Eat without guilt by Dietitian Deepika
Helping people manage there health conditions and guiding them to lead a healthy and a better life
18/09/2023
HEALTHY MOONG DAL VEGETABLE PIZZA
TESTIMONIAL OF MY CLIENT FROM CANADA ,ONTARIO
Dearest Deepika,
It will never be enough to appreciate all your efforts that you have been putting in with me in my journey. I must tell you how you are playing a major role in my journey towards getting healthy and more fit. I started consulting you to shed the extra pounds that I gained in the last few months and I am so happy to tell you more than being concerned about my weight I am happy to have a big positive change in my lifestyle. A healthy diet is should not be a temporary thing but should become one’s lifestyle. I am glad I chose you and really grateful to you for guiding me through and offering extended support. Thanks for being available even being in a different time zone. I can definitely say I “Eatwithoutguilt” now.
29/08/2023
Quick tip #2
Non veg has zero fibre hence should always be clubbed with side portion of high fibre salad/ veggies.
29/08/2023
Natural Home Remedies for Constipation
Apart from having adequate water/ liquid intake papaya ,dry figs, prunes,munakka ,Gond ka Tira , 1 spoon ghee in milk, high fibre fruits and veggies acts as natural laxative and helps getting relief from Constipation.
24/07/2023
Nutritious ,Healthy,yummy ,Wholesome Meals
26/06/2023
Healthy , Nutritious Dish for a Lactating / Breastfeeding Mother
Recipe- Ragi Til Vegetable Uttapam with Coconut chutney
(Calcium Rich recipe )
12/06/2023
Healthy , Yummy , Nutritious Snack for a preschooler
Recipe- Kala chana poha kebabs ( Protein, Iron and Calcium Rich snack) with goodness of peanuts and til ( white sesame)
29/05/2023
Client Meal
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29/05/2023
Practical sessions
M.sc diaries
26/04/2023
SUMMER FRUIT - ICE APPLE
Benefits :-
✅Store of various important nutrients like vitamins C, A, E, and K.
✅Low calorie fruit
✅Natural coolant which makes it excellent /perfect choice for summers
✅Helps with various digestive issues like constipation , indigestion
✅Helps boosting your immunity as it contains all essential vitamins and minerals
✅Ice apples are rich in potassium which may help to protect the liver
25/04/2023
Client's feedback
DM to book your Counseling session or Diet consultation
21/04/2023
Indian sherbet berry is popularly known as Phalsa is one highly nutritious fruit loaded with antioxidants and other essential nutrients which gives a lot of benefits .
Due to its cooling properties it becomes an ideal fruit to be consumed in summer.
24/03/2023
Amaranth Leaves / Chaulai
Benefits :-
1. Storehouse of nutrients
2.Low in calories
3.Boosts immunity
4. Iron rich leafy veg hence great option for anaemic patients
5.Enhances digestive capacity
6.High in fiber
7.Amaranth leaves are rich in vitamin A hence great for vision
8 Rich In calcium
One great way to include chaulai is in form of Chaulai Moong dal , can be used as replacement of spinach in chillas and paranthas .
02/03/2023
Just with Healthy Diet and making changes in her lifestyle my client not only lost weight and inches but her severe acidity issue and constipation issue got resolved, knee pain and body pain reduced, issue of lethargy and fatigue also got resolved.
14/02/2023
14/02/2023
Home cooked Healthy, colorful ,Nutritious , wholesome meals
01/01/2023
Wishing everyone a very Happy New Year with the hope that you will have many blessings in the year to come.
27/12/2022
January 2023 Enrolments are now open
DM to enquire about packages available
04/12/2022
Soup season is back 🍜
30/11/2022
Signs and symptoms
Overview :-
✅Vitamin B12 Deficiency happens when your body is either not getting enough or not absorbing enough vitamin B12 from the food that you eat that it needs to function properly.
✅ Some people have a rare condition called pernicious anaemia, which means their stomach does not make intrinsic factor. Because of this, their body cannot properly absorb vitamin B12, which causes a vitamin B12 deficiency.
✅This vitamin is found in animal products such as meat, dairy and eggs. It can also be found in fortified foods (foods that have certain vitamins and nutrients added to them) such as certain cereals, bread and nutritional yeast.
Some of the signs and symptoms for Vit B12 deficiency are listed here .
30/11/2022
Very important vitamin for our body-
VITAMIN B12
Vitamin B12 is a water-soluble vitamin that performs many vital functions like its required for the development and functioning of the central nervous system; healthy red blood cell formation; and DNA synthesis.
25/11/2022
A little progress each day adds up to big results
Clients shifting to healthy lifestyle and healthy practices and enjoying the phase .
25/11/2022
Healthy
Nutritious
Home cooked
Yummy and delicious meals enjoyed by our clients
From grilled chicken with quinoa and stir fried vegetables , Moong dal vegetable loaded pizza , multigrain pasta ,vegetable poha , fruits as mid meal snacks , mixed seeds as a part of daily routine different variety meals are included for our clients .
Following a diet doesn't mean giving up on your favourite meal , its all about switching to healthier versions of your favourite food , following a certain kind of a healthy lifestyle and being consistent and keeping in mind the portion size and eating wisely.
Enrolments for December are now open .
Message to enquire about our packages
23/11/2022
Client's Feedback 🥰
Grateful and blessed 🌸
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