need to thrive. When the weather is warmer during the Summer, it can be easier to find yourself reaching for a glass of water due to increased temperatures and humidity; however, it is just as important as the seasons shift toward Fall and Winter.

Start and end each day with a tall glass of water to trigger your mindset to increase your daily intake. There is no better self-care than staying hydrated no matter what time of year!

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Throughout the year, your immune system needs added support to ensure you get everything you need to prevent and fight infection. Vitamin supplements and vitamin-rich dietary options may help to decrease the duration and severity when symptoms start to show.

Your body does not store Zinc naturally, which makes it an excellent supplement to considering implementing into your routine. Zinc works to fight off illness, helps to build immunity, and allows your body to repair tissue. Red meat, shellfish, legumes, and seeds are great dietary sources that will help to increase your zinc intake in your diet!

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The Ayurvedic Principles teach us that our relationship with food aids in the prevention of illnesses rather than remedying a response to disease after the fact. As our primary source of nutrients come from our food, what we eat throughout the year can play a pivotal role in your health and wellness.

In the colder months, dishes like soups and stews provide an internal sense of warming and comfort. Seasonal foods such as root vegetables are the perfect accompaniment for these dishes.

What are your favorite seasonal foods?



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We’ve all experienced fatigue from a lack of sleep, but could it be possible that it is causing you to get sick?

At rest, your immune system creates a protein called cytokines, which aid sleep. When your body fights infection, it increases cytokine production to help fight off whatever is causing you to get sick. Your body can fight to keep you feeling your best by getting proper sleep.

Rest up today for a better tomorrow, no matter the season!

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No matter the season, there are many ways to get outside and enjoy nature! Seasonal activities like snowboarding and skiing in the winter or biking and hiking in the warmer months offer the ability to spend time in nature.

What is your favorite outdoor activity?

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The media plays a huge role in the way that we perceive the world around us. Think back to your childhood and see if you can recount any movies, tv shows, commercials, or books that shaped the way that you think about the world.

Write your insights in the comments below!