Keto Frustrations

Not for nothing, these are just the recipes I remembered to pin over in the Keto Frustrations Group!

Been uploading them since, oh 2019. It's a resource.

Join the group! https://www.facebook.com/groups/ketofrustrations/

Over at our group, keto frustrations, a new recipe almost every single day!

Come check it out!

Keto Cinnamon Twists These low carb and sugar-free cinnamon twists are the perfect keto pastry for breakfast, snack, or dessert. Made with keto fathead dough, they are tender and delicious. This recipe for Keto Cinnamon Twists was originally

Not "fat shaming". This is a demonstrable fact. Obesity is skyrocketing because we eat junk and do not exercise. The costs are crippling not only individuals, but our Country. As a Country we need to re-focus on healthy eating and living. Type 2 diabetes and almost definitely a host of other "new" diseases are caused largely by bad diet. It all is largely reversible by healthy eating and living.
Join our FB for recipes, tips and support!

https://www.foxnews.com/health/cdc-study-majority-hospitalizations-covid-overweight-obese

CDC study finds 78% of people hospitalized for COVID were overweight, obese Around 78% of people who were hospitalized, needed a ventilator, or died as a result of COVID-19, were overweight or obsess, according to a new study from the Centers for Disease Control and Prevention (CDC).

Being fit doesn't outweigh the dangers of obesity, new study suggests New research has just plunged a dagger through the core of the mentality that you can be “fat but fit.”

Join our group for recipes and support!

Low-Carb Diet Reverses Metabolic Syndrome, Independent of Weight Loss - Study Insight | KetoDiet Blog Even while holding weight constant, a low-carb ketogenic diet improves metabolic syndrome better than a low-fat diet in just four weeks.

Not a fad. Come join the group for recipes and support!

A nutrition journalist dieted his whole life and still gained weight. Then he tried the keto diet, and 'it was like a switch being flipped.' The latest book from low carb advocate Gary Taubes makes a case for why the keto diet works for people like him who struggled to lose weight.

Happy Thanksgiving! We have over 200 recipes and support on our Keto Frustrations Group!

Keto Eggnog This keto eggnog is a low carb and sugar free take on the classic holiday

Join our group, hundreds of recipes posted and just good old fashioned support from folks who are winning with keto and reclaiming their health and mojo!

https://www.thelittlepine.com/philly-cheesesteak-in-a-bowl/?fbclid=IwAR1eYm-gCgBMYAIsEbpHpyDabJtmBImSz_B8-O18TlEj1s2XdVDjIaSwzjY -recipe-container-36675

Click the link below!

facebook.com/groups/ketofrustrations/

Philly Cheesesteak in a Bowl (Low Carb + Keto!) - Little Pine Low Carb This philly cheesesteak in a bowl recipe is GOLD! Because it's quick and easy, low carb, and it's steak covered in a creamy and delectable CHEESE SAUCE!

Join our group for recipes and support!

Low-Carb Success Story: 'It Has Been Life-Changing' - Diet Doctor Sacha rid herself of years of fatigue, being overweight, IBS, and other symptoms with the help of a low-carb diet.

Keto CAN and WILL help take off the weight! Join our group for discussion, recipes and support!

Obesity can increase coronavirus-related death risk by almost 50%, report says Obesity may increase the risk of coronavirus-related deaths by 50%, according to a recently published report in the journal Obesity Reviews.

Join the discussion at ==> https://www.facebook.com/groups/ketofrustrations/

You CAN reclaim your life and health.

Guest Blog: Dr Jen Unwin on “Sugar Addiction” | The Appetite Doctor ®

It is just this simple!

Halle Berry Cut These 3 Things Out Of Her Diet Years Ago And Hasn't Looked Back Since "Even if you put a giant plate of it in front of me, I am zero percent interested."

Join us over at the Keto Frustrations group for support, recipes and discussion :)

This.

The key to good mental health in quarantine is in the food you eat There's a direct link between what we eat and how we feel. With the strains and stresses of Covid-19 social distancing, understanding it is more important than ever.

What more do we need to hear - it is time to get our health as the #1 priority!

==>https://www.facebook.com/groups/ketofrustrations/

Join us for support, inspiration, recipes.

The coronavirus is particularly unkind to those who are obese This may help explain why the coronavirus has hit the U.S. so hard: Obesity appears to be a risk factor for serious cases of COVID-19.

Maybe this IS the time to retool your health. Visit our group for recipes, ideas and support!

https://www.facebook.com/KetoFrustrations/

DIET MATTERS! For more info on keto Diet, support and friendly answers to questions follow this link to our group!

==>https://www.facebook.com/groups/ketofrustrations/

You have to join the group to see over 200 recipe posts, questions and answers! "Liking" is nice... but doesn't get you to the information :)

Coronavirus: how to keep your gut microbiome healthy to fight COVID-19 Your gut plays an important role in building your immune defences. Don't neglect it.

From a new study - Sucralose IS ok, but, never, ever paired with other carbs. *Read those labels!*

Join us for ideas, support and over 200 recipes and growing!

Click the link below: (liking does NOT get you to the group!)
https://www.facebook.com/groups/ketofrustrations/

Join us at ==> https://www.facebook.com/groups/ketofrustrations/ for recipes (well over 200 shared in the group at this point), support and ideas to a new way of healthy eating!

You have to click on the link to join. Just "liking" doesn't get you there!

You can start 💓

Now is the day to change your life and health trajectory - join us at ==> https://www.facebook.com/groups/ketofrustrations/ for ideas, recipes (200 and counting), friendly answers to questions and support!

