Last Stop Healthy

Good morning everyone!

We don't usually think about this...

In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. Use your minutes wisely!

Have a WONDERFULLY BLESSED day!

Grab these inspirational coloring pages for free...

Hello Everyone,

I've decided to create inspirational coloring pages to hopefully help keep everyone's spirits up. This is my first one. Feel free to download and print and color.

And let me know what you think. You can grab them here:
http://www.walkingratitude.com/free-coloring-pages

Thanks!

Last Stop Healthy updated their business hours.

Last Stop Healthy updated their website address.

Your salads don't have to be boring. Here's a great all natural salad dressing recipe that will have you begging for more...

All-Natural Salad Dressing Recipe Quick, Easy, Healthy and Delicious! Keep reading for a husband-approved dressing recipe to brighten up your bowl of greens. If you are anything like me, you have a love hate relationship with salad. Love to hate it right?! 😜Just kidding, but honestly, salad is not at the top of my meal list. Ther...

Great article on juicing. Be sure to check it out!

Juicing Part 2: Why Juice? – Life: The Reboot Last week, we looked at how to start incorporating juicing into your regimen. This week, we are going to look at some of the reasons to juice and suggestions on how to make your juicing a little less costly. Reason 1: Juicing for Weight Loss If done correctly, juicing can be an incredibly effective....

When it comes to your health and wellbeing, are you dwelling in possibility?

When you focus on gratitude, it's easier to dwell in possibility. It's easier to be the bright spot on an otherwise dreary day.

Sometimes, though, it's hard knowing where to get started. People are fond of saying "just do it" but some us us need a little more direction.

The "Walk in Gratitude" journal is just the direction you need. It's a 60-day guided journey that helps you develop the gratitude habit so that "walking in gratitude" becomes second nature to you.

It also makes a wonderful birthday gift or MOther's Day gift. You can grab your copy now at:

http://www.walkingratitude.com/wigfbpg1

Combining positive thinking with positive action is a POWERFUL combination in achieving SUCCESS!

And focusing on gratitude is an EXCELLENT way to shift your mindset more towards the positive. When your mindset is positive, your actions will often follow. You can start by taking the 60-day gratitude challenge today.

You can grab your guided 60-day gratitude journal at https://amzn.to/2HbC37l

If you're going to relax, you need to learn how to channel serenity. It's an inside job. Find out how you can channel your inner serenity here...

http://magicalblessingshealingcenter.com/serenity-inside-job-part-1

I'll confess... I absolutely LOVE eggnog, but dairy DOES NOT agree with me. But Lucky ME! 😋😋😋 Look what I found...
https://strengthandsunshine.com/homemade-vegan-eggnog-hempnog-gluten-free-allergy-free-paleo/

Homemade Vegan Eggnog "Hempnog" (Gluten-Free, Allergy-Free, Paleo) A classic holiday beverage made vegan, gluten-free, paleo, top-8 allergy-free, & sugar-free! This Homemade Vegan Eggnog, aka "Hempnog", will be a standout!

Here are some great clean eating recipes to try this Thanksgiving. With so many great choices, I'm sure everyone can find something to like. Who says Thanksgiving can't be healthy? ☺️😊😋

https://uncommonlywell.co/food/entrees/16-clean-eating-thanksgiving-recipes

16 Clean Eating Thanksgiving Recipes - Uncommonly Well What if Thanksgiving could be just as delicious without giving up any favorite dishes, but the food was much healthier, gluten-free, and paleo?

Thanksgiving's just around the corner! For those of you who may suffer from allergies or just want to eat healthier, here are 31 AWESOME gluten-free and allergy friendly recipes that pair wonderfully with all the Thanksgiving trimmings. Enjoy!

31 Gluten Free and Allergy Friendly Recipes for Thanksgiving Dinner Whether you're looking for gluten free Thanksgiving sides, paleo Thanksgiving dinner recipes or some delicious holiday vegan desserts, these Thanksgiving dinner recipe ideas will have you drooling. Making a gluten free Thanksgiving dinner that everyone can enjoy has never been easier.

This one pot meal from Damn Delicious is calling my name. It's getting cooler and this is just the comfort food I need. Since I'm focusing on more plant based meals, a bonus is that this one doesn't even require meat...

One Pot Mushroom Spinach Artichoke Pasta - Damn Delicious One Pot Mushroom Spinach Artichoke Pasta - Simple, flavorful, hearty, and just 25 min from start to finish. And just one single pot! What more do you need?

Take charge of your health. Be pro-active. Don't just wait until you're not feeling well. Build up your defenses now...

