Youhgaa
Elfness Wellness Lounge is a lifestyle management platform focusing on preventive healthcare & routine setting for your state of Being.
both online and in studio. Register via link https://docs.google.com/forms/d/e/1FAIpQLSetvc90xSUT3tn9kjAfHS8aBAC78mi8nhLpFAotEQyxugAClg/viewform
Hello my lovely hearts and smiling faces ..
Please enroll in our 6-months programme if you require help for management of your condition.
3 batches are currently open :-
Management of Diabetic and pre-Diabetic condition
Management of Migraine trigger factors
Management routine of High Blood Pressure
A very Special Happy Birthday to all Leap Day Babies
18/12/2023
https://youtube.com/shorts/dSsVdGO4sNY?si=Cpr_SJkHDXy6IBkW
If you are on the Tropical side of the Globe.. you have a summer xmas tea!!
Power Naps
A short power nap of 20-30 mins during the day will not affect your night-time sleep.
Instead, it's a method to boost your alertness, cognitive functions, creativity, and concentration.
In short, it quickly revitalises you.
08/08/2023
01/08/2023
Posture for pre-diabetics or diabetes patients:-
Ardh Matsyendrasana or
Matsyendrasana
Beginner Yoga Poses that you can practice easily on your own, at home 🏡
21/07/2023
Is It Time For Your Annual Check Yet....? - Wellness Plan - End Of Year Hello Lovely People....As we come to an end of this year, it is a good reminder to go for our annual wellness preventive care!!The Wellness Elf is all about ...
15/03/2023
Photo Courtesy: Wellness Everyday
08/02/2023
Gomukhasana (cow face posture)
27/01/2023
"You are not lazy, you are just being normal", according to Harvard findings on exercises.
This is why we, at the Elfness Wellness Lounge, work towards making exercise part of your normal daily life instead of intense activity.
Stay tuned as we come with a huge surprise for you 😇
https://news.harvard.edu/gazette/story/2021/01/daniel-lieberman-busts-exercising-myths/
Daniel Lieberman busts exercising myths In his new book, “Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding,” Daniel Lieberman ’86 explores exercising myths.
Happy New Year 2023!
24/12/2022
Wishing you a very Merry Christmas 2022 as we enjoy the magical moments and for a little while act like real elves sharing joy, promises, best wishes, gifts, smiles....
23/12/2022
Our elfies for the festivities!! ✨️
07/12/2022
Slots available for our online batch 💙
03/12/2022
Yoga practice atleast twice a week
Your wellness at home 🏡
10/11/2022
Try it and leave us your feedback 💙
05/11/2022
To all Mow-Bros 👨🧔
Challenge yourself to a 15-mins solo walk this week!!
02/11/2022
Hiya lovely hearts!
Let's do this
Prevention is anyday better than cure
24/10/2022
Ready for our Pinktober Challenge?
Choose any standing posture and maintain it for 5 counts (5 seconds).
Win our 6-months Hatha Yoga course for Free by participating in this Pink October Challenge 🎗
05/10/2022
Free Sessions every Thursday 8pm UK Time 💙
30/09/2022
Whether you had a long day or just too tired to care for your well-being, yoga practice has some magical features:- some poses just require you to relax...
💙 Tadasana
💙 Sukhasana
💙 Balasana
💙 Shavasana
22/09/2022
https://theelfnessclub.blogspot.com/2021/12/why-is-yoga-easiest-way-to-your-health.html?m=1
Why Is Yoga The Easiest Way To Your Health & Wellness? - All You Need To Know There is a specific type of yoga that suits your needs and interests w hether you are looking for a fitness workout, healing therapy, relaxa...
To all our happy hearts, we wish to inform that we have resumed all classes.
💙
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