"liking" does not get you to the FB group, you have to click on the link above or the join button.

See you there!

Answer to a common question below:

You will of course lose weight if you change your diet to LOW CARB, which is what a "cheat day" embracing diet will be in the long run. You are making a change for the better. HOWEVER, you will lose muscle mass as well as fat because "low carb" does not equal ketosis.

KETOSIS, (and a true keto diet) on the other hand, does not tolerate "cheats" well because it is a delicate balance of what you eat driven by science - and in ketosis you burn only stored fat, not muscle mass.

It is NOT hard to do!

Want to learn more? Join our FB group, Keto Frustrations, for tips, advice, answers to questions and friendly support. Over 200 recipes are in the group to date!!!! (You have to JOIN, not just like!)

==> https://www.facebook.com/groups/ketofrustrations/

We have over 200 recipes in our Keto Frustrations Group page and more are uploaded daily!

Do you want to succeed with Keto? Better your health? Improve your life?

Join our FB group for ideas, education, friendly support and of course RECIPES!!!!! And this random picture if my cat with cool eyes. But seriously - "liking" the page does not get you in the group for all this - click on the link below. Hope to see you there!

https://www.facebook.com/groups/ketofrustrations/

Why???? The eternal question. Join our FB group ("like" doesn't get you there :) ) for answers, articles, support, recipes almost every day and ideas! ==> https://www.facebook.com/groups/ketofrustrations/

Why you may not be losing weight on the keto diet The keto diet requires careful planning to send your body into a fat-burning state called ketosis. It's also possible to hit the keto plateau.

We don't all have to be HIM.... but keto works.

Join us for ideas, support, recipes and discussion in our group ==> https://www.facebook.com/groups/ketofrustrations/

Just "liking" posts, doesn't get you to the group! Just saying :) Hit the blue hyperlink!

Nutritionist reveals secret behind Jose Aldo’s dramatic weight loss — ‘the ketogenic diet’ Jose Aldo was on the ketogenic diet for his UFC 245 weight loss, which led to a strong performance against Marlon Moraes in Las Vegas.

Need we say more as to why our modern world has health issues? But yeah, keto (cutting all sugars and things that turn to sugar) is unhealthy. Yeah, right.... Join our keto frustrations GROUP (button below) for recipes, ideas and support!

It is not just WHAT you eat... but when. For more info join us at ==>https://www.facebook.com/groups/ketofrustrations/ , where we share ideas, articles, recipes (over 100 at this moment) and support!

Intermittent fasting offers health benefits, study says. But diet is not for everybody Trading indulgences for intermittent fasting could yield health benefits from lower cholesterol to reduced stress, according to a new study.

Embrace Health! For support, discussion and ideas how to get there, check out our FB group
==> https://www.facebook.com/groups/ketofrustrations/

Who knew? For discussion, ideas and support join our FB group: https://www.facebook.com/groups/ketofrustrations/

Time-restricted dieting can lead to weight loss, lower blood pressure Intermittent fasting has shown success in helping people lose weight, but some people can find it difficult to eat normally most days and then severely restrict their food intake other days. A new study published in the journal Cell Metabolism offers an alternative — time-restricted eating. Time-r...

Join us in the Keto Frustrations group for discussion, support and ideas! It IS possible to regain your health - I went from overweight to high school weight in 4 months with keto. If I can... anyone can.
==>https://www.facebook.com/groups/ketofrustrations/

Nearly half US residents to be 'obese' in 2030, 1 in 4 to have 'severe obesity,' study says A Harvard University study says 1 in 4 U.S. residents will have "severe obesity" by 2030, and the South tips the scales the most.

It is like a giant puzzle. :) Join us for the discussion!

==> https://www.facebook.com/groups/ketofrustrations/

So, Intermittent Fasting Could Give You Better Sleep And Clearer Skin I'm listening...

https://l.facebook.com/l.php?u=https%3A%2F%2Fedition.cnn.com%2F2019%2F12%2F03%2Fuk%2Fchristmas-drinks-sugar-content-scli-gbr-intl%2Findex.html%3Ffbclid%3DIwAR1j_OaxDkU4Lhs5KA_PHrhxxgpennahTpn_c7DlGTo5q0LLvbPzJRUqNs4&h=AT2HufCYijiAXJ21jMfrvt2S5K3PD3dIkwE5Ub25m5A9r2uuF7Ix63jftDnIkE0QDJwTWojgF8BLMa_T-WG2Bgu-g6ARIryU2OTGUnpK3W6tmx6fGcMRcWPRb_wzIus3uzA

Festive hot drinks revealed to contain up to 23 teaspoons of sugar We hate to ruin your festive cheer, but it turns out that ordering a pint of caramel-flavored hot chocolate topped with whipped cream may not actually be that good for you.

Here is the thing... All kinds of articles out there in the holidays how to "tone" your abs. All my life I did sit ups. Core exercises. Ran. Weights. Cross fit. All while I watched my diet. NOTHING made a difference in my belly fat until keto. I changed nothing in my life except losing sugar and starches. And here I am, at a weight not seen in 40 years. I CAN wear a bikini. In public. And keto was the answer. Nothing else.

Interesting stuff! Want to learn more and have great support with a keto lifestyle, come check us out at ==> https://www.facebook.com/groups/ketofrustrations/

Coffee, Intermittent Fasting and Autophagy - LIFE Apps | LIVE and LEARN Coffee can boost the cellular recycling processes that take place during fasting.