Danuta McGahan Nutrition & Personal Training

Drop in available for all classes this week
DM to book in

New block beginning tomorrow evening in Drumquin Community & Youth Centre
DM to secure your spot

Limited availability

Next weeks new block of classes beginning in Drumquin Community & Youth Centre & Cloughfin Community Association

DM to secure your spot

Id be grateful if you could share this for me 🙏🏻

New block of classes beginning next week in Cloughfin Community Association
DM to book your slot.

Take a look through of the reviews I have got about these classes.

New block of classes beginning next week in Drumquin Community & Youth Centre
DM to book your slot.

Take a look through of the reviews I have got about these classes.

I’d be grateful if you could share this for me 🙏🏻

🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

Another great review 😄

👏🏼👏🏼

Another great review of the classes 😀

Drop in class available this week in both locations.

DM to book your spot

Another great review 😄😄

😄😄

So a few weeks ago I asked the girls from the Cloughfin class to give me a review of the new class that is being run and here’s what they are saying…..

DM to secure your spot.

Classes resume again this week in Cloughfin Community Association. Few spaces still left DM to get booked in.

Back at it again in Drumquin Community & Youth Centre this week after a wee break.
If you’re looking booked in for the next 3 weeks send a wee DM.

Great feedback from the ladies that attended the block of classes last month in Cloughfin Community Association
There’s still a few spaces left tonight, tomorrow morning & Friday morning.
DM to get booked in

New block of classes beginning tonight in Drumquin Community & Youth Centre
Last remaining spots.
DM to book your place

New block of classes beginning next Monday in Drumquin Community & Youth Centre
DM to book your spot
Limited spaces left
(Please note there will be no class on Thursday 4th July)

New block of classes beginning next Tuesday 2nd July in Cloughfin Community Association (please note no classes week commencing 8th July continuing on the following week for 3 weeks.

DM to book your spot

New block of classes beginning next Monday 1st July in Drumquin Community & Youth Centre
DM to book your slot.
Please share

Drop in available this week.
DM, call or text to book your spot

Limited availability

Drop in class this week Drumquin Community & Youth Centre
DM to book in.

Drop in available this week in Cloughfin Community Association
DM to book in
Limited availability

A big well done to all the Cloughfin crew this week who tested out the RT24 with a difference 😄👏🏼👏🏼looking forward to hearing your feedback

What is RT24?

RT24, or Rapid Training in 24 minutes, is a high-intensity interval training (HIIT) program that packs a powerful punch in just 24 minutes. It's designed to maximize efficiency, providing a full-body workout that fits into even the busiest schedules.

🌟Benefits of RT24:

💪 **Quick & Effective**: Perfect for those with limited time. Get a complete workout in just 24 minutes!

🔥 **High Calorie Burn**: The HIIT format keeps your heart rate elevated, burning more calories in a shorter amount of time.

⚡ **Increased Metabolism**: Boosts your metabolism, helping you burn calories even after the workout is done.

🏃 **Enhanced Endurance**: Builds cardiovascular strength and stamina, improving your overall fitness level.

🌀 **Full-Body Engagement**: Targets all major muscle groups for a balanced and comprehensive workout.

🤩 **Variety & Fun**: Keeps you engaged with a mix of exercises that challenge different parts of your body.

👥 **Scalable for All Levels**: Whether you're just starting out or are a seasoned athlete, RT24 can be tailored to your fitness level.

RT24 Promo