How To Build Your Own Wellness Toolbox - Healthy My Choice How can we deal with the national healthcare debate? If you are wondering how to get ahead of it, consider creating your own wellness toolbox.

Last Stop Healthy added a button to help you learn more about them.

On this journey to health, remember that it's okay to relax. In fact, you need to relax. It's much more difficult to accomplish your goals when you don't take time out to rest and recharge.

So relax!

Sometimes, you just have to realize that it's enough...

Getting healthy is often a difficult journey fraught with many challenges along the way, but let's all support each other and rise to the challenge.

Comment "YES" below if you're up for the challenge. I am!

In life, there will always be challenges. You can choose to run away from them or to rise and face your fears.

Remember that you are never alone even when it may sometimes feel that way. No one can survive alone, so don't be afraid to ask for help when you need it.

We are all connected. You attract what you project. So be the light that is reflected and shines for someone else.

Comment 'Yes' below if you have to the courage to rise to the challenge.

A little inspiration for you today...

I've struggled with a lot over the past few years, but what I've learned is that as long as I'm making progress, I don't have to be perfect.

These last few years have also taught me that I have strength I never knew I possessed. It's amazing what you can do and achieve when there is no other option but to "DO" or "ACHIEVE". I'm grateful!

I got my Fitbit One two years ago. Check out my progress on this journey to fitness... http://laststophealthy.me/fitbit-one-two-years-later

Avocado is a GREAT source of healthy fats, PLUS it is incredibly filling when used in a smoothie... No more worrying about being hungry in a few hours. Here's a deliciously creamy avocado smoothie recipe you can try now...

Almond Butter Milkshake

Ingredients:

1 1/2 oz baby spinach
1 banana - peeled
1/2 avocado - pitted
2 tbsp almond butter
2 tbsp cacao nibs
2 tbsp coconut cream
1 cup water
1 cup ice

Directions:

1. Blend spinach and almond milk until smooth.
2. Next add the remaining fruits and blend again.
*** Use frozen fruit to make smoothie cold.

This recipe is courtesy of GreenBlender.com. You can view the original at:

https://greenblender.com/smoothies/recipes/avocado-almond-butter-cacao-smoothie-recipe

For more great smoothie recipes, check out the book Simple Green Smoothies from amzn.to/2at3RSU or your local library.

Chocolate Covered Cherry Smoothie Recipe

Green smoothies don't have to taste bad. Try this Chocolate Covered Cherry Smoothie from the book Simple Green Smoothies for a glass full of healthy, YUMMY deliciousness!

Ingredients:

2 cups spinach, fresh
2 cups almond milk, unsweetened
2 cups cherries, pitted
2 bananas
1 tsp cinnamon
3 tbs cacao powder

Directions:

1. Blend spinach and almond milk until smooth.

2. Next add the remaining fruits and blend again.

*** Use frozen fruit to make smoothie cold.

For more great green smoothie recipes, pick up the book from amzn.to/2at3RSU or your local library.

Are these healthy foods making you fat? Find out now...
http://www.laststophealthy.me

Let the results speak for themselves...
http://www.laststophealthy.com

Living a healthy life is an expression of self love. Do you love yourself enough? Happy Sunday! Be healthy, be strong... http://www.laststophealthy.com

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Yum! I think I'm in the mood for these for lunch today, but I'll be adding black beans to the mix. And since I LOVE cheese, I'll probably sprinkle a little of that on as well. I'm always adapting recipes to suit my own tastes, but sometimes you have to do that.

See full recipe at http://www.cookingclassy.com/2015/07/turkey-taco-lettuce-wraps

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It's all about the lifestyle changes. Start small and build up. Follow me on my personal journey to total health: http://www.laststophealthy.com

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I've stopped trying to be perfect. I just want to be better than I was yesterday. As long as I'm getting a little better everyday, I'm making progress.

http://www.laststophealthy.com

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Thanks!

Okay, it was an absolutely GORGEOUS day outside today - just over 60 degrees and sun for days!

I was sitting inside with the kids (why?) trying to get some work done and I was irritated as crap. I finally said 'forget it' and the kids and I went outside to play. We played out there for about three hours - riding bikes, playing catch, playing with the bat and ball, and running wildly - pushing each other in the wagon. It was awesome!

I'm saying all this to say that sometimes all we need is a little fresh air and exercise to kill a bad mood. And lately, I hadn't been getting enough exercise with all the projects I have going on. Today was a reminder that I have to remember to carve out some time for myself each day. Just 20 to 30 minutes a day makes a HUGE difference in your mood and health.

http://www.laststophealthy